osing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to accelerate fat metabolism,” says Chris DiVecchio, a NASM-certified personal trainer and author of The 5 x 2 Method: Revealing the Power of Your Senses.
Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.
12 Science-Backed Ways to Lose Belly Fat Ahmed Habib
12 Science-Backed Ways to Lose Belly
Fat for Good, According to Weight Loss
Experts
osing weight in general is hard, but dropping belly fat in particular can feel
insurmountable. It’s not all in your head: “It’s essentially impossible to tell
one specific region of your body to accelerate the fat metabolism
12 Science-Backed Ways to Lose Belly Fat for Good, According to Weight Loss E...kokomohamed3
Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to accelerate fat metabolism,” says Chris DiVecchio, a NASM-certified personal trainer and author of The 5 x 2 Method: Revealing the Power of Your Senses.
How to reduce belly fat and bloating without doing a single sit upMohamed Atef
here are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. And, when you really think about it, there are two different factors contributing to the protruding stomach you see when you stand sideways in front of your mirror: bloating and actual body fat. Bloating can be caused by water retention, digestive distress, overeating, etc., while true belly fat is energy storage for the body. Most of us want to banish both, and have dreams of a flat, toned stomach. And it’s not just for vanity—bloating is uncomfortable and excessive abdominal fat can be unhealthy, particularly if it’s visceral fat, the kind that surrounds our organs.
http://2wd.g0.link/zr92wh Diet Plans Comparison Chart
search incomes:
Best Diet Vitamins
Lose Weight Belt For Men
Weight Loss For Women Over 50
Weight Loss Infrared
Weight Loss Journey 2018
Best Diet Junk Food
Lose Weight Meal Replacement
Lose Weight Shake
Best Diet Documentary
Diet Plans Ratings
Weight Loss Drink
Diet Plans Hcg
Diet Plans Advertised On Tv
Diet Plan Under 1000 Calories
Diet Plan Kpop
Lose Weight Without Losing Muscle
Weight Loss In The Elderly
Best Diet Laxatives
Frank Zane Diet Plan
Diet Plan Veg
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
12 Science-Backed Ways to Lose Belly Fat Ahmed Habib
12 Science-Backed Ways to Lose Belly
Fat for Good, According to Weight Loss
Experts
osing weight in general is hard, but dropping belly fat in particular can feel
insurmountable. It’s not all in your head: “It’s essentially impossible to tell
one specific region of your body to accelerate the fat metabolism
12 Science-Backed Ways to Lose Belly Fat for Good, According to Weight Loss E...kokomohamed3
Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to accelerate fat metabolism,” says Chris DiVecchio, a NASM-certified personal trainer and author of The 5 x 2 Method: Revealing the Power of Your Senses.
How to reduce belly fat and bloating without doing a single sit upMohamed Atef
here are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. And, when you really think about it, there are two different factors contributing to the protruding stomach you see when you stand sideways in front of your mirror: bloating and actual body fat. Bloating can be caused by water retention, digestive distress, overeating, etc., while true belly fat is energy storage for the body. Most of us want to banish both, and have dreams of a flat, toned stomach. And it’s not just for vanity—bloating is uncomfortable and excessive abdominal fat can be unhealthy, particularly if it’s visceral fat, the kind that surrounds our organs.
http://2wd.g0.link/zr92wh Diet Plans Comparison Chart
search incomes:
Best Diet Vitamins
Lose Weight Belt For Men
Weight Loss For Women Over 50
Weight Loss Infrared
Weight Loss Journey 2018
Best Diet Junk Food
Lose Weight Meal Replacement
Lose Weight Shake
Best Diet Documentary
Diet Plans Ratings
Weight Loss Drink
Diet Plans Hcg
Diet Plans Advertised On Tv
Diet Plan Under 1000 Calories
Diet Plan Kpop
Lose Weight Without Losing Muscle
Weight Loss In The Elderly
Best Diet Laxatives
Frank Zane Diet Plan
Diet Plan Veg
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
26 simple and effective weight loss tips Bilal Abbasi
Fat loss is considered an "industry" with a lot of advice to do crazy things, most of which have little scientific basis.
