Yoga Meditation in 9 steps

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9 Steps to Yoga Meditation is a simple pictorial description of the various phases a meditation practitioner goes through to reach the final goal of Nirvana or Samadhi.

Spiritual

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. The United Nations (UN) last Sep declared June 21 as the World's First International Yoga Day following a proposal by Indian Prime Minister Narendra Modi, and since then preparations were on in India to make the event historic and world class. by Vertechx9

"From Chaos to Calm" delves into the art of meditation through the insightful guidance of Dada Rainjitananda, who explores the complex structure of the mind as outlined in Yoga. This exploration categorizes the mind into five distinct layers, each with its own unique traits and potential for growth. Dada Rainjitananda not only unveils these layers but also illustrates how meditation can serve as a bridge to access and nurture the latent abilities within them. The introduction of a universal mantra offers a practical tool for this journey, recommending its use in meditation for at least five minutes, twice daily, to establish a consistent practice.

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