The document provides unconventional exercise tips and activities for burning calories during the holiday season. Some suggestions include chopping wood for 4 minutes and 22 seconds to burn 120 calories, hanging Christmas lights outside for an hour to burn 100 calories, and speed wrapping 100 gifts for cardio training. Additional tips for keeping weight off post-holidays include volunteering to clean up discarded Christmas trees, doing squats while putting away decorations, and taking down lights for a walking workout by delivering thank you cards separately. The overall message is that following these non-traditional workout ideas can help maintain energy levels and shape during and after the busy holidays.
Dokumen ini berisi dokumentasi foto-foto gedung, ruangan, dan kegiatan di Madrasah Tsanawiyah Miftahul'Ulum. Terdapat foto gedung sekolah, ruang kelas, laboratorium, perpustakaan, mushola, dan fasilitas lainnya. Juga terdapat foto kegiatan belajar mengajar, kegiatan gotong royong, pertunjukan budaya, dan kegiatan lain di sekolah.
This document is a student project on winds, storms and cyclones. It contains sections that define and describe different types of winds like trade winds and monsoons. It also discusses natural disasters caused by severe weather like floods, earthquakes and tsunamis. Sections are included on air pressure, wind speed, how air expands when heated, wind currents and thunderstorms. The document finishes with descriptions of cyclones, tornadoes and precautions to take during severe storms.
The document provides unconventional exercise tips and activities for burning calories during the holiday season. Some suggestions include chopping wood for 4 minutes and 22 seconds to burn 120 calories, hanging Christmas lights outside for an hour to burn 100 calories, and speed wrapping 100 gifts for cardio training. Additional tips for keeping weight off post-holidays include volunteering to clean up discarded Christmas trees, doing squats while putting away decorations, and taking down lights for a walking workout by delivering thank you cards separately. The overall message is that following these non-traditional workout ideas can help maintain energy levels and shape during and after the busy holidays.
Dokumen ini berisi dokumentasi foto-foto gedung, ruangan, dan kegiatan di Madrasah Tsanawiyah Miftahul'Ulum. Terdapat foto gedung sekolah, ruang kelas, laboratorium, perpustakaan, mushola, dan fasilitas lainnya. Juga terdapat foto kegiatan belajar mengajar, kegiatan gotong royong, pertunjukan budaya, dan kegiatan lain di sekolah.
This document is a student project on winds, storms and cyclones. It contains sections that define and describe different types of winds like trade winds and monsoons. It also discusses natural disasters caused by severe weather like floods, earthquakes and tsunamis. Sections are included on air pressure, wind speed, how air expands when heated, wind currents and thunderstorms. The document finishes with descriptions of cyclones, tornadoes and precautions to take during severe storms.