The document outlines 7 rules for writing press releases: 1) Make the story newsworthy by covering launches or anniversaries but not promotions or websites. 2) Connect to the audience by providing relevant materials to publications. 3) Start with the news by enticing the editor in the first paragraph. 4) Make the first 10 words catch attention quickly. 5) Remove unnecessary words and avoid fluff. 6) Only include facts and stay neutral without opinions. 7) Provide thorough contact information for editors to verify the story.