This document outlines a workout routine consisting of a series of abdominal exercises including reverse crunches, knees to chest, bending walks, and different variations of crunches. The routine is intended to strengthen the abdominal area through 35 repeats of each exercise with 20 second rests in between. The overall goal is to strengthen and build the core muscles of the midsection.

1. TIME / REPS BREAK SERIES
FINAL
MATERIALS NEEDED IN SESSION
Esterilla
20 seconds rest
20 seconds rest
20 seconds rest
Principal
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35 repeats -
-35 repeatsReverse Crunch
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Elevations alternate knees to the chest 35 repeats
Knees to chest 35 repeats
Bending standing walk 35 repeats
Elevations legs four times 35 repeats -
PART OF THE SESSION DESCRIPTION OF THE ACTIVITY
Crunch with hands on knees
WOMAN TRAINING
HOMEWORK
DESCRIPTION
Initiation exercises to strengthen the abdominal area
GENERAL OBJECTIVES
Fortalecer e hipoertrofiar la zona media
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Crunch hands to his chest 35 repeats
Crunch hands on ears 15 repeats