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7 TIPS TO HELP
MINDLESS EATING
By Brian Wansink (Behavioral Scientist)
Tip#1 Serving Vegetables First
 This is how you can keep yourself from
reaching out for more food, and can also track
the amount of food you consume.
Tip#2 Serving Tasty Dishes From
Counter
 Believe it or not, but when the main dish is
served from the counter or stove, its
consumed less.
 You would have to go and take food to your
plate every time you are finished.
Tip#3 Using Plates of 9-10
inches
 We eat less with small sized plates, so go for
the smaller sized plates instead of the large
sized plates.
Tip#4 Turn Your TV Off
 You eat more while watching TV, which is why,
keeping your TV set off is one of the key things
to do.
Tip#5 Keep 2 or just a few Sugary
drinks in Fridge
 Always keep less stock of drinks in fridge to
avoid your craving for the high consumption of
the sugary drinks.
Tip#6 Keep Kitchen Organized
 By keeping the kitchen counters organized,
you would be able to track your food,
eventually eat less amount of food.
Tip#7 Place Snacks in a Place of
Inconvenience
 By keeping the snacks in an inconvenient
place
 Inconvenience will automatically limit your
snack intake
 Put cookies on a high shelf is much easier
than increasing your resistance
Compiled by allrounderfitness.com
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7 tips to help mindless eating

  • 1. 7 TIPS TO HELP MINDLESS EATING By Brian Wansink (Behavioral Scientist)
  • 2. Tip#1 Serving Vegetables First  This is how you can keep yourself from reaching out for more food, and can also track the amount of food you consume.
  • 3. Tip#2 Serving Tasty Dishes From Counter  Believe it or not, but when the main dish is served from the counter or stove, its consumed less.  You would have to go and take food to your plate every time you are finished.
  • 4. Tip#3 Using Plates of 9-10 inches  We eat less with small sized plates, so go for the smaller sized plates instead of the large sized plates.
  • 5. Tip#4 Turn Your TV Off  You eat more while watching TV, which is why, keeping your TV set off is one of the key things to do.
  • 6. Tip#5 Keep 2 or just a few Sugary drinks in Fridge  Always keep less stock of drinks in fridge to avoid your craving for the high consumption of the sugary drinks.
  • 7. Tip#6 Keep Kitchen Organized  By keeping the kitchen counters organized, you would be able to track your food, eventually eat less amount of food.
  • 8. Tip#7 Place Snacks in a Place of Inconvenience  By keeping the snacks in an inconvenient place  Inconvenience will automatically limit your snack intake  Put cookies on a high shelf is much easier than increasing your resistance
  • 9. Compiled by allrounderfitness.com  Join Us on Social Media  https://www.facebook.com/allrounderfitness  https://twitter.com/FintessExpert  https://plus.google.com/113091795212550013 877/posts  https://www.pinterest.com/allrounderfitne/ Stay Tuned to www.allrounderfitness.com for the Health and Fitness Updates.