Introduction to Communication

4. http://www.bbc.com/news/health-27941325

7.  Eat regular meals and snacks
 Never skip breakfast
 Include protein and healthy fats with meals and
snacks
 Learn to enjoy food containing less sugar
 Substitute refined sugar by natural sweeteners
 Drinking plain water
 Know your labels
 Remove temptation!
 Get some exercises

9. Reduce Sugar
Consumption
Healthier
Weight
Lower
Trigylcerides
Prevent
tooth decay
Youthful
Looks