This document provides 5 things one can do while in quarantine: 1) Relax and not feel rushed to do challenges; 2) Find joy in little things like coffee and reading; 3) Do a digital detox by putting your phone on flight mode and reducing screen time; 4) Practice gratitude by writing down 3 things you are grateful for each day; 5) Seize the opportunity to learn new skills or complete projects you've been putting off.

1. 5THINGS
YOUSHOULD
BEDOING
INQUARANTINE
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2. The lockdown hit hard on all
us,while some of us are using
it for the best,few of us are
stressing over it.Take a breath,
relax and look into these
5 things you can do!
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3. divinemonkey.agency
We are so used to hustling, yet always
dreaming of the time when we could
have a vacation. Now when you have a
break, the world is rushing you to do all the
challenges. It’s okay to not do anything, it’s
okay to just sleep, it’s okay to sit in your own
silence, it’s okay to listen to the birds sing
Relax

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Find joy in the little things that we miss
appreciating in our everyday life.When the
first sip of coffee hits you in the morning,
when you don’t have to set an alarm to wake
up the next day, when you sit through an
entire movie with family without having to
rush for an office call, when you can go back
to reading all the books you never read.
Little
Joys

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Now is the time when you can totally switch
off. Put your phone on flight mode without
having to feel anxious about missing an
important call, sign out from that social
media app without having think that you
are missing out. Switch off the TV channels
for a while and reduce the negative vibes.
Everybody is slow living right now, no one
is in a hurry so this is the best time to take
that much needed digital detox that you
always wanted to.
Switch
Off

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Practice gratitude.Wake up every morning
and write down 3 things that you are
grateful for.The things you have in your
life, the people who make your life better,
or your lifestyle that helps you be safe.
Whatever it is just write down 3 things.And,
whenever you are dull go back and read
them. It will definitely make your day better.
Gratitude

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That new language that you always
wanted to learn, your never ending
enthusiasm to learn the guitar which you
put off for another time, or the long over
due painting that you left incomplete.
What’s stopping you right now? From doing
all those things that you always wanted
to do. Seize the moment, you can be
whatever you want to be or do whatever
you want to do. Let nothing stop you now.
Create
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8. I N S TA G R A M /
miss.surprisesnsmiles
Photographer
G U E S T W R I T E R