The standard definition of grit is “firmness of strength or spirit”. But really, the essence of grit is elusive and complex. It’s doubtful that an exact definition actually exists.
Grit is a combination of resilience and courage, boldness, and resolve. It is a mindset of passion, perseverance, hope, and strong self-belief.
Grit is a fierce determination to succeed. It’s when you bravely take the blows and setbacks that life deals you, defiantly pick yourself up, and keep going. It’s believing in yourself and in your ability to succeed against all odds.
Stephen Pierce Presents Overcoming Challenges Made EasyStephen Pierce
Stephen Pierce says, no question: Life will challenge you. Question: Will you be overcome by your challenges or will you overcome your challenges? Here's how to overcome challenges.
There is nothing more crippling than losing your confidence.
Without confidence, everything gets harder. You struggle to concentrate. Tasks feel overwhelming. If you stay there, you’ll even find a more long-term emotional impact, where you might fall into depression or become bogged down in indecision. Without confidence, you lose all forward progress.
This is why it’s so important to reclaim your confidence after suffering a blow. For a fast boost, try these eight power-ups.
Do What Makes You Uncomfortable
When you take risks, you stretch yourself in surprising new ways. This is a powerful feeling. Why? It takes confidence to step outside your comfort zone. Trying something new forces you to act with confidence, whether you started out feeling it or not.
Find Your Purpose
Knowing what you’re destined to do is a fantastic feeling and fills a person with confidence. If you’re unsure why you’ve set a particular goal, or are questioning what you’re doing, you’re not likely to feel confident at all. Solidifying the goal in your mind is a rapid boost to confidence then.
Keep Trying
It’s normal to experience failure from time to time. This kind of disaster can easily destroy confidence. You regain this confidence when you get up and try again.
Learn Things
Knowledge truly is power. When you really understand something inside out, you tend to be very confident (at least in that area). Continually learning new things expands your knowledge base. As a result, your confidence extends in new directions as well.
Drop the Idea Things Have to be Perfect
When nothing is ever good enough, confidence falters. How are you supposed to feel sure of yourself when you’re feeling things are always unfinished or lacking somehow? By accepting things as they are, warts and all, you’ll find you’re relax more and even become more confident in what you’re doing because you’re telling yourself that what you have or are doing is exactly what you need.
Dress for Success
How we present ourselves to the world really can affect our mental state. Wearing what makes you feel good about yourself will restore confidence. A change in attitude is only a change in outfit away.
Trust Yourself
When you doubt your instincts, you’re telling yourself you don’t really know what you’re doing. This is why it’s so important to ‘go with your gut’ when faced with a challenge. This kind of trust instills confidence in your ability to judge a situation or outcome.
Look Forward
Confidence has a hard time standing up to ghosts from the past. When you get caught up in your previous failures or uncertainties, confidence falters. Instead, look forward to positive emotions. When you recognize your potential, you start seeing just how amazing you are.
How to be confident, keep smiling, avoid over confidence and be oneself. Also learn to advantages of being confident. Take a pledge and get the best tips ever.
Stephen Pierce Presents Overcoming Challenges Made EasyStephen Pierce
Stephen Pierce says, no question: Life will challenge you. Question: Will you be overcome by your challenges or will you overcome your challenges? Here's how to overcome challenges.
There is nothing more crippling than losing your confidence.
Without confidence, everything gets harder. You struggle to concentrate. Tasks feel overwhelming. If you stay there, you’ll even find a more long-term emotional impact, where you might fall into depression or become bogged down in indecision. Without confidence, you lose all forward progress.
This is why it’s so important to reclaim your confidence after suffering a blow. For a fast boost, try these eight power-ups.
Do What Makes You Uncomfortable
When you take risks, you stretch yourself in surprising new ways. This is a powerful feeling. Why? It takes confidence to step outside your comfort zone. Trying something new forces you to act with confidence, whether you started out feeling it or not.
