5 ejercicios para los ojos.docx

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Salud y Ojos

Health & Medicine

5 ejercicios para los ojos x Mu Yu Chun https://www.youtube.com/watch?v=B2vlOAOCdMg
1
Ojos cerrados y cabeza agachada, 3 cm de la cuenca ocular
2
A 3 cm de la cuenca ocular, 10 veces
3
Masaje Semi circular en los ojos

Y luego en inferior , 10 veces x 10 seg x 10 veces
4
10 veces x 10 seg descanso x 10 veces todo x 3 .(o 20 veces)
5

Cierre:
Levanta tus manos

5 ejercicios para los ojos.docx

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1. 5 ejercicios para los ojos x Mu Yu Chun https://www.youtube.com/watch?v=B2vlOAOCdMg 1 Ojos cerrados y cabeza agachada, 3 cm de la cuenca ocular 2 A 3 cm de la cuenca ocular, 10 veces 3 Masaje Semi circular en los ojos

2. Y luego en inferior , 10 veces x 10 seg x 10 veces 4 10 veces x 10 seg descanso x 10 veces todo x 3 .(o 20 veces) 5

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