Prenatal yoga and beginners yoga with Bonnie J. Golden, a Tucson, Arizona yoga instructor

1. A Yoga Day
There’s always time to
stretch, and to relax…

2. Kimberly Shower Yoga
Gomukasana Arms

3. A nice doorway
stretch.

4. Kitchen Yoga
Jen lives on the
“Big Island” in
Hawaii. As a
nurse, Yoga in her
day helps her to
manage her
stress.

5. Kimberly squat stretching.

6. Leg stretches on the lanai (porch).

7. Desk Yoga in Canada with
Sophie
Easy
Neck
Stretche
s

8. Backbend with Hands
Interlaced

9. Backbend Supported by
Chair Rails

10. Side Stretch

11. Eagle
Arms

12. Hip Opener in Chair

13. Easy Forward Bend in
Chair

14. Shoulder Opener on Desk
Edge

15. Chair Twists

16. Yoga on
the
Road
with
Sharon
of NYC
sharon airplane yoga.jpg

17. Legs up
the
airplane-
keeps the
blood
circulating!

18. Namaste hands in Buenos Aires

19. Ankle to knee in the
park- great for the hips.

20. Half Moon Pose in Buenos Aires

21. Taking a forward bend on the floor

22. houndog uttanasna.jpg
Jerry from Northern
CA meets his dog
halfway in
forward fold. Great
spine release and
hamstring stretch.

23. The kids start to get into
the act…

24. A newly invented
balancing pose. Children
are endlessly creative
even with yoga.

25. Peaceful resting pose after a hard
day of teaching.

26. That’s it for now!
I’m putting my legs
up the wall.

27. Heartfelt thanks to Yogalilans:
Kimberly, for her original inspiration.
And for their generosity in taking and contributing pictures:
Ann and Jerry
Chris’s son
Jen
Kimberly
Sharon
Sophie
My Participating Family:
Jesse
Norm
developed and compiled by Bonnie J. Golden, Counseling
Faculty, Pima Community College, Tucson AZ. Downtown
Campus