However, over the years, scientists have found and proven some really effective ways to lose weight. Here are 26 scientifically proven weight loss tips.
What are the Fat Burning Foods
And Exercises that Actually Work
Fat Burning Basics
The Science of Fat Burning
Fast Fat Burning Strategies
Fat Burning Foods
Potent Foods
Fat Burning Exercises
Fat Burning Workouts Exposed
Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.
Weight loss diet to quickly get in shapeTheinfoway
Most ways to lose weight fast will make you extremely hungry and difficult to achieve your weight loss goals. If you do not have an iron will, hunger will make you quickly give up on your weight loss plan. Therefore, you should patiently build a diet and exercise to lose weight instead of losing weight quickly.
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
Lose weight fast and help accelerate the metabolismBungbiM
Many people say they want to lose weight, but few take steps to improve their metabolism. Metabolism is the process by which you convert food into energy for your body.[1] You have probably heard people say they have a "slow metabolism" or a "fast metabolism." This is usually their explanation for why they can either gain weight easily or eat whatever they want without gaining weight. While the rate at which your metabolism runs is based on genetics, there are some ways you can speed up your metabolism by gaining muscle mass. The more muscle mass you have, the more calories you will burn.[2] Be sure to improve your diet, exercise, and change your lifestyle in order to lose weight.
Losing 30 pounds can be challenging and time consuming.
It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits.
Introducing Carb Cycling Made Easy -
The Ultimate 7 Day Weight loss plan. Inside this eBook, you will discover the topics how carb cycling works, why the carb cycling diet works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect and helpful tips.
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeFullFITLife
Why does most diets fail? What could make a lasting change to your body? Learn more in this video and visit www.fullfitlife.com for more information and to join a free community based on FIT Health, FIT Body and FIT Looks.
Carbohydrates, sometimes called carbs, Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.
Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell.
It's easy to become dissatisfied with your weight loss efforts. Many people struggle to lose weight and maintain their weight loss. When you look at human metabolism in the context of a large picture of yourself, however, it's actually quite simple.
07 tips to follow when you want to get rid of belly fat fastMITTYCONNECT
07 tips to follow when you want to get rid of belly fat fast
Belly fat melts thanks to endurance sports, cladding and a balanced diet.
Endurance sports, sheathing and targeted nutrition ... A few rules must be observed when you want to say goodbye to belly fat. Follow the guide.
No need to do series of 50 abs every two days to eradicate that pretty mat of fat that covers the belly. First because you risk leaving your lower back, second because the movement is ineffective. The key to carrying out the project is a solid and subtle strategy based on the association of good sports and a balanced diet . Follow the guide.
This Article will Help You. To Loss Fat Scientifically Proven Ways.These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Research has shown that strengthening
exercises are both safe and effective for women and men of all ages, including
those who are not in perfect health. In fact, people with health concerns—including
heart disease or arthritis—often benefit the most from an exercise program that
includes lifting weights a few times each week.
Strength training, particularly in conjunction with regular aerobic exercise,
can also have a profound impact on a person's mental and emotional health.
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
26 simple and effective weight loss tips Bilal Abbasi
Fat loss is considered an "industry" with a lot of advice to do crazy things, most of which have little scientific basis.
However, over the years, scientists have found and proven some really effective ways to lose weight. Here are 26 scientifically proven weight loss tips.
What are the Fat Burning Foods
And Exercises that Actually Work
Fat Burning Basics
The Science of Fat Burning
Fast Fat Burning Strategies
Fat Burning Foods
Potent Foods
Fat Burning Exercises
Fat Burning Workouts Exposed
Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.
