Blueberries provide many health benefits such as being low in calories but high in nutrients. They are high in antioxidants which can help protect against aging and cancer by reducing DNA damage. Eating blueberries may also help lower blood pressure and cholesterol, prevent heart disease, maintain brain function and memory, regulate blood sugar levels, fight urinary tract infections, and reduce muscle damage from exercise.

1. 10 Proven Health Benefits of Blueberries

2. Blueberries are Low in
Calories, But High in Nutrients

3. Blueberries are the King of
Antioxidant Foods

4. Blueberries Reduce DNA Damage,
Which May Help Protect Against
Ageing and Cancer

5. Blueberries Protect Cholesterol
in The Blood From Becoming
Damaged

6. Blueberries May Lower
Blood Pressure

7. Blueberries May Help Prevent
Heart Disease

8. Blueberries Can Help Maintain
Brain Function and Improve
Memory

9. Anthocyanins in Blueberries
Can Have Anti-Diabetic
Effects

10. Substances in Them May Help
Fight Urinary Tract Infections

11. Blueberries May Help Reduce
Muscle Damage After
Strenuous Exercise