1) The term "inner healing" means different things to different people and while healing is biblical, inner healing is not directly mentioned in the Bible. Christians should be wary of methods that are rooted in secular psychology, mysticism, or the occult. 2) Some inner healing practices encourage remembering past hurts through visualization techniques and prayer journeys with Jesus, but dwelling on the past and basing one's view of God on images can be dangerous. 3) True inner healing for Christians comes from focusing on Jesus through reading and studying the Bible, not on ourselves. Allowing the cross to deliver us from sin's power through confession, repentance, forgiveness, and believing in what Christ did for us can bring cleansing