Find Your Purpose
Knowing what you’re destined to do is a fantastic feeling and fills a person with confidence. If you’re unsure why you’ve set a particular goal, or are questioning what you’re doing, you’re not likely to feel confident at all. Solidifying the goal in your mind is a rapid boost to confidence then.
Keep Trying
It’s normal to experience failure from time to time. This kind of disaster can easily destroy confidence. You regain this confidence when you get up and try again.
Learn Things
Knowledge truly is power. When you really understand something inside out, you tend to be very confident (at least in that area). Continually learning new things expands your knowledge base. As a result, your confidence extends in new directions as well.
Drop the Idea Things Have to be Perfect
When nothing is ever good enough, confidence falters. How are you supposed to feel sure of yourself when you’re feeling things are always unfinished or lacking somehow? By accepting things as they are, warts and all, you’ll find you’re relax more and even become more confident in what you’re doing because you’re telling yourself that what you have or are doing is exactly what you need.
Dress for Success
How we present ourselves to the world really can affect our mental state. Wearing what makes you feel good about yourself will restore confidence. A change in attitude is only a change in outfit away.
Trust Yourself
When you doubt your instincts, you’re telling yourself you don’t really know what you’re doing. This is why it’s so important to ‘go with your gut’ when faced with a challenge. This kind of trust instills confidence in your ability to judge a situation or outcome.
Look Forward
Confidence has a hard time standing up to ghosts from the past. When you get caught up in your previous failures or uncertainties, confidence falters. Instead, look forward to positive emotions. When you recognize your potential, you start seeing just how amazing you are.
How to be confident, keep smiling, avoid over confidence and be oneself. Also learn to advantages of being confident. Take a pledge and get the best tips ever.
Welcome to your Journey of Self-Empowerment.
In this book, I have collated my thoughts on empowerment, confidence, goal achievement, success, spirituality, happiness and more. As I tread the path of my journey, experiencing and enjoying every phase, the ups and downs, the tasks that I have been put on, the tests that I had to go through, I realized every step that I took, only made me emerge stronger than before.
I am sharing my learnings and thoughts here and I hope these quotes or thoughts, whatever you may call them, will show you the way to empowerment. They will make you stronger by each day and you will be able to excel in everything that you do.
I encourage you to read one daily. Wherever you feel connected, put it in practice. Make a board / calendar / poster of your favorite ones and read them aloud, at least once daily.
I am sure they will help you feel motivated to ready take action!
Building your self-confidence doesn't have to be hard. This collection of tips will give you ideas on how to use self-talk, embrace your uniqueness, and other ways to give your self-confidence a boost.
Positive Thinking is a mental attitude that involves the process of entering the
thoughts, words, and images constructive (building) for the development of your mind.
Here is Les Brown's personal formula for success and happiness -- positively charged thoughts, guidance, examples, plus an Action Planner to help you focus your thoughts on specific goals...and achieve them all. The answers are all here in this astonishing book -- with one simple, powerful message: We may not always be able to control what is put in our path, but we can always control what we are...and what we will become.
The commonly held belief that life gets easier at the top is partly true. The loftier your role in a large enterprise, the more control you have over your day-to-day activities and more you are compensated for them. But the challenges also get tougher. For one thing, you are more visible. Your mistakes, and your ability to recover from them will be noticed. Also, fewer positions exist at that rarefied level. To advance, you have to either displace someone above you or create an entirely new business. Failure is not an option, unless you can make it seem like success. To manage all this with Integrity- that is a challenge indeed.
There are two ways to proceed. You can practice relentless discipline: curbing every impulse, making every moment count , and preparing diligently for each potential challenge. Or you can approach the world with insouciant savoir-faire, trusting that your charm and resourcefulness will get you through while making it all look easy.
