The Japanese secret of a long and happy life. it has facts about Okinawa and about the world's centenarians' statements. this ppt has a personality test and know yourself exercise also 10 rules of IKIGAI

2. MEANING OF IKIGAI
“A Reason for being”
IKI GAI
LIFE PURPOSE
THE REASON YOU WAKE UP IN THE MORNING

3. FACTS ABOUT OKINAWA
Large number of centenarians
Comes under “blue zone”
Invented the concept of karate
People never get retired

4. The masters of IKIGAI…..

5. Centenarians or super centenarian’s
Declaration….
“Everything is fine” Jeanne Calment (122)
“Your Mind and your body, You keep both
busy, you will be here a long time.”
Walter Breuning (114)
“I just haven’t died yet.” Alexander Imich
(111)

6. Inspiring statements…
Don’t worry (keep your heart young- don’t let it
grow old)
Cultivate good habits (Exercise, Eat well &
spent time with people)
Nurture your friendships every day
(getting together with people and going place to place)
Live an unhurried life (enjoying each season
happily)
Be optimistic (use positive affirmations)

7. HOW CAN YOU
FIND YOUR
IKIGAI?

8. Finding your IKIGAI Involves
4 Questions
1. What you love?
2. What you are good at?
3. What you can be paid for?
4. What the world needs?

10. “Know Yourself”
EXERCISE
I love these
works &
I am expert at it.
I love these work
but I am not
good at it.
I don’t love these
works but I know
how to do it.
Neither love these
works Nor know
how to do it

11. OUTGOING / RESERVED
PEOPLE ORIENTED / TASK ORIENTED
PERSONALITY TEST

12. PERSONALITY
D
DOMINATING
OUTGOING & TASK
ORIENTED
C
CAUTIOUS
RESERVE & TASK
ORIENTED
I
INSPIRING
OUTGOING & PEOPLE
ORIENTED
S
SUPPORTIVE
RESERVED &
PEOPLE ORIENTED