Abdominal session level 1
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Initiation exercises are described to strengthen the abdominal area with the general objectives of strengthening and hypertrophying the midsection. The session utilizes a yoga mat and includes exercises like standing bent walks, knee lifts to the chest, crunches with arm thrusts, leg raises, and various crunch variations completed in sets with short rest periods between.
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Abdominal session level 2
This document describes a workout routine focused on strengthening abdominal muscles. The routine consists of 4 series with 8 exercises each, including reverse crunches, crunches with hands on knees, leg elevations, and more. The goal is to hypertrophy the abdominal muscles through 35 repetitions of each exercise, with 20 second breaks between series.
Abdominales nivel 1 en ingles
This document outlines an exercise session focusing on abdominal exercises including alternating knee raises to the chest, crunches with hand thrusts, and a bending standing walk. The session is divided into parts with repetitions and rest periods specified. The overall goals are to strengthen and build the abdominal area. Materials needed include a mat.
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Abdominales nivel 2 pdf en ingles
This document outlines a workout routine consisting of a series of abdominal exercises including reverse crunches, knees to chest, bending walks, and different variations of crunches. The routine is intended to strengthen the abdominal area through 35 repeats of each exercise with 20 second rests in between. The overall goal is to strengthen and build the core muscles of the midsection.
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Abdominal session level 2
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Abdominales nivel 1 en ingles
This document outlines an exercise session focusing on abdominal exercises including alternating knee raises to the chest, crunches with hand thrusts, and a bending standing walk. The session is divided into parts with repetitions and rest periods specified. The overall goals are to strengthen and build the abdominal area. Materials needed include a mat.
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This document provides a workout plan for pregnant women that focuses on strengthening the lower body muscles. The workout includes a warm up with smooth full-body movements. The main part of the workout involves exercises like squats, lunges, and leg raises using a fitball and bodyweight to work the calves, glutes, and lower back. Stretches for these muscle groups are included after the workout. Rest periods of 45 seconds are provided between each exercise series.
Sesión tren inferior embarazadas nivel 1
Este documento describe una sesión de entrenamiento para el tren inferior destinada a mujeres embarazadas de nivel bajo. La sesión se centra en fortalecer los gemelos, glúteos y lumbares a través de ejercicios realizados con una fitball y esterilla, e incluye un calentamiento, parte principal con 7 ejercicios, y estiramientos al final.
Sesión abdominales nivel 2
Este documento proporciona una rutina de ejercicios intermedios para fortalecer la zona abdominal. La rutina consiste en 4 series de 2 ejercicios cada una, con 20 segundos de descanso entre series. Los ejercicios incluyen crunch inverso, crunch con las manos en las rodillas, elevaciones de piernas en cuatro tiempos, elevaciones alternas de rodillas al pecho, rodillas al pecho, flexión de pie a pie, crunch con las manos al pecho y crunch con las manos en las orejas. El objetivo general es for
Materials for kegel exercises
Chinese balls, intelligent vibrators, fitballs, and vaginal cones are materials that can be used for Kegel exercises. Chinese balls have become a valuable therapeutic device for correcting and preventing pelvic floor muscle problems. Intelligent vibrators evaluate muscular contraction capacity with 5 levels to allow controlling progress. Fitballs help improve stability and correct body posture. Vaginal cones are stainless steel devices covered in plastic that are inserted in the vagina vertically to improve pelvic muscle strength and stability.
Materiales para realizar ejercicios de kegel
El documento describe diferentes materiales para realizar ejercicios de Kegel, incluyendo bolas chinas, un vibrador inteligente, una fitball y conos vaginales. Estos materiales ayudan a fortalecer los músculos del suelo pélvico mediante ejercicios de contracción y relajación, mejorando la tonicidad vaginal y prevención de problemas de salud.
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