Active recreation
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The document discusses active recreation and divides time into three categories: existence, subsistence, and free time. It defines recreation as activities voluntarily participated in during free time and describes active recreation as including indoor activities like badminton, volleyball, and Zumba, and outdoor activities like hiking, camping, and orienteering. It provides details on Zumba, describing how it was accidentally created by a fitness instructor using Latin music when he forgot his aerobics music.
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Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. It was created by choreographer Alberto "Beto" Perez in the 1990s as a way to make aerobic exercise fun and engaging. Zumba incorporates fast and slow interval training to improve cardiovascular fitness. Some benefits of Zumba include weight loss, a toned physique, meeting new friends, an improved mood, and better coordination.
What is Zumba With It's Different Types - Karyna Alexandar Tijero
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Active recreation
- 4. Activity: PAG MAY TIME
- 5. Three Sets of Time EXISTENCE - biological needs such as eating, sleeping and rest SUBSISTENCE - attending to your classes in school and work-related functions FREE TIME - the time for enjoyment and relaxation
- 6. RECREATION activities that you voluntarily participate in during your free time
- 7. ACTIVE RECREATION 1. INDOOR RECREATIONAL ACTIVITIES Dual and Team Sports (Badminton and Volleyball) Zumba 2. OUTDOOR RECREATIONAL ACTIVITIES Hiking Camping Orienteering
- 8. Activity: In or Out 1. Create a comparison chart or venn diagram. 2. Identify the recreational activities listed below as indoor, outdoor, or can be both.
- 9. Zumba Fitness Dance Zumba dance is an alternative indoor recreational activity with fitness benefit claims. It was accidentally discovered by Alberto “Beto” Perez , a celebrity fitness trainer of Colombia in the mid 90‟s.
- 10. Zumba Fitness Dance The birth of zumba came about during one his aerobics class, when he realized that he had forgotten his aerobics music. Quickly, he grabbed whatever tape he has in his backpack. It so happened that his tapes are those of latin music such as merengue and salsa.
- 11. Zumba Fitness Dance With his improvisation skill, he was able to create an on-the –spot aerobics class using the non-traditional music.