Do you have acid reflux? If you don't know whether you do or not, you may be shocked to learn that y...

1. Strategies For Acid Reflux Sufferers To Reduce Your
Discomfort
Do you have acid reflux? If you don't know whether you do or not, you may be shocked to learn that
you can prevent it. Acid reflux has been known to show up in the form of nausea, bloatedness or a
throat lump. To prevent these symptoms, read the following tips.
A poor style of eating can make acid reflux
worse. Eating too quickly or too much can
directly cause acid reflux. Eating this way is
just going to worsen your symptoms. Once
your body is full, stop! Don't eat to a feeling
of exploding. You need to eat slowly at the
dinner table. Chew deliberately and put the
fork down in between bites.
When you're at your optimal weight there is
a less of a chance that you will get GERD.
When you are overweight, the esophageal
sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you
can reverse this process, which will greatly reduce your symptoms.
Stress can be a major factor of acid reflux. Stress produces more acid inside your stomach. Each
meal should end with some relaxation, without lying down. Do some meditation, yoga or deep
breathing exercises.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine and stomach acid go hand
in hand; the more nicotine you have in your system, the more stomach acid you will have. Still, don't
try to stop immediately. This could cause your acid reflux to get worse, as your body will be going
through withdrawal. Attempt to quit gradually.
Stay upright for a couple hours after each meal. By lying down, acid can rise due to the fact that
gravity is working against it. You will notice that the esophagus feels much better if you remain
upright.
You should stay away from alcohol if you suffer from acid reflux. Alcohol causes acid build up in your
stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. When going
out, decrease the amount of alcohol you typically drink.
Eat often, but don't eat much. Eating just a couple large meals makes it more likely that you will

2. suffer from acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between
the stomach and the esophagus, causing it to open in order to relieve itself. Stomach acid can then
make its way back up into your esophagus. Therefore, it is important to eat little meals instead of big
ones.
If you're pregnant, the baby may be pushing on your stomach causing acid reflux. If this applies with
you, speak with your doctor for solutions.
You should limit your alcohol consumption. Alcohol helps to produce too much stomach acid. If you
want to drink, avoid drinking excessive amounts and find an alcohol that doesn't make acid reflux
worse.
If you have acid reflux, try to avoid possible trigger foods. Certain foods are known to make acid
reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Everyone has
different triggers, so if some of these items don't bother you, you can keep enjoying them.
Were you aware that the forming tendency of acid or the alkaline in a food doesn't really have
anything to do with a food's pH level? Foods that seem acidic, such as lemons, are really alkaline
after digestion. This can seem rather confusing when you're prone to acid reflux. By learning how
food's pH levels affect your acid reflux, you can find relief.
Millions of individuals all over the world deal with acid reflux. The problem affects about 33% of
adults. If you fall into this category, be sure and use the tips mentioned in the article above and
you'll greatly reduce the likelihood of experiencing acid reflux in the future.