What Therapies Should I Be Choosing To Deal With My Back Pain ?
Back Pain Relief - Therapies to Help Back Pain Generally, the symptoms of low back pain are due to benign musculoskeletal problems oftenarising from strains in the lower back muscles or soft tissue.Establishing of the fundamental originof the back pain with a GP is usually made through medical history, physical examination, and,when necessary, diagnostic investigation, such as x-ray, MRI, or CT scan. Usually, low back paincan be treated conventionally, which may help alleviate the symptoms.This is a summary of someof the more common therapies and natural back paincure:-AcupunctureAcupuncture treatment originated in China over two thousand years ago. The general theorybehind traditional acupuncture is based on patterns or meridians of energy flow through the bodythat are essential for health..How acupuncture worksBroadly, acupuncture involves stimulation of points along these energy flows through a range oftechniques. Stimulation is typically performed using very fine needles that create gentlesensations. Does acupuncture offer natural back pain remediesAcupuncture is considered useful in treating such conditions as lower back pain, sciatica, stiffness,and strains. Alexander techniqueThe Alexander Technique is a method that works to change (movement) habits in our everydayactivities. It is a simple and practical method for improving ease and freedom of movement,balance, support and coordination. The Alexander Technique is a method which helps a persondiscover a new balance in the body by releasing unnecessary tension. It can be applied to sitting,lying down, standing, walking, lifting, and other daily activitiesHow Alexander Technique worksThe Alexander Technique shows its students how to learn to do whatever they currently do aseasily and efficiently as possible. Alexander teachers are not doctors and do not diagnosediseases.Can Alexander Technique give natural back pain reliefBy becoming more aware of how the body works and learning how to "undo" bad body practices,those suffering with long term or chronic back pain are able to soothe and ease their symptoms.Bowen TherapyThe Bowen technique is a soft tissue remedial therapy, named after its innovator Tom Bowen.This therapy is not considered massage, but as a non-invasive muscle release and integrationtechnique, but similar to massage, it releases muscular tension.How does Bowen Therapy workThe technique involves the therapist using fingers or thumbs to move over muscle, ligamenttendon and fascia in various parts of the body. The work is very subtle, relaxing and gentleinvolving no hard or prolonged pressure. During a session the client will lie on a therapy table orbed, although the work can be effectively carried out with the client in a chair.Can Bowen Therapy
provide natural back pain curesThe most common presentation is for back pain relief and here Bowen excels. The averagenumber of treatments would be two or three for most therapists. There are always going to beexceptions to any rule, and certain people will need further or even on-going treatments. TheBowen Technique is being used at high levels of sport in this country, with rugby clubs andpremiership football clubs showing interest. Bowen therapists advocate that this can reduce oreliminate or help back pain and promote general health Source: European College ofBowenChiropracticChiropractic is a technique which focuses on the musculoskeletal and nervous systems. Theprincipal of Chiropractic is that the key to health is the nervous system with the spine at its centre.If the spine is aligned correctly, then optimal movement can occur and the patient can achieveimproved health.A chiropractor will generally address "subluxations"- misalignments to the spinalbones responsible for reduced movement or or loss of normal posture, causing impairment to thenervous system or nerve irritation.How does Chiropractic workIn seeking to offer natural back pain relief, a chiropractor would usually examine the patientsspine and review any patient history to determine any previous injuries, accidents, or tensions thatmay be impairing normal function. Sometimes the Chiropractor will order an X-ray to helpdetermine this. A common form of Chiropractic treatment is a spinal manipulation or adjustment.This is generally carried out by hand manipulating the spinal joints affected in an attempt toincrease or unlock the joints mobility. Can Chiropractic offer back pain reliefA chiropractor will attempt to focus on the fundamental mechanical and neurological trouble in thespine to decrease the back pain and other symptoms caused by reduced spinal function. He willconcentrate on natural health care working to encourage the body to self repair back towardsimproved health. Chiropractic care as a therapy for back pain in general is safe when employedskillfully and appropriately. Manipulation is regarded as relatively safe, but as with all therapeuticinterventions, complications can arise.FeldenkraisThe Feldenkrais Method is based on physics, neurology, and bio mechanics. The Feldenkraismethod is designed to improve movement repertoire, aiming to expand and refine the use of theself through awareness, in order to reduce pain or limitations in movement, and promote posture,and general well-being. The Feldenkrais Method is often regarded as falling within the field ofcomplementary medicine, and is a means of re educating the neuromuscular system, redefiningmovement to increase efficiency and reduce stressHow does Feldenkrais workFeldenkrais Method is taught in two complimentary formats - "Awareness Through Movementtaught through classes and Functional Integration taught on a one to one basis.In teachingAwareness Through Movement classesOne of the key aims is to instruct pupils how to decreaseunwarranted muscular exertion and develop understanding of their whole self during movement.Ina Functional Integration lesson, a trained practitioner uses his or her hands to guide the movementof a single pupil, who may be sitting, lying or standing. The practitioner uses this "hands-on"technique to help the student experience the connections among various parts of the body (with orwithout movement). Through precision of touch and movement, the pupil learns how to eliminateexcess effort and thus move more freely and easily. Issues such as chronic muscle pain may
resolve themselves as the pupil may learn a more relaxed approach to his or her physicalexperience-a more integrated, free, and easy way to move.Can Feldenkrais offer back pain reliefThe theory behind Feldenkrais is that inefficient movement behaviour may lead to avoidabletension and movement constraint leading to back pain. The Feldenkrais technique provides forexpanded movement alternatives and enhanced posture which can provide backache relief orback pain relief, whilst developing greater efficiency and freedom of movementMassage therapyMassage is the manipulation of superficial layers of muscle and connective tissue to improve thefunction and encourage relaxation, well-being, and improve posture dysfunction. It involves actingon and manipulating the body with pressure - structured, unstructured, stationary, or movingtension, motion, or vibration, done manually or with mechanical aids. Target tissues may includemuscles, tendons, ligaments skin, joints, or other connective tissue, as well as lymphatic vessels,Massage can be carried out using the hands, fingers, elbows, knees, forearm, and feet. There areover eighty different recognized massage techniques with many used to help back pain.Massagemanipulates the soft tissues of the body by rubbing, kneading, stretