The document provides tips for taking eye breaks when using computers, smartphones, and writing by hand. Some key recommendations include writing ideas out on paper before typing on a computer, looking around the room instead of just at the screen, and using a swivel chair to look left and right when working on a computer. When using a smartphone, it suggests sitting facing a wall and regularly looking above the phone, or walking around holding the phone. The most eye-friendly ways of writing include using a whiteboard, tarot cards to associate ideas with images, and avoiding glasses to give the eyes a break.