Quick and Easy 5 Day Workout Routines that Get You in ShapeBriash Gripads
5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important element of your workout routine so your muscles grow and repair.
A session for the REPs roadshow, Bristol, July 2015.
A brief workshop designed to stimulate discussion and thought around the use of groups in exercise referral schemes and how they might be optimised to support behaviour change.
Quick and Easy 5 Day Workout Routines that Get You in ShapeBriash Gripads
5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important element of your workout routine so your muscles grow and repair.
A session for the REPs roadshow, Bristol, July 2015.
A brief workshop designed to stimulate discussion and thought around the use of groups in exercise referral schemes and how they might be optimised to support behaviour change.