Weight loss diet to quickly get in shapeTheinfoway
Most ways to lose weight fast will make you extremely hungry and difficult to achieve your weight loss goals. If you do not have an iron will, hunger will make you quickly give up on your weight loss plan. Therefore, you should patiently build a diet and exercise to lose weight instead of losing weight quickly.
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
Lose weight fast and help accelerate the metabolismBungbiM
Many people say they want to lose weight, but few take steps to improve their metabolism. Metabolism is the process by which you convert food into energy for your body.[1] You have probably heard people say they have a "slow metabolism" or a "fast metabolism." This is usually their explanation for why they can either gain weight easily or eat whatever they want without gaining weight. While the rate at which your metabolism runs is based on genetics, there are some ways you can speed up your metabolism by gaining muscle mass. The more muscle mass you have, the more calories you will burn.[2] Be sure to improve your diet, exercise, and change your lifestyle in order to lose weight.
Losing 30 pounds can be challenging and time consuming.
It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits.
Introducing Carb Cycling Made Easy -
The Ultimate 7 Day Weight loss plan. Inside this eBook, you will discover the topics how carb cycling works, why the carb cycling diet works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect and helpful tips.
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeFullFITLife
Why does most diets fail? What could make a lasting change to your body? Learn more in this video and visit www.fullfitlife.com for more information and to join a free community based on FIT Health, FIT Body and FIT Looks.
Carbohydrates, sometimes called carbs, Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.
Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell.
It's easy to become dissatisfied with your weight loss efforts. Many people struggle to lose weight and maintain their weight loss. When you look at human metabolism in the context of a large picture of yourself, however, it's actually quite simple.
07 tips to follow when you want to get rid of belly fat fastMITTYCONNECT
07 tips to follow when you want to get rid of belly fat fast
Belly fat melts thanks to endurance sports, cladding and a balanced diet.
Endurance sports, sheathing and targeted nutrition ... A few rules must be observed when you want to say goodbye to belly fat. Follow the guide.
No need to do series of 50 abs every two days to eradicate that pretty mat of fat that covers the belly. First because you risk leaving your lower back, second because the movement is ineffective. The key to carrying out the project is a solid and subtle strategy based on the association of good sports and a balanced diet . Follow the guide.
This Article will Help You. To Loss Fat Scientifically Proven Ways.These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Research has shown that strengthening
exercises are both safe and effective for women and men of all ages, including
those who are not in perfect health. In fact, people with health concerns—including
heart disease or arthritis—often benefit the most from an exercise program that
includes lifting weights a few times each week.
Strength training, particularly in conjunction with regular aerobic exercise,
can also have a profound impact on a person's mental and emotional health.
Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; it takes time, effort and patience. There is no easy solution unless you want to submit to expensive surgery like liposuction, which often is only a temporary fix without maintaining a proper diet and fitness routine
You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your overall health. Hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess belly fat and the connection between belly fat and diabetes and how it affects your health.
Welcome to my first issue of Bell Fat Free. If wondering how to lose tammy fat quickly, then include abdominal muscles workout in your tips to reduce belly's list.
By Judy Germany
Are you intrigued by those Internet ads claiming to know "the secret to shedding belly fat" or "the one trick to losing belly fat"? If so, you're not alone. Americans spend countless hours and billions of dollars trying anything and everything to attain a flat stomach.
But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat — as so many ads and commercials claim?
In short, no. (Yeah, we were bummed to hear that too.)
But, there are ways to banish belly fat — if you’re willing to make the effort.
Top 10 tips to lose weight fast and never get it backNuman Rao
If you have tried everything to lose weight and nothing works for you, we tell you two dozen tricks that you have to carry out to succeed and achieve your weight goa
Kevin angileri weight loss and you be successfulKevinangileri
Kevin Angileri Most excellent service provider. Your eyes are some of the most important organs that you have. That's why it's important to make sure that your eyes keep working well. You may not know what you can do for your eyes, but this article can help. Here are some of the activities you can perform to care for your eyes.
