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7 tips for a healthy life

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osarma9

María Torices 2º B

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MARÍA TORICES LAVÍN 2ºB 7 TIPS FOR A HEALTHY LIFE There are lots of ways to take care of your mind and body. Here I show you some easy tips to help you improving your life style. 1.Drink two litres of water every day 2.Sleep at least eight hours every night 3.Eat five fruits each day 4.Eat vegetables regularly
MARÍA TORICES LAVÍN 2ºB 5.Do at least one hour of moderate exercise 6.Try to avoid junk food 7.Eat five times a day If you follow this tips regularly you will see how better your life is.

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7 tips for a healthy life

  • 1. MARÍA TORICES LAVÍN 2ºB 7 TIPS FOR A HEALTHY LIFE There are lots of ways to take care of your mind and body. Here I show you some easy tips to help you improving your life style. 1.Drink two litres of water every day 2.Sleep at least eight hours every night 3.Eat five fruits each day 4.Eat vegetables regularly
  • 2. MARÍA TORICES LAVÍN 2ºB 5.Do at least one hour of moderate exercise 6.Try to avoid junk food 7.Eat five times a day If you follow this tips regularly you will see how better your life is.