What is meditation Part 2
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Daily yoga practice of 30 minutes, even twice a day, can help improve flexibility, strength, and control over the body and senses. Choosing a comfortable meditation posture is important, such as full lotus or siddha'sana, and maintaining the posture while withdrawing from the senses. A lacto-vegetarian and alkaline diet along with regular fasting, such as twice monthly according to the moon cycle, can aid purity and control to complement the yoga practice.
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- 7. Yoga A’sanas Daily practice 30 min Even twice a day
- 8. Yoga A’sanas Daily practice 30 min Even twice a day
- 12. Choose a spot Sit on a mat May take the help of folded blankets to help keep the posture
- 13. Full Lotus Don’t force the knees Be cautious Take your time to prepare Be patient
- 14. Siddha’sana Another good meditation posture Different advanced lessons of meditation recommend different postures
- 18. Fasting Full fasting One day According to the moon Regular Twice a month
- 22. Take away Posture is important Work constantly to improve it Withdraw from the senses