This document discusses and compares several stress reducing services: iStretch, an app for office yoga stretches; Zazen Lite, a meditation timer and bell app; and Stress Shifter, a program for shifting stress responses. iStretch allows users to do yoga stretches in the office without moving and helps muscles that get stiff from typing. Zazen Lite provides simple meditation timers and bells. Stress Shifter aims to help users permanently shift from stressful reactions to being calm through conscious thinking, but may require too much effort.
Picnic webb- och reklambyrån i Lidköping höll en frukostföreläsning om vad sociala medier är och hur du som företag kan använda dem i din marknadsföring.
Picnic webb- och reklambyrån i Lidköping höll en frukostföreläsning om vad sociala medier är och hur du som företag kan använda dem i din marknadsföring.
6 Key Relaxation Practices To Find Peace And Serenity epic solutions
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
Yog Power Studio Pvt ltd corporate yoga seminars. How we conduct and why it is necessary for employees. This is a new start towards bright future of every employee.
3 Techniques that help IT and working professionals are explained in this presentation at Basic level to prevent Back Pain, Eye problems, Tension & Stress
Discover The 8-Minute Secret To Full Splits And How To Boost Core Mobility Or Relieve Your Muscles! Are you tired with long, ineffective stretching programs and that simply don’t provide the results they promise? Welcome to the 30 Day Hyperbolic Stretching® Video Program, the world’s leading flexibility transformation plan that focuses on long lasting results, safety and rapid flexibility gains, applied with success to over 300,000 members!
Office Syndrome, Help employees address current injuries, resolve minor aches and pains quickly, and head-off future problems. Beyond keeping you healthy, a PT can reduce your annual health care spending. “When pain progresses over time, it becomes more systemic and starts to impact the Brain”.
Stressors are everywhere. From office calls to the pressure to meet deadlines, stress and anxiety always affect mental health. These stress responses make us alert and hyperactive. Meditation is a proven method of calming the mind to relieve stress and tension. Regular meditation practice can help reverse the negative effects of stress on your mind and body. When you redirect your thoughts to pay more attention to yourself, you lose negative thought patterns. meditation is a quick and effective way to relax your mind and body and reduce emotional distress.
How to Reduce Stress with Mindfulness Techniques ppt.pptxTm Gujarat
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
6 Key Relaxation Practices To Find Peace And Serenity epic solutions
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
Yog Power Studio Pvt ltd corporate yoga seminars. How we conduct and why it is necessary for employees. This is a new start towards bright future of every employee.
3 Techniques that help IT and working professionals are explained in this presentation at Basic level to prevent Back Pain, Eye problems, Tension & Stress
Discover The 8-Minute Secret To Full Splits And How To Boost Core Mobility Or Relieve Your Muscles! Are you tired with long, ineffective stretching programs and that simply don’t provide the results they promise? Welcome to the 30 Day Hyperbolic Stretching® Video Program, the world’s leading flexibility transformation plan that focuses on long lasting results, safety and rapid flexibility gains, applied with success to over 300,000 members!
Office Syndrome, Help employees address current injuries, resolve minor aches and pains quickly, and head-off future problems. Beyond keeping you healthy, a PT can reduce your annual health care spending. “When pain progresses over time, it becomes more systemic and starts to impact the Brain”.
Stressors are everywhere. From office calls to the pressure to meet deadlines, stress and anxiety always affect mental health. These stress responses make us alert and hyperactive. Meditation is a proven method of calming the mind to relieve stress and tension. Regular meditation practice can help reverse the negative effects of stress on your mind and body. When you redirect your thoughts to pay more attention to yourself, you lose negative thought patterns. meditation is a quick and effective way to relax your mind and body and reduce emotional distress.
How to Reduce Stress with Mindfulness Techniques ppt.pptxTm Gujarat
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
Student product as a part of third year design. The presentation is of the work done some time in 2008/2009 .
Student:Ketaki Gujar
Symbiosis Institute of Design
Now in the context of design education, this may be a good reference work done few years back.I hope this is a useful self-learning content for you all.
Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness schemes as workplace stress rises and workload demands increase.
More and more companies are recognising the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.
Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.
Please enjoy our user's manual in digital format. Our digital version will be constantly updated and we're excited about saving a few trees along the way.
With our FM60 Shiatsu Feet Massager - Say goodbye to tired feet and legs. Foot massagers are becoming more popular as we become more sedentary. A relaxing foot massage can work wonders if your feet are hurting and/or if your legs feel heavy after a long day. Our Shiatsu 18 Head Massager makes it possible for everyone to find the right setting for them to ensure a relaxing foot reflex zone massage at the end of the day. Shiatsu massage helps you take care of yourself and tired feet by regenerating muscle tissue. With 18 rotating shiatsu massage heads included, it offers a powerful experience. The optional light and heating functions become optimal for an increase in blood circulation around your legs and feet area. Here are Beurer’s FM60 highlights: Shiatsu foot massager Heat function can be selected separately Circulation-boosting foot reflex zone massage Easy operation with the foot 18 massage heads 2 massage speeds Individually adjustable inclination angle with height-adjustable feet Surface made of breathable mesh material Convenient cable storage Function display with coloured LED
2. iStretch – Office Yoga Stretch Exercise
Video App for the iPhone & iPodTouch
iOS
iStretch is a series of office yoga exercise
videos specifically designed to stretch
muscles that tend to become stiff and
sore due to immobility or repetitive
movement, such as excessive typing or
mouse use.
Pro’s: in the office don’t need to move
Cons: physcial stretches don’t help as
quickly as mindfulness practices
3. ZAZEN Lite
• Universal Meditation Timer
and Mindfulness Bell
• Select meditation sessions up
to 30 minutes, and use our
start timer to delay in 10
second increments.
• Also included is the
mindfulness bell, which can be
scheduled to play at specific
times or "by the minute."
• Pros: simple
• Cons: don’t give you a tip on
what to do, not custimized to
your current state
4. • Stress Shifter is a revolutionary
program that can genuinely
help you shift from the
subconscious stressful
reactions of fighting, flighting
and freezing to being calm,
conscious, and centered. In
order to permanently alter our
stress responses we need to
shift our thinking from being
driven subconsciously to
consciously
• Pros: A program that helps you
over long term
• Cons: Too much effort