The document discusses several facts about common food items: - Many restaurant dishes and snacks contain artificial dyes, preservatives, and trans fats which are harmful. Popular items like chilli gobi, ice cream, tomato sauce, and cooking oils often contain these unhealthy additives. - Additional processed foods like pickles, noodles, and turmeric powder sometimes contain preservatives, flavorings, or non-authentic ingredients like rice powder. - Even seemingly healthy foods like baraatta and lemon rice mixes can contain high amounts of oil or lack their key ingredients despite popularity.

1. Do you Know? – Some Facts
By
VINU FOOD PRODUCTS
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2. 4. Do you Know? – Few Facts
 The snack item Chilli Gobi/Chicken from many
restaurants has Red dye # 3 / Red #40 (E124)
 Ice Creams have artificial colours and flavours in
many brands
 Many brands of Tomato Sauce you use and kids
love have Class II Preservatives.
 Do you know the edible oil used by many snack
vendors has Trans Fat. Very bad for heart.
 Many brands of vanaspathy oil have Trans Fat
 Many restaurants providing tasty food use MSG.
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3. 4. Do you Know? – Few Facts
 Many pickle available in the market use
class II preservatives
 Some popular snack items loved by kids use
artificial flavouring agents and taste enhancers
 Many ready to cook noodles have flavouring
agents and taste enhancers
 In some brands of Turmeric powder, Rice powder
is added
 The popular baraotta, has lot of oil. That is why it
gives layered texture. The oil could have Trans Fat.
 Some Lemon Rice Mixes do not have Lemon at all.
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4. To live longer with good
health, one needs the
following 3 Essentials
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