The document provides 7 tips to help mindless eating: 1) Serve vegetables first to track food consumption, 2) Serve main dishes from the counter so you have to get more each time, 3) Use smaller 9-10 inch plates to eat less, 4) Turn off the TV while eating to avoid eating more, 5) Keep limited sugary drinks in the fridge to avoid cravings, 6) Keep the kitchen organized to track food intake, and 7) Place snacks in inconvenient places to limit intake without increasing willpower. The document was compiled by allrounderfitness.com.