s. These programs offer engaging and interactive sessions that combine yoga poses, storytelling, games, and music to make the practice enjoyable for children.

1. Yoga for Kids
10 Easy Yoga Poses and Their Health Benefits

2. Yoga asanas for kids is an excellent way
to improve your child’s physical and
mental health. The best part about yoga is
that your little one doesn’t have to have
any special skills or any prior knowledge
to practice! Isn’t it simply amazing? But,
once your kids start practicing these
carefully handpicked yoga poses, yoga
will be a way of life for them. So, are you
wondering about where to start? Don’t
worry, we have got you covered. Here is a
guide to a few handpicked simple yoga
poses for kids to begin with. Let’s have a
look!

3. 1. Easy sitting pose
(Sukhasana)
The easy sitting pose is one of the
easier poses to do, hence the
name.This pose helps overcome
meditation for overthinking and
increases thinking power. It
involves sitting up straight with the
legs crossed; many kids know this
asthe “crisscross applesauce.”

4. 2. Child’s pose
(Balasana)
This pose mimics what it feels like to be in
the womb. Therefore, for a child, this pose
is incredibly comforting and grounding.
This pose is also helpful in settling down a
child when they are overwhelmed, upset, or
hyper, but it can also be used just for
relaxing in general.

5. 3. Half-lotus pose
(Ardha padmasana)
The half-lotus pose is an easier
version of the lotus pose, but it still
provides the advantages of the full
pose. It is important to note that
this pose should be done on both
sides of the body to get equal
results on each side.

6. 4. Cobra pose
(Bhujangasana)
A fun way to do this pose is for
one to lie on the ground with the
hands flat, take a deep breath in,
and then press up into the cobra
pose while hissing like a snake.
This is a very fun way for kids to
practice this exercise, and it
usually ends with lots of giggles.

7. 5. Wide-angle seated
forward bend (Upavistha
konasana)
To do this stretch, two people can face
each other, bringing the feet out to the
side and touching them together. Both
people can then join hands and
carefully take turns pulling each other
deeper into the pose. As one person
leans forwards, the other leans back.

8. 6. Seated forward fold
(Paschimottanasana)
The seated forward fold is
similar to the wide-angle
seated forward bend. The
difference, however, is that
instead of having the legs
out to the sides, the legs are
out in front of the body,
creating a much different
stretch.

9. 7. Butterfly pose
(Baddha konasana)
The butterfly pose is very popular with
kids. It allows for super fun bonding
experiences, especially between
parents and their kids. By sitting with
the feet flat together and the knees out
to the side, the child can flap their knees
up and down like wings and tell a story
or imagine flying.

10. 8. Tree pose
(Vrksasana)
The tree pose is often a favorite
among children. While challenging,
the pose has many variations,
making it accessible for people of
all ages and abilities.

11. 9. Warrior I
(Virabhadrasana I)
While all of the warrior poses
are fun to practice, warrior I in
particular
emphasizes balance, strength,
and focus. Therefore, it is a
great pose to do with kids.

12. 10. Corpse Pose
(Savasana)
The corpse pose is a very
simple pose to do and just
involves lying flat on the
ground with the arms by the
sides and the legs straight out
in front of the body. This is
usually when one meditates
during a yoga practice.

13. Conclusion
Yoga involves practising balance and providing heavy sensory input. This is why it is
a great tool for kids who have sensory processing disorders. The sensory benefits of
yoga, in particular, make it useful for children on the autism spectrum.
There are many advantages to beginning a yoga practise at an early age. It provides a
strong foundation for a child to have as they grow up.
There are several online yoga programs available specifically designed for kids. These
programmes offer engaging and interactive sessions that combine yoga poses,
storytelling, games, and music to make the practise enjoyable for children.