14 great reasons to include millet foods in your daily diet
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Millet foods provide many nutritional benefits. They are easily digestible and provide protein while keeping people light and fit. Millet foods contain nutrients that nourish the eyes, bones, skin and hair. They also help improve mood and support digestion and immunity. Millet foods are gluten-free, non-allergenic, and contain antioxidants and fibers that support heart and colon health while being low on the glycemic index, making them a nourishing option for diabetics and those watching their diet.
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- Not all fats should be eliminated from the diet, as essential fats like omega-3 and omega-6 are needed.
- No single food causes obesity - it results from consuming more calories than burned through diet and activity levels.
- Whole grains are different from multi-grains, as whole grains contain all parts of the grain while multi-grains may not be whole.
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14 great reasons to include millet foods in your daily diet
- 1. WWW.GoBhaarati.Org Phone:+91- 9652067444 Mail: Care@GoBhaarati.Org 14 great reasons to include Millet Foods in Your Daily Diet 1. Many ancientcommunitiesattribute theirexcellentstamina,muscle andimmunitytotheir staple diet- Millets.GoBhaarati Milletfoodsprovide manymilletspickedfromvarious cornersin one shop. 2. MilletFoodsprovideseasilydigestible vegetarianproteinof about15%, makingitone of the leastprocessedfood tonourishyourlovedonesof all ages. 3. Nutsin combinationwith Milletskeepsyoulightandfittosustainthe dailygrindwhile nourishingyoureyes,Bones,SkinandHair. 4. The SerotonininMillet soothesmood.Have aMilletFoodsbreakfastandgo… winthe world. 5. GlutenFree,Non-AllergenicandTransfat free 6. Milletsare alkaline andhashighantioxidantactivity.Thismakes MilletFoods ahealthyfood to keepcancerat bay. 7. Natural fiberfacilitates Digestion&Detoxing. 8. Milletsare knowntokeepcolonhydratedandthat eliminatesconstipationnaturally. 9. Milletacts as a prebioticfeedingmicroflorainyourinnerecosystem.DifferentMillets in MilletFoodsgivesacomprehensive supplyof Microflora. 10. MilletFoodshas smart carbs withsimple sugars.Itmakesita foodwithrelativelylow Glycemicindex. MilletFoodswithpremiumnutsmakesitanourishingfoodforDiabetics& Dietingpeople 11. MilletFoodshas verygood quantitiesof Magnesiumandothermineralsto mitigate migrainesandheartattacks. 12. Niacin(vitaminB3) inMilletFoodshelpsinlowering LDLcholesterol. 13. MilletFoodsconsumptiondecreasestriglyceridesandCreativeprotein.Numerousstudies concludedScientistsinSeoul,SouthKoreaconcludedthatmilletmaybe useful inpreventing cardiovasculardisease. 14. Comparedtomany moderndayprocessedfoods, Milletsgive ahighvalue for your money & time.