The document discusses the benefits of maintaining physical fitness for the body, mind, and spirit. It suggests setting personal fitness goals and inquires about creating a fitness plan. A link to further information is provided.

2. How does keeping
fit help our body,
mind, & spirit?

6. kilometers

7. My Goal

9. Is there
a Plan?

14. https://drive.go
ogle.com/open
?id=0B2i5jdFH
Z18faF9IU0x5
Z21WeFE&aut
huser=0

31. No need
to be a...

34. We can
ALL be a...