The document discusses the quantified self movement, which emphasizes the use of personal data collection tools to understand and optimize individual health and lifestyle. It features various technologies and devices, such as wearables like Fitbit and Apple Watch, aimed at improving fitness, sleep, and overall well-being. The document highlights a community approach, with groups worldwide sharing knowledge and experiences regarding personal data tracking.

1. Bild: psychtalkradio.com
Quantified Self
Florian Schumacher | @igrowdigital

2. Sleep
Image: Florian Schumacher
Active Time Q1 / 2014

3. Sleep
Wearable
Technologies AG
Image: Florian Schumacher
Active Time Q1 / 2014

4. Sleep
Wearable
Technologies AG
Image: Florian Schumacher
igrowdigital
Active Time Q1 / 2014

5. Sleep
Wearable
Technologies AG
Writing
Image: Florian Schumacher
igrowdigital
Active Time Q1 / 2014

6. Get in Shape
Lifestyle Routines

7. Sleep
Time Management

8. Sleep
Wearable
Technologies AG
Image: Florian Schumacher
igrowdigital
Writing
Active Time Q1 / 2014

9. Sleep
Quantified
Self
Image: Florian Schumacher
Active Time Q1 / 2014

10. Lorem Ipsum Dolor
Donec quis nunc
Bild: Marc Smith
Quantified Self

11. Bild: Nike
Nike + iPod, 2007

12. Lorem Ipsum Dolor
Donec quis nunc
„We are on a quest to collect as many personal tools ... that help us see and understand bodies and minds so that we can figure out what humans are here for.“ (Kevin Kelly)
Bild: Marc Smith
(Self-) Knowledge through Numbers

13. Bild: Nike
Apple iPhone

14. Bild: Fitbit
Fitbit, 2008

15. Lorem Ipsum Dolor
Donec quis nunc
Meetup SF Bay Area, 2008

16. Lorem Ipsum Dolor
Donec quis nunc
#QuantifiedSelf
160 Groups worldwide

17. Image: Apple
Apple Watch

18. Image: Apple
Confusion
Sensors

19. Image: Apple
Healthy Activity

20. Sleep
mHealth Explosion

21. Activity
Time
Alcohol Levels
Body Composition
Environment
Diet
Habits
Sleep
Genome
Blood Works
Available Data
Heart Rate
Finance
Life Log
Sports
Posture
Goals

22. Lorem Ipsum Dolor
Donec quis nunc
What did you do?
How did you do it?
What did you learn?
Wissens-Austausch

23. Diet
Nutrition Facts
Not Eating Things App
Don’t be too harsh on yourself

24. Bulletproof
Coffee
Breakfast

25. Diet
Nutrition Facts
Not Eating Things App
Don’t be too harsh on yourself
Green Smoothie
Lunch

26. Diet
Nutrition Facts
Not Eating Things App
Don’t be too harsh on yourself

27. Weight

28. Get in Shape
Training

29. Muscle
31,5
32,25
33
33,75
34,5
35,25
Upper Arm Circumference

30. Body Composition
31,5
32,25
33
33,75
34,5
35,25

31. Sleep

32. •Donec quis nunc
Bild: Philips
Artificial Sunrise & Sunset

33. Sleep

34. •Donec quis nunc
Trigger Catnap
Catnap

35. Bild: Philips
Pavlok

36. Withings Aura
Bild: Withings
Withings Aura

37. You are here
Quantified Self

38. Bild: psychtalkradio.com
Quantified Self
Florian Schumacher | @igrowdigital