At the heart of this book is a question about the proper way to live. To what extent must we lead disciplined lives to be powerful people? Is that discipline a matter of duty, compensation for the original sin of being imperfect, or is it a matter of joy, of calling forth the inner golden virtue that lies deep within all of us ? In Goldsmith’s eye, it is both- and it is both- an if you dare to take on the practices he recommends, you may come to agree with him.
Inner strength manifesto(Get what you want like Wealth, Happiness, Love & Suc...Dipendra Ram
The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you'll discover the topics about what 95% of the people do not know about personal growth "no matter what", little know way to: self assurance!, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple way to practice manifestation and so much more !
Interior this eBook, you'll find the subjects approximately what 95% of the individuals don't know almost individual development, “no matter what”, small known way to self-confirmation! How inspiration empowers you to attain more in life, how to be a rockstar and pull in individuals easily, sign at its’ center, 2 straightforward ways to hone sign and so much more!
The Self-Empowerment Pledge includes seven simple promises that will change your life; this presentation shows you how to make those promises a part of your life.
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement
Keynote presentation by Values Coach Founder Joe Tye for the 2019 conference of the Association of Clinical Documentation Improvement Specialists, featuring six strategies to be your best self and achieve your most authentic goals.
The biggest roadblock you have to success is not lack of money, your upbringing, where you live or anything like that. The biggest obstacle you have to overcome is your own subconscious and self-defeating ways. There is hope for you and you deserve to have the success you desire. Find out how.
Welcome to your Journey of Self-Empowerment.
In this book, I have collated my thoughts on empowerment, confidence, goal achievement, success, spirituality, happiness and more. As I tread the path of my journey, experiencing and enjoying every phase, the ups and downs, the tasks that I have been put on, the tests that I had to go through, I realized every step that I took, only made me emerge stronger than before.
I am sharing my learnings and thoughts here and I hope these quotes or thoughts, whatever you may call them, will show you the way to empowerment. They will make you stronger by each day and you will be able to excel in everything that you do.
I encourage you to read one daily. Wherever you feel connected, put it in practice. Make a board / calendar / poster of your favorite ones and read them aloud, at least once daily.
I am sure they will help you feel motivated to ready take action!
Building your self-confidence doesn't have to be hard. This collection of tips will give you ideas on how to use self-talk, embrace your uniqueness, and other ways to give your self-confidence a boost.
Positive Thinking is a mental attitude that involves the process of entering the
thoughts, words, and images constructive (building) for the development of your mind.
Here is Les Brown's personal formula for success and happiness -- positively charged thoughts, guidance, examples, plus an Action Planner to help you focus your thoughts on specific goals...and achieve them all. The answers are all here in this astonishing book -- with one simple, powerful message: We may not always be able to control what is put in our path, but we can always control what we are...and what we will become.
The commonly held belief that life gets easier at the top is partly true. The loftier your role in a large enterprise, the more control you have over your day-to-day activities and more you are compensated for them. But the challenges also get tougher. For one thing, you are more visible. Your mistakes, and your ability to recover from them will be noticed. Also, fewer positions exist at that rarefied level. To advance, you have to either displace someone above you or create an entirely new business. Failure is not an option, unless you can make it seem like success. To manage all this with Integrity- that is a challenge indeed.
There are two ways to proceed. You can practice relentless discipline: curbing every impulse, making every moment count , and preparing diligently for each potential challenge. Or you can approach the world with insouciant savoir-faire, trusting that your charm and resourcefulness will get you through while making it all look easy.
At the heart of this book is a question about the proper way to live. To what extent must we lead disciplined lives to be powerful people? Is that discipline a matter of duty, compensation for the original sin of being imperfect, or is it a matter of joy, of calling forth the inner golden virtue that lies deep within all of us ? In Goldsmith’s eye, it is both- and it is both- an if you dare to take on the practices he recommends, you may come to agree with him.
Inner strength manifesto(Get what you want like Wealth, Happiness, Love & Suc...Dipendra Ram
The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you'll discover the topics about what 95% of the people do not know about personal growth "no matter what", little know way to: self assurance!, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple way to practice manifestation and so much more !
