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1. What mental and emotional benefits
can be gained from practising yoga
asanas?

2. Effects of Asanas:
Yoga asanas are physical postures or poses that are practised in yoga to
promote flexibility, strength, balance, and relaxation. Some common yoga
asanas include Downward-Facing Dog, Mountain Pose, Warrior I and II, Tree
Pose, Cobra Pose, Child's Pose, and many more. These poses are often part
of a larger practice that combines breath control, meditation, and relaxation
techniques.
Every asana creates a unique style of mind-body integration, or “steady
pleasantness,” which together result in greater balance in mind and body.
Asana practice also cultures good posture as well as greater integration of
the functioning of the left and right hemispheres of the brain. This greater
sense of balance could provide a platform for greater balance of mind and
body during day.
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3. Practising yoga asanas offers a
range of mental and emotional
benefits, including:
:
“ yourself to enjoy each happy moment in your life.”

4. Anxiety Relief: Regular practice can reduce symptoms of anxiety by
promoting relaxation and reducing the body's "fight or flight" response.
Mind-Body Connection: The focus on mindful movement and breath
encourages greater awareness of one's body and thoughts, fostering a
stronger mind-body connection
Stress Reduction: Yoga asanas often incorporate deep breathing and
relaxation techniques, helping to lower stress levels and promote a sense of
calm.
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“ Yoga teaches us to cure what need not be endured. “

5. Enhanced Mood: Yoga can stimulate the release of endorphins, the body's
natural mood enhancers, leading to improved overall mood and reduced
feelings of depression.
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Improved Concentration: The mindfulness
cultivated during asana practice can
enhance concentration, focus, and cognitive
function.
1.Eliminate distractions. ...
2.Reduce multitasking. ...
3.Practice mindfulness and meditation. ...
4.Get more sleep. ...
5.Choose to focus on the moment. ...
6.Take a short break. ...
7.Connect with nature. ...
8.Train your brain.
“ Learn to calm down the winds of your mind. “

6. Emotional Balance: Yoga encourages self-awareness and self-acceptance, which
can help individuals manage their emotions more effectively.
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•Better Sleep
• Asanas, combined with relaxation techniques,
•can aid in achieving restful sleep and combating
insomnia.
•Be consistent. Go to bed at the same time each
night and get
• up at the same time each morning, including on
the weekends
•Make sure your bedroom is quiet, dark, relaxing,
and at a comfortable temperature
•Remove electronic devices, such as TVs, computers, and
• smart phones, from the bedroom
•Avoid large meals, caffeine, and alcohol before bedtime
.

7. Self-Care: The practice of carving out time for yoga self-care can lead to
increased self-esteem and a more positive self-image
Empowerment: Overcoming physical challenges
in asanas can translate to a greater sense of
inner strength and resilience.
Relaxation Response: Certain poses stimulate the
parasympathetic nervous system, triggering the
body's relaxation response and reducing stress.
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8. Mindfulness: Asanas provide an opportunity to practise mindfulness, which
can help individuals stay present, reduce negative rumination, and improve emotional
well-being.
Mindfulness is available to us in
every moment, whether through
meditations and body scans, or
mindful moment practices like
taking time to pause and breathe
when the phone rings instead of
rushing to answer it.
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"Yoga is the journey of the self, through the self, to the self."