The document provides instructions on how to transcribe a one minute extract from the TV show Gavin and Stacey to experience how spontaneous speech texts are created. It includes keys to denote pauses and longer pauses measured in seconds. The purpose is to highlight the unscripted nature of conversational transcripts and how they are typically structured with elements like greetings, questions, answers, statements, requests, apologies etc. with indications of who is speaking and overlapped lines.