Interior this eBook, you'll find the subjects approximately what 95% of the individuals don't know almost individual development, “no matter what”, small known way to self-confirmation! How inspiration empowers you to attain more in life, how to be a rockstar and pull in individuals easily, sign at its’ center, 2 straightforward ways to hone sign and so much more!
The Self-Empowerment Pledge includes seven simple promises that will change your life; this presentation shows you how to make those promises a part of your life.
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement
Keynote presentation by Values Coach Founder Joe Tye for the 2019 conference of the Association of Clinical Documentation Improvement Specialists, featuring six strategies to be your best self and achieve your most authentic goals.
The biggest roadblock you have to success is not lack of money, your upbringing, where you live or anything like that. The biggest obstacle you have to overcome is your own subconscious and self-defeating ways. There is hope for you and you deserve to have the success you desire. Find out how.
Develop enough courage to win in any battle. You will discover the courage basics, know your strengths think positively, look at all points of view, have persistence, steps outside of your comfort zone and connect spiritually.
Wyoming Hospital Association, part 2, Strategies for Building a Culture of Ow...Joe Tye
Slides used by Values Coach CEO and Head Coach Joe Tye in presentation for the 2017 annual conference of the Wyoming Hospital Association, part 2 of 3 parts.
Learning how to have the mindset for success is crucial when you want a successful and blissful life. If you are like me, you might have many goals you want to achieve. Whatever these goals are, the key is to have a growth mindset rather than a fixed one. But what is the difference and how you get it?
How To Overcome Challenges By Wayne Weathersby.pdfWayne Weathersby
Throughout our lives we face challenges in many types of situations. Do
you sometimes freeze up when faced with obstacles because you’re unsure
of what to do? If so, opportunities may pass you by because your resolve to
meet the challenge quickly disappears.
However, the good news is: you can pass any test you face on the way to
your goals!
Opportunities that once passed you by can be turned into stepping stones
on your way to victory. Once you add a few simple strategies to your
arsenal, you’ll be unstoppable on your path to success.
Even big challenges can be surpassed with a few simple techniques.
Overcoming these challenges will spur you on and encourage you to live
the life you were born to live. Instead of feeling fear, you’ll feel confident
when you approach these roadblocks.
It’s okay to feel fear, as long as you allow that fear to propel you
forward. The truth is, anything worth having comes with some setbacks
along the way and obstacles to overcome. Your willingness to face these
challenges head on will determine the level of success you achieve in
your life.
HOW TO OVERCOME CHALLENGES
Abdulrahman Al Baalharith May 10, 2020 UNST 194 Journal.docxmakdul
Abdulrahman Al Baalharith
May 10, 2020
UNST 194
Journal #3
As I am a junior student in college, there are many things that worries me while I
am studying. Today, I am going to share a situation related to what I am worried about
the most as a college student. Eventually, what worries me most in my life as a college
student is the grade level of my classes, and making a relationship with friends. So, the
two problems that I am going to talk about are the grades and the relationship. As well
as the self-limiting believes of the problems that trying to convince me.
For example, I am a hardworking student in my studies and I always try to get
the heights grades and excel all other students. However, sometimes I get confused
and stressed out if I have an exam or even homework. I just keep telling myself that I
won’t be able to do it, pass it, and even to pass the course and get a high mark. But,
after the exam and have a feedback of my homework, I reassured myself that I studied
and performed well. Furthermore, making a relationship with other friends makes me
feel uncomfortable. My friends keep telling me that it is good for everyone to have
many friends and be social. But what happened to me in the past made me careful of
not to trust everyone who wants to be a friend with me. Couple years ago, my best
friend was sick and I was with my friend all the time in the hospital. After several days,
my friend got out of the hospital and I noticed that she is not the person that I know. I
have heard from several friends complaining about my friend and I went to ask my
friend about it if it’s true or not. My friend agreed with what they said and after that
didn’t want me to be a friend with him/her. One more thing, the experience that I
recognize from this story is that if I get rid of this stress that makes my life negative, my
studies will be much more better. Also, not to trust everyone.