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
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Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Telehealth Psychology Building Trust with Clients.pptx
12 Steps to lose belly fat
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12 Science-Backed Ways to Lose Belly Fat for
Good, According to Weight Loss Experts
Start by walking just one minute more a day.
By
Brielle Gregory Nov 12, 2019
L
osing weight in general is hard, but dropping belly fat in particular can feel
insurmountable. It’s not all in your head: “It’s essentially impossible to tell one
specific region of your body to accelerate fat metabolism,” says Chris
DiVecchio, a NASM-certified personal trainer and author of The 5 x 2 Method:
Revealing the Power of Your Senses.
Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most
dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the
department of nutrition and food studies at George Mason University and associate
professor of health, behavior & society at Johns Hopkins University. Because belly
fat—also known as visceral fat, or the deep abdominal fat that surrounds your
organs—is more temporary, it circulates throughout the bloodstream more
regularly and is therefore likelier to raise the amount of fat in your blood,
GRADYREESE / GETTY IMAGES
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12 Science-Backed Ways to Lose Belly Fat for
Good, According to Weight Loss Experts
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Hey, Let's Talk About Why You
Want to Lose Weight
BEAT BELLY FAT
15 Best Flat Belly Food Swaps
15 Best Exercises to Burn Belly
Fat
increasing your blood sugar levels and putting you at a greater risk of heart
disease and type 2 diabetes.
Okay, you get the point: belly fat =
bad. But how do you lose it? You
have to think beyond crunches and
planks and adopt a well-rounded
approach. “It’s got to be more losing
fat as a whole,” agrees Chris
Gagliardi, a certified personal trainer at the American Council on Exercise (ACE).
Without further ado, here are the best ways to lose belly fat once and for all.
1. Accept that your behaviors will adjust.
A big part of weight loss is simply being aware of the decisions you’re making. For
example, when out at happy hour with friends, you may lose track of how much
you're eating or drinking. But if you take a split second to step back and become
aware of that fact, you’re able to course correct. “The awareness and then planning
for what else I can be doing, that might give me the same benefit of eating
comfort foods,” says Gagliardi.
2. Track your calories.
The most basic approach to weight loss is burning more calories than you
consume. For instance, since 3,500 calories equals one pound of fat, a weight loss
app—or even just a pen and paper—can help you decide how many calories you
need to cut from your diet or burn at the gym in order to meet your goals. “If you
were to burn 500 more calories per day seven days a week, that would lead to
3,500 calories in a week and one pound of weight loss,” says Gagliardi.
If you're not up for crunching
numbers every day, you can take a
more generalized approach. “For
some people, it’s knowing, ‘Typically I
eat a whole sandwich,’” says
Gagliardi. “Now, I’m going to eat half
a sandwich at lunch and save the
other half for my dinner and cut my
calories in half." To get started, consider these 25 ways to cut 500 calories a day.
3. Eat more fiber.
Foods that are high in refined carbs and sugar don’t actually tame your hunger, so
you end up reaching for more. Instead, eat more fibrous foods like whole grain
breads, oats, vegetables, fruits, beans, legumes, and chia seeds. “They fill you up
more,” says Dr. Cheskin, as fiber helps slow your digestion.
A 2015 study from the Annals of Internal Medicine showed that for those who
have a hard time following a strict diet, simplifying the weight loss approach by
just increasing fiber intake can still lead to weight loss. Women should aim for at
least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the
most recent U.S. Dietary Guidelines. Start with our high-fiber diet plan.
4. Walk every day.
If you don’t have an established exercise routine, “walking is a pretty good entry
point for people,” says Gagliardi. One small study published in The Journal of
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Exercise Nutrition & Biochemistry found that obese women who did a walking
program for 50 to 70 minutes three days per week for 12 weeks significantly
slashed their visceral fat compared to a sedentary control group.
