Sports Sublimation to Instincts - SMK.pptx

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1) The document discusses various aspects of sports including the aims of sports like projecting distance and accuracy, types of movements, and sports as a means of catharsis. 2) It also covers different motor abilities developed through sports like strength, speed, endurance, flexibility, and various coordinative abilities. 3) Methods to improve quality in sports performance are suggested including varying movements, external conditions, combining movements, and practicing under different information uptake, time constraints, and levels of fatigue.

Healthcare

Sports: Sublimation to Instincts
“Every Moment is a Golden One for him who has the Vision to
Recognize it as such!”
Shatrunjay Mrityunjay Kote, Ph. D.
Associate Professor,
M. S. M’s. College of Physical Education,
Khadkeshwar, Aurangabad
9422234957
shatru29570@gmail.com

Relativity of Deformity
_______________________
__________
_____________________________________

Sports Aim
1. Projection of Things: (a) Distance and (b) Accuracy
Movement Structure:
- Cyclic
- Acyclic
- Movement Combination
- Sequential
- Simultaneous
Centre of Gravity

Sports as Catharsis
Individual
Team Sports

Motor Abilities
- Strength: General & Specific
- Speed: Reaction, acceleration,
locomotion and movement speed
- Endurance: Daily work without
fatigue
- Flexibility: Active and Passive
- Coordinative abilities:

Coordinative Abilities
- Adaptability: Situational
- Balance: static and dynamic
- Coupling: different parts of body
- Differentiation: Economy and mastery
- Orientation: Time and Space
- Reaction: Auditory, Tactile, Visual
- Rhythm: Sense of Gap between two sounds

To improve Quality
1. Variation in movement execution:
- Practice with opposite side, hand, foot etc.
- Movement execution with changed rhythm
- Change in starting or end position
- Increasing/ decreasing range of movement of one or
more body parts
2. Variation in external condition:
- Change in the surface
- Change in height, weight, size, shape, pressure etc.
- Change in partner
- Change in area of supporting surface

To improve Quality
3. Combination of movements
- Running and throwing
- Catching and throwing
- Dribbling while pulling opponent
- Walking on beam and ball bouncing
4. Change in information uptake
- Practice in front of mirror
- Dribbling with eyes closed
- Catching/ receiving without looking
- exercises for peripheral vision

To improve Quality
5. Practice against time:
- Reaction exercises (Visual, auditory, tactile)
- Agility runs/ obstacle runs
- Exercise on balancing beam against time
6. Practice under fatigue:
- Balance exercise after several spins etc.

Analysis
Objective
Observation
Subjective
Interpretation

POSITIVE ATTITUDE
• CHANGE THINKING …CHANGE YOUR LIFE
• When you change your thinking, you change your beliefs.
• When you change your beliefs, you change your
expectations.
• When you change your expectations, you change your
attitude.
• When you change your attitude, you change your
performance.
• When you change your performance, you change your life.

?
Why
What
Who
How
Were
Do
Does
Did
Whom
Can
May
Is
Are
At
Getting rational and logical answer to any of your
rational or irrational ?s
Try the following

I Will end up with the sentence of Gautam Buddha
“Maturity is not something we talk
big, but understand the small”
THANK YOU!

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