Extensive research is required to confirm the much-claimed health benefits of the Mediterranean diet, but it’s known to be really low in trans-fat, and also free from any refined oils as well as processed foods and meat. The above stated items have been connected to certain health conditions such as diabetes, cancer, cardiovascular diseases, and obesity.

1. Fact About the Mediterranean Cuisine
and What It Includes

2. • The Mediterranean cuisine is primarily based on eating habits of the people in
Southern European countries, and that includes an emphasis on olive oil, fish,
plant foods, grains, beans, and poultry.
• There isn’t any single Mediterranean diet; however, the concept of Mediterranean
cuisine draws together the common types of foods and the healthy habits that
come from the traditions of several different regions which include Spain, Crete,
Greece, Italy, Portugal and Southern France.
• Extensive research is required to confirm the much-claimed health benefits of the
Mediterranean diet, but it’s known to be really low in trans-fat, and also free from
any refined oils as well as processed foods and meat.

3. • The above stated items have been connected to certain health conditions such as
diabetes, cancer, cardiovascular diseases, and obesity.

4. Some Facts About the Mediterranean Diet
• In Mediterranean diet, there is much emphasis on fruits, lean meats, vegetables,
and natural sources of food.
• The Mediterranean cuisine is an awesome way for someone wanting to replace
saturated fats in an average American diet.
• You don’t even have to cook at home, you could simply go to the restaurant that
serves the best Mediterranean food Las Vegas instead.
• Mediterranean cuisine is linked to better heart health, prevention of diabetes, and
protection against cardiovascular conditions such as stroke.

5. • Pertaining to the high fat content in Mediterranean food, moderation is advised.
• The Mediterranean cuisine should be preferably paired with a more active lifestyle
for better results.
• Similar results could be attained with Indian food as well, especially with what is
served at the best Indian restaurant Las Vegas.

6. Diet
• Mediterranean diet consists of the following:
• Fresh fruits including apples, figs, melons, bananas, grapes, and dates.
• Larger quantities of vegetables including tomatoes, kale, spinach, onions,
cucumbers, carrots, and broccoli.
• Whole grains like whole wheat, barley, corn, brown rice, buckwheat, and oats.
• High consumption of a variety of legumes, nuts, beans, and seeds, such as
walnuts, almonds, cashews, and sunflower seeds.

7. • The primary source of dietary fat used in Mediterranean food Las Vegas is olive
oil, and it also includes olives, avocado oil, and avocados.
• Moderate amounts of poultry and fish, like chicken, turkey, duck, sardines, oysters,
and salmon.
• Yogurt and cheese are main dairy foods, and it also includes Greek yogurt.
• Eggs from chicken, duck, and quail.
• A glass of wine per day, and water being the primary beverage of choice and no
sweetened or carbonated drinks.
• Limited amount of sweets and red meats.

8. • As one can realize by now, the Mediterranean diet is composed of all the right
things.
• It excludes all kinds of bad fats and cholesterol.
• It might be pretty clear by now why the Mediterranean food Las Vegas has become
a popular choice of diet nowadays.
• People have come to realize that the Mediterranean diet can be really healthy and
can help the body in many ways.
• The main way that it helps the body is that it is heart-friendly as it is low in
saturated fats and is high in mono-unsaturated fats.

10. Thank You
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www.shirazrestaurant.com