The greatest risk to me as a college student if I were to fully adopt those self-
limited beliefs is that when I put those believes in my head, I won’t be able to achieve
my goals and success. Furthermore, when I reflect on the problem-saturated story that
I have shared, there are many non-cognitive skills that I have learned about that would
need to focus on developing most to address the problem. The first non-cognitive skill
is that if I keep in mind that I will be able to get a high mark in all my classes, stress
and nothing else will prevent me from doing it. The second non-cognitive skill is that if I
also keep in my mind that not all people are the same and I can make a better
relationship with friends, then everything will be better than I thought. Lastly, there are
a statement about why it will be helpful for me to commit to developing these
problems. One of these statement is that it is very important for everyone to develop
their fears in order to be success in their life.
|07|knowing your wh.
It is evident that learning how to overcome self-doubt and fear is one of the hardest challenges we may encounter in life. Just how good is our performance depends a lot on how much confidence we have in ourselves because insecurity is an unusual kind of inner torture that can sneak easily in.
Does Your Mindset Influence Self-Discipline? Yes! Here is WhyWendy Bottrell
Discipline is our topic this month and today we will share ideas on the question does your mindset influence self-discipline? Yes! Here is Why. Be sure to let us know your thoughts in the comments below.
According to Stanford University psychologist, researcher and author, Carol S. Dweck, there are two kinds of people in this world – those with a fixed mindset, and those with a growth mindset. This article explores how your mindset influences self-discipline.
What’s The Difference Between Fixed & Growth Mindsets?
People with fixed mindsets believe their characteristics, traits, and skillsets are permanent and, therefore, cannot be changed. They are more likely to attribute success to natural talent and feel attached to – and proud of – their current level of brilliance, skill, or brainpower, rather than seeking to improve through hard work and focus.
People with growth mindsets, conversely, assume that talent, skill, and intelligence are changeable and can grow with practice, learning, and hard work. They acknowledge that wherever they stand, they can always improve. As such, they view success as attainable regardless of the starting point. No goal is too big.
https://wendybottrell.weebly.com/blog/does-your-mindset-influence-self-discipline-yes-here-is-why
Obtenez tout le soutien et les conseils dont vous avez besoin pour réussir votre prospection. Ce livre est l'une des ressources les plus précieuses au monde lorsqu'il s'agit de développer vos techniques de prospection dans le marketing de réseau. Ce livre ci-dessous vous montrera exactement ce que vous devez faire pour enfin réussir avec votre entreprise.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
Program Your Destiny eBook - Destiny University.pdf
7 secrets to cultivate grit
1. WWW.THEDAILYTRAILS.COM
7 Secrets To Cultivate Grit
The standard definition of grit is “firmness of strength or spirit”. But really,
the essence of grit is elusive and complex. It’s doubtful that an exact
definition actually exists.
Grit is a combination of resilience and courage, boldness, and resolve. It is
a mindset of passion, perseverance, hope, and strong self-belief.
Grit is a fierce determination to succeed. It’s when you bravely take the
blows and setbacks that life deals you, defiantly pick yourself up, and keep
going. It’s believing in yourself and in your ability to succeed against all
odds.
Psychology defines grit through two key components:
▪ The ability to adhere to long-term goals
▪ The ability to continue pursuing those goals despite adversity
Grit is an extremely attractive quality to have. People with grit stand out
and give the impression that they are a race apart. Mahatma Gandhi is a
classic real-life example. James Bond is a classic example of a gritty movie
character.
2. WWW.THEDAILYTRAILS.COM
But this publication isn’t about how to become a babe magnet – although
you may find it an added bonus! This is about cultivating the quality of grit
and achieving amazing success in your life.
