3. Self-esteem refers to a person's
overall emotional evaluation of his
or her own worth. It is a judgment of
oneself as well as an attitude toward
the self. Simply put: A person’s
thoughts and feelings about
themselves.
4. High self-esteem
(Normal) : The person
loves themselves and
accepts who they are.
Low self-esteem : The
person doesn’t love
themselves, doesn’t
accept who they are
and they don’t value
their qualities
5.
6.
7. It is important to understand that your wellness
is a mere reflection of how you view yourself as a
human. If your overall outlook of yourself is low,
chances are your wellness is suffering
If your outlook of yourself is great then you may
have more of a chance of taking care of yourself.
9. • Self-care is a generalized term that defines
how you treat yourself and care for your
health and wellness
• While self-esteem tends to nurture your
mental health, your self-care takes part in
the physical, mental, financial, as well as
most all of the pillars of wellness
• Self-care is what you make it, and it can be
the foundation for building optimal wellness
ahead.
10.
11. If you want to improve your self-esteem, here are some stepsto start
empowering yourself:
Try to stop thinking negative thoughts about
yourself. ...
Aim for accomplishments rather than perfection.
...
View mistakes as learning opportunities. ...
Try new things. ...
Recognize what you can change and what you
can't. .
Set goals.
