The document provides seven pieces of life advice based on biblical verses. Each piece is labeled as a "7-up of life": 1) Wake up with a positive attitude based on Psalms 118:24. 2) Dress up with a smile, as inner beauty is most important per 1 Samuel 16:7. 3) Shut up by listening more than talking to avoid gossip, based on Proverbs 13:3, 20:19, and 19:20. 4) Stand up for your beliefs and do good as opportunity allows, from Galatians 6:9-10. 5) Look up to God for strength from Philippians 4:13. 6) Reach up to better yourself. 7) Lift