Grit is not an innate trait we’re born with but a skill that can be learned
and cultivated. This can be done through seven powerful strategies that
will very quickly enable you to grow your grit.
This publication will walk you through these seven proven steps that will
enable you to develop lasting grit. The result will be life-changing.
The Grit Quiz
Some people talk about getting things done but never get around to doing
them. Other people take action to consistently get things done. The
difference between those two types of people is grit.
Which type of person are you? Are you somewhere in the middle? Do you
swing between indifferent procrastination and enthusiastic action? Where
do you stand on the grit scale?
Answer the following questions with yes/ no/ somewhat. The answer to
each question is self-evident. Just be honest with yourself and take some
time to reflect on your answers and recall specific examples in your life. As
you read on, you will understand why you are lacking grit in certain areas
1. I’m not discouraged by setbacks.
2. I tend to get passionate about an idea or project then lose interest.
3. I stick to my long-term goals and don’t let myself get distracted by
new side projects.
4. When the going gets tough, I roll up my sleeves and confront the
challenges.
5. I don’t give up easily.
6. I often set a goal but halfway through, switch to another one.
7. I am a hard worker.
8. I see my setbacks as learning opportunities to help me do better the
next time.
9. I know where I want to be in 10 years.
10. I don’t procrastinate.
3. WWW.THEDAILYTRAILS.COM
Wherever you stand on the grit scale, there’s always room for
improvement. Your answers should help you recognize which behaviors or
traits are holding you back from developing grit and achieving your full
potential. These are the areas you need to focus on more as you’re going
through the seven steps.
The grit quiz highlights the essence of grit. It’s all about homing in on your
goals and taking action to achieve them.
Actor Woody Allen summed up the proactive mindset of gritty people
beautifully. He said, “80% of success is showing up.” Read on to learn how
you can achieve success by consistently showing up and being present.
The 7 Secrets to Grow Your Grit
The key to success lies in pursuing long-term goals and seeing them
through to completion. This means that you need to view your life as a
marathon rather than a series of 2-minute sprints. You need to have the
big picture in mind.
Of course, short-term goals will propel you towards your ultimate goal but
they should be seen as a means and not an end in themselves. This is the
typical mindset of a person with grit.
The following seven steps will help you develop that mindset.
STEP #1: Surround Yourself With “Gritty” People.
Grit is contagious. This applies to all human qualities such as fear, panic,
pessimism, and procrastination. These negative human qualities are
instant grit-killers. Nothing saps drive and motivation more than people
with a negative outlook and a passive mindset.
Take a moment to reflect on the type of people you regularly associate with.
Are they the pessimists? The cynics and the constant complainers who are
always finding justification for not getting ahead? Is this sense of perpetual
“victimhood” wearing off on you? Do you always find excuses for giving up
and getting things done?
It’s just good common sense to avoid people who are negative and lack
motivation, passion, and drive. They sap your energy and optimism and
4. WWW.THEDAILYTRAILS.COM
leave you feeling drained and depressed. Reflect on who these people are
in your life and just avoid them as much as possible. Steer clear of people
who give up easily and lack focus.
Conversely, the more time you spend in the company of people with grit,
the more their powerful qualities will wear off on you. You will gradually
find yourself adopting their outlook of perseverance and passion. They will
keep you fired up, motivated, and brimming with self-confidence.
Whether at work or in other settings, observe how these people tackle goals
and overcome hurdles. Listen to them talk with passion about their goals
and how, for them, achieving those goals is a given. Learn from them and
let them inspire you.
STEP #2: Visualize Your Goals
Let’s say you have a long-term goal of becoming a best-selling author. For
10 minutes each day, sit back, relax, and picture yourself when you have
achieved that goal.
Visualize how you will feel when you finally succeed after years of hard
work and the passionate pursuit of your goal. Visualize the rave reviews
by literary critics, the offers to turn your book into a movie, and your
large base of dedicated readers…
Whatever your goal is, create an appropriate scenario of amazing success
and run through it every day. Try to be as specific as possible and add
more details every time you practice these visualizations.
