Diffusion is the passive movement of particles from an area of high concentration to low concentration across a selectively permeable membrane until equilibrium is reached. There are two main types of diffusion: simple diffusion, which does not require membrane proteins, and facilitated diffusion, which involves transport proteins. Osmosis is a type of diffusion where water moves through a semi-permeable membrane from high to low concentration. Active transport moves particles against a concentration gradient and requires energy in the form of ATP.