“Even if your starting point is a one-minute walk, if that’s
more than what you’ve been doing, there’s health benefits
to that,” says Gagliardi. One of the biggest mistakes people
make when trying to lose weight is that they try to do too
much too soon and get burnt out.
“Starting slow and working your way up is better than
overdoing it and giving up,” says Gagliardi. An easy way to
approach it: Commit to going for a quick, 10-minute walk after dinner, and slowly
increase the time as you become more comfortable with daily movement.
5. Begin strength training.
It’s important to do full-body strength training if you want to lose belly fat—
especially if you’re trying to keep it off for the long haul. “Strength training should
be a part of just about everybody’s exercise plan,” says Dr. Cheskin. That’s because
strength training helps you build muscle, which will replace body fat. And because
muscle is metabolically active, you'll continue to burn calories after working out,
thereby, reducing overall body fat. Bonus: When your metabolic rate becomes
faster due to muscle growth, you’ll have a little more wiggle room in your diet if
that’s something you struggle with, says Dr. Cheskin.
To get started, lift weights at least
two days per week and work up from
there, says Gagliardi. “One way to
think of it is that you are building up
to supporting your long-term goals,”
he explains.
For example, maybe you want to be
able to do certain movements, like a
deadlift or bench press, and work
your way up to more reps of those
exercises—or maybe it’s as simple as wanting to improve your activities in daily
living, like more easily lifting groceries.
6. Embrace healthy fats.
If you want to lose fat, you have to eat fat...the right kind, that is.
Adding healthy fats, in the form of monounsaturated and
polyunsaturated fats, can help you feel more satisfied with
your meals. Yasi Ansari, M.S., R.D., C.S.S.D., national medial
spokesperson for the Academy of Nutrition and Dietetics,
says, "Fat sources that I recommend boosting in the diet
come from unsaturated fatty acids found in foods like olive
oil, nuts, avocados, fatty fish, and eggs, as they can help increase satiety while
providing a variety of health benefits when consumed in moderation." You can
increase your intake of healthy fats by adding some chopped avocado into your
salads, enjoying wild salmon twice a week, and having a little peanut butter with
your post-workout snack or smoothie. Just remember to enjoy them in moderation
as they're still very calorie-dense, Ansari says.
7. Load up on protein.
There’s a reason everyone harps on about protein: Not only does it help keep you
full, but it’s also responsible for repairing the tiny tears caused by strength training
in your muscles. This helps them grow bigger and stronger, nudging out body fat in
the process. As a general rule of thumb, aim to get at least 70 grams of protein
throughout the day, says Dr. Cheskin.
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This is especially important before
you exercise. We’re all guilty of
going hard at the gym, and then
heading straight to Chipotle
afterward because we’re super
hungry. The result? You eat more
calories than you burn and end up
with excess belly fat.
To avoid feeling hungry after a
workout, eat a snack with at least 12
grams of protein before exercising, says Dr. Cheskin. And if you’re still hungry
afterward? First, check in with yourself and make sure it’s actual hunger and not
dehydration, says Dr. Cheskin. Then, eat a protein-rich snack that also includes
some carbs, like a protein bar with whole grains.
8. Okay, now you can do some crunches.
Although you can’t spot reduce fat, you can target building lean muscle tissue,
which in turn helps burn fat. “There are literally dozens of muscles between your
shoulders and your hips that are involved in every movement you do,” says
DiVecchio. “The fastest way to create a lean midsection begins with choosing the
right moves.”
Aim to do ab work three or four times a week on non-consecutive days with at
least 24 hours of rest in between sessions, says Gagliardi. During those sessions,
you can start with simpler moves like crunches, bicycle crunches, and planks. Even
though you may only be directly targeting your abs three or four times a week, you
should still be activating your core (aka, tightening your ab muscles) in every
workout you do, says Gagliardi.