5. WWW.THEDAILYTRAILS.COM
Holding these images in your mind will keep you inspired and on fire. In
addition, visualization is essential for staying on track with long-term
goals at times when things get tough and your goal seems elusive.
There is actually a scientific basis behind the visualization. It trains your
brain to focus on your goal and constantly search for new and innovative
ways to reach it. Your Positive visualization actually wires your mind to
focus on your goal because it understands that it’s something that makes
you feel good.
STEP 3#: Cultivate Hope
6. WWW.THEDAILYTRAILS.COM
Unless you believe that it’s absolutely possible to achieve your goals, you’ll
never achieve them.
People with grit have limitless hope and optimism and never allow limiting
beliefs to stand between them and their goals. In fact, their mantra is “if
you believe it you will achieve it!”
Positive affirmations are the best way to cultivate hope. They are also
backed up by science. It has been found that they rewire your brain to think
positively and over time, carve new neural pathways that allow you to
enjoy lasting hope and optimism.
Affirmations are statements that you repeat to yourself every day to help
your brain begin the rewiring process. Here are some examples of hope-
promoting affirmations:
▪ I can achieve anything I want to.
▪ Nothing stands between me and success.
▪ The sky is the limit. Great things are in store for me.
▪ I choose to see only the positive in everything.
▪ The past has no power over me. I choose to focus on the future.
▪ I embrace my courage and strength.
Search for more affirmation online or get creative and make up your own
to align with your specific goals. Just make sure you repeat them daily to
yourself to start rewiring your brain. The shift will be gradual but you will
be amazed at how your outlook will change.
STEP #4: Embrace Challenges
People with grit embrace challenges. In fact, they look forward to them.
Challenges and hurdles keep gritty people on their toes, allowing them to
draw on their inner strength and creativity to overcome them, and
allowing them to grow more grit in the process.
“I can do it” is another mantra that people with grit have adopted.
Repeating this mantra silently in your head can do wonders for your
perseverance because it eliminates negative self-talk.
7. WWW.THEDAILYTRAILS.COM
When faced with a challenge or obstacle, what does a grit-challenged
person typically do? They let the negative self-talk creep in, along with all
the fear and self-doubt that comes with it. “I’m just not cut out for this…”
I’m way in over my head here…” This isn’t going to work. I might as well
just give up…” “This is a lose-lose situation…”
Do these thoughts sound familiar? We’ve all fallen victims to these
crippling thoughts before. They are the main reason that people
procrastinate or give up. They create a huge barrier between us, our goals,
and our ultimate success.
When you develop grit, you recognize that obstacles, challenges, and even
setbacks are a fact of life. But rather than throw in the towel at the same
time, you are confident that you have what it takes to tackle them.
The best way to cultivate grit is to embrace each day as a new challenge in
itself. Stay open to change and self-development. Never think that you are
limited in what you can do. Instead, embrace challenges as opportunities
for learning and change.
STEP # 5: Pursue Your Passion
There’s a weird trend these days where so-called self-improvement
“experts” are advising us not to pursue our passions. Instead, we need to
become passionate about what we are already doing in our lives. They
claim that some passions are simply not realistic and that pursuing them
will only result in failure and frustration.
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Therefore, mastering what we are already doing and finding ways to do it
better will make us passionate about it. The theory is that the more skilled
we become at something, even if we don’t particularly like it, the more we
learn to love it.
The arguments that blow this theory out of the water would require a
separate book. Steve Jobs’s passion for building a simple home computer
that would be accessible to the average man must have sounded crazy in
the early seventies. Yet by pursuing his passion, Jobs became a pioneer of
the digital revolution. And today, there is a computer in almost every home
worldwide.
