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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
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Shiva invented and systematized Tantra, which is a practical spiritual science that leads to liberation. Proper disciples and preceptors are needed to practice Tantra successfully. There are three types of disciples - those who forget everything when away from the teacher, those who neglect to preserve what they learn, and those who safely keep the teachings in their heart. Similarly, there are three types of preceptors - those who only give speeches, those who ensure disciples follow teachings but are not demanding, and those who ensure disciples diligently practice through pressure if needed. Total surrender of the disciple to the competent preceptor results in spiritual progress through Tantra.
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What is dharma? (A presentation based on the Yoga philosophy)
What is dharma? (A presentation based on the Yoga philosophy)
Yoga para uma boa saúde - 5 Fatores para melhorar a sua vida
Yoga para uma boa saúde - 5 Fatores para melhorar a sua vida