The document discusses different types of bullying behaviors that girls and women can engage in, such as stealing possessions, threatening friendship withdrawals, gossiping, and putting others down physically or based on appearance. It asks the reader to reflect on times they may have bullied others, what their motives were, and the impacts of their actions. It then outlines different communication styles - aggressive, passive aggressive, and direct - and their typical outcomes. The document concludes with a pledge to not let anger turn violent and to seek help if feeling abusive.
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