There are tons of different ab workouts you can do right in your home. Once you’re
comfortable in an ab routine, work your way up to more complex ab exercises, like
side-to-side med ball slams and weighted Russian twists, says DiVecchio.
9. Try to limit your stress.
Stress can mess with every part of your body—but how you deal with it can make or
break your weight loss goals. “I think most of the effect of stress is behavioral
rather than neurochemical,” says Dr. Cheskin. “It makes us eat more, because we
use food as a substitute for dealing with stress.”
The truth is, eating food to make yourself feel better is usually a whole lot easier
than actually facing the stress head-on. “People gravitate toward something that
doesn’t require anybody else to do it, is immediately satisfying, and doesn’t take a
whole lot of effort, especially if you’re just opening up a package or box,” says Dr.
Cheskin.
Stress-eating can only lead to one thing: growing your belly rather than whittling it.
If you find yourself stress eating, take a step back and think: What’s causing my
stress, and what can I do about it? Find a way to remedy the solution or talk
through it with a therapist rather than turning to a bag of Doritos.
10. Prioritize quality sleep.
Sleep is huge when it comes to your weight loss success—and that’s both if you
sleep too much or too little. “Sleeping too much is probably not great for you
healthwise,” says Dr. Cheskin. “But sleeping too little is worse.”
Case in point: One 2017 review and meta-analysis from the U.K. found that people
who slept 5.5 hours or less per night ate an extra 385 calories the day after
compared to those who snoozed for at least seven to 12 hours. On top of that,
they preferred to munch on fatty foods full of empty calories, like chips.
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Jillian Michaels's Bedtime
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Yogi Tiffany Cruikshank's
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If you’re only getting a minimal
amount of sleep each night, that
leaves more time for you to snack
and make otherwise unhealthy
decisions that could affect your
weight loss. Although it will vary
from person to person on how much
sleep you actually need to be most
effective (and therefore make progress toward your weight loss goals), the ideal
number is typically seven or eight hours, says Dr. Cheskin.
11. Drink less alcohol.
To lose weight, you simply have to consume fewer calories—but that can be tough
when feelings of hunger start creeping in. One good plan of attack? Ditch the
empty calories that don’t serve your goals so you can make more room for the
foods that do. This includes all sugary drinks, like soda, but alcohol is a big one.
Ansari says alcohol can prevent weight loss in several ways, including the fact that
heavy alcohol intake can stimulate food intake. "Binge drinking can overload the
liver. The liver then prioritizes processing alcohol over other nutrients and then
stores the protein, carbs, and fat as fat in the body," Ansari explains. The Centers
for Disease Control and Prevention (CDC) defines binge drinking as having five or
more drinks for men, and four or more drinks for women in two hours. "Also,
alcoholic beverages are often mixed with sugar-rich beverages. Drinking more
than moderate amounts of alcohol can cause calories to add up quickly," she says.
Research also finds that drinking frequently—even if it’s a moderate amount—can set
you up for excess pudge. Not only do the beverages themselves contain
unnecessary calories, but once you start sipping too much, your inhibition also
plummets, according to one 2016 study. The result? You’ll have a hard time
resisting that late-night slice of pizza. So if you're going to imbibe, stick to one
drink per day for women and up to two drinks for men. (Order one of these lowest-
calorie alcoholic drinks.)
12. Cook more often.
Spending more time in the kitchen can help you shed belly fat, as long as you’re
cooking with the right foods, according to a 2017 study. After analyzing data from
more than 11,000 men and women, U.K. researchers found that people who ate
more than five homemade meals per week were 28 percent less likely to have a
high body mass index, and 24 percent less likely to carry too much body fat than
those whole only downed three meals at home.
The researchers explain that people who cook their own meals may simply have
other good-for-you habits, like exercising more. However, they also concluded that
home cooks ate more fruits and vegetables (along with a wider variety of foods),
have healthier methods of prepping their food, and splurge less on foods high in
calories and sugar. Consider any of the healthy eating books below to get started.
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