Quran with Tajwid Surah 25 ﴾القرآن سورۃ الفرقان﴿ Al-Furqan 🙪 PDF

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant impacts on stress levels and mental well-being over time.

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