This document provides an overview of conservation of energy. It discusses how early attempts to create perpetual motion machines and turn lead into gold led scientists to realize that certain quantities cannot be created or destroyed in closed systems. This insight resulted in the formulation of the law of conservation of mass, which states that the total mass of a closed system remains constant, and the law of conservation of energy, which states that the total energy of a closed system remains constant. Energy can change forms but cannot be created or destroyed. Examples are provided to illustrate conservation of mass and the conversion of potential to kinetic energy.