The content is related to mental resilience and happy life. "If we accept that we live in an imperfect world, then wouldn’t it be a good idea to get myself as mentally fit and strong as possible." The content also gives a glimpse of relationship between Resilience and Mental Health, Traits of Mentally Healthy People, WAYS TO ENHANCE MENTAL RESILIENCE IMPORTANCE OF RESILENCE and so on.

1. (If we accept that we live in an imperfect world, then
wouldn’t it be a good idea to get myself as mentally fit and
strong as possible)
Submitted by Submitted to
Mr Manoj Kumar
SHRUTI SHREYA (A2326418002)
M.TECH (VLSI)
MENTAL RESILIENCE FOR HEALTHY AND HAPPY LIFE

2. Happiness
• Materialistic desires and happiness
• Relationships defines happiness & not money
• Depends less on people's actual circumstances and more on how
people choose to respond to their circumstances
• It is being content with what we have

3. Traits of Happy People
• Self-esteem
• Personal Control
• Optimism
• Extroversion

4. Mental Health
• Refers to the overall psychological well-being
• Is defined by the ability to manage feelings and deal with difficulties
• Is much more than being free of depression, anxiety, or other
psychological issues
• Refers to the presence of positive characteristics

5. Traits of Mentally Healthy People
• Sense of contentment
• Zest for life
• Ability to deal with stress
• Flexibility and Adaptability
• Balanced life
• Functional relationships
• Self-confidence & high self-esteem

6. Boosting Mental Health

7. Relationship Between Resilience and Mental Health
• Resilience - Ability to bounce back from adversity, trauma & stress
• Traits of mentally resilient people
• Cope with difficult situations effectively
• Maintain a positive outlook
• Remain focused
• Are flexible & productive
• Less afraid of uncertainty
• Optimistic

8. IMPORTANCE OF RESILENCE
Help to protect against the development of
some mental health problems
Maintain our wellbeing in difficult circumstances
Reduces the risk of mental ill health
Find enjoyment in life

9. WAYS TO ENHANCE MENTAL RESILIENCE
Meditate
Find purpose and meaning
See problems as short term
Manage Your Expectations
Connect

10. If your depressed mood:
lasts for more than two weeks
or
 is seriously interfering with your ability to function
causing you to contemplate or plan to commit suicide
WHEN TO SEEK PROFESSIONAL HELP
Don't be shy about asking around your social circle for therapists and doctors.

11. HOW TO REDUCE YOUR STRESS LEVEL
Stress affects the mental and emotional health.
Stress management strategies can help you brings things
back into balance.
Stress can be reduced using the following methods:
Talk to a friendly face.
Make leisure time a priority
Take up a relaxation practice

12. THANK YOU