The document is an activity worksheet focused on understanding a balanced diet through the food pyramid and the eatwell plate. It asks participants to record their meals from the previous day and assess the balance of their diet, along with planning a balanced meal that includes essential nutrients. Additionally, it encourages keeping a food journal to track dietary habits over the week.

1. Activity Worksheet on food we eat
Name________________ Class ___________
Food pyramid for healthy diet
Fill in the eatwell plate what you ate yesterday in your three meals and complete the
table accordingly.
Check your diet was balanced or not?
Servings number
Carbohydrates
Vegetables and
fruits
protein
Meat egg fish
Milk and dairy
Fat and sugar

2. Home assignment
Plan your one meal as balance diet it should contain all nutrients which is required for balance or
healthy diet.
Colour down your one week diet in food journal :-