Saunafin offers the a variety of traditional saunas for your home to suit all your needs. For more information, visit our website today.

1. SlimmingDownintheSauna:
TheSkinnyof It

2. Weight Loss in the Sauna
It is possible to lose weight with just regular
sauna use. Along with exercise and a healthy
diet, time in the sauna can increase your
weight loss even more.
There are various ways that sauna use can
help you lose weight and keep it off.

3. How it Works
There are five main ways regular sauna use
helps you lose weight:
1. Loss of water weight
2. Burns calories
3. Detoxification
4. Stress relief
5. Pain relief

4. Loss of Water Weight
Sauna use promotes intensive sweating. This
sweating relieves your body of excess water,
causing you to immediately shed weight.
Some of this weight may be gained back as
you rehydrate. Therefore, it is important to
rehydrate with water and not other fluids or
you may gain extra weight back in fat.

5. Burns Calories
While in the sauna, your body is working
harder to produce sweat. As your body
works harder, your heart rate, cardiac
output and metabolic rate all increase,
burning more calories.
The temperature, the amount of time you
spend in the sauna, your age and your
weight can affect the amount of calories
burned. On average, you can expect to
burn around 300 to 500 calories per 30
minute session in the sauna.

6. Detoxification
Sauna use helps rid your body of toxins,
helping you lose weight and keeping your
body healthier. Through sweat, your body rids
itself of not only excess salt, but toxins such
as mercury, lead and sulphuric acid.
Many toxins are stored in fat cells. The sauna
increases your metabolism and burns this fat
for energy, releasing the toxins.
Sauna use also increases your circulation,
helping your body to further properly detoxify.

7. Stress Relief
Stress is one of the main causes of over-
eating. Relieving yourself of stress will help
you eat healthier portions.
Relieving stress also elevates your mood and
makes you more productive, which can help
you keep your exercise plan on track. Time
in the sauna is a great stress reliever. It is
quite and soothing, helping you to relax and
unwind.

8. Pain Relief
One of the things that prohibits many people
from exercising is pain. The regular use of a
sauna can reduce pain and stiffness caused
by arthritis and exercise through the healing
effects of heat and by increasing the blood
flow to the muscles.
Relieving the tension and relaxing the muscles
will definitely help you stay on track with your
exercise plan.
Sauna use may also reduce the fatigue some
people feel after exercise, rejuvenating your
body and mind.

9. The Skinny of It
Through various ways, including loss of
water weight, stress and pain relief, burning
calories, and detoxification, regular use of
a sauna can help you lose weight and stay
healthy.
Coupled with exercise and a healthy diet,
the benefits of sauna use are increased.
Making regular sauna use part of your
weight-loss plan can increase your results
and help you meet your goals.

10. This presentation was created on behalf of
SaunaFin
http://www.saunafin.com/