Martin Luther King’s passion for civil rights and equal opportunity was
controversial and downright dangerous at the time he made his famous “I
have a dream”. Today, his dream is the reality and mainstay of a
democratic society.
These two men who are the embodiment of grit never gave up despite the
tremendous odds they faced. Imagine where we would be today if they
had! Never let anyone discourage you from following your passion.
People with grit all have one thing in common. They pursue their passion
with a passion! Because quite simply, you are going to have a tough time
sticking to your goals if they don’t fire you up and motivate you.
If you know what your passion is then you’re already on the right path. It
may be becoming a successful doctor with a chain of clinics. It may be
owning your own business. It may be developing a revolutionary new
software solution. It may be becoming an actor.
But what if you’re not sure what your passion is? Angela Duckworth is the
leading expert in the field of grit cultivation (Yes, there is actually a field
that studies grit!) She advises that people who are uncertain about what
their passion is should go out and try new things until they discover it. The
next step is to find a mentor or coach to help you develop your passion.
The next step is to create short-term goals that will help you achieve it.
This could be getting a specific degree, taking a course, saving up money,
or switching to a job that allows you to develop skills related to your long-
term goal. Once you have identified, your passion, it’s time to tie it in with
your higher purpose.
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STEP #6: Know Your Higher Purpose
Connecting your passion to a higher purpose develops more grit and
almost always guarantees success. This means stepping back and seeing
the bigger picture of how you are able to help others or enrich their lives
through your contribution.
Your contribution doesn’t have to be revolutionary or groundbreaking.
You just have to be able to step back and see how it contributes to the
wellbeing of others.
Recognizing your higher purpose not only develops grit and fuels passion,
but it also makes your goals more fascinating and compelling.
Consider gritty people like Bill Gates, Oprah Winfrey, and Richard
Branson. They are living proof that connecting passion to higher purpose
breeds amazing success.
Ask yourself the following questions to pinpoint your higher purpose:
▪ What is it that makes me feel alive and fuels my passion?
▪ What are my special skills and talents?
▪ What talents or special skills do others say that I have?
▪ What values and beliefs make me feel good about myself?
▪ How can I direct my passion, skills, talents, and values towards
making this world a better place?
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▪ How can I use my passion to enrich the lives of others?
▪ What is the legacy I want to leave behind?
▪
Always keep your purpose alive in your thoughts and let it be your
guiding star as you pursue your passion.
STEP #7: Practice, Practice, and More Practice
Studies tell us that people are more likely to stick with things they are good
at doing. To cultivate grit, you need to work hard to master the skills that
are relevant to your goal.
People with grit are always looking for ways to improve their skills and
talents. They’re always asking themselves, “How can I do this better? How
can I do this more efficiently? How can I do this differently to get more
outcomes?”
So, if you want to grow your grit, don’t ever be satisfied with just doing
something well enough to get by. Look for ways to do it better each time.
Take courses, get coaching, read books, and listen to podcasts to
constantly improve yourself. Don’t forget to stay up to date on the latest
trends and developments in your niche. You can do this by joining a like-
minded community to share experiences and exchange ideas.
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Another great way to up your practice is to compete with yourself on a daily
basis by practicing something a bit longer than the day before, setting the
bar higher than the week before, and seeking feedback from others.
Build your mental resistance by reflecting on future challenges you may be
likely to encounter and how you will confront them.
Pursue your passion and work hard through constant practice to get better
at it every day. We all
know that practice makes perfect but when your goal is to cultivate grit,
your slogan should be that perfection can always be perfected upon.
In summary: These seven steps are all interconnected and feed upon
each other. When you practice them often enough, they will become
lifelong habits that can transform your life. More importantly, they will
surround you with an impenetrable armor of grit that keeps you
motivated, hopeful, resilient, and steadfast. Once you have accomplished
this, nothing can hold you back!
If you liked this publication you can find Additional Grit
Boosting Tips in this publication here: Additional Grit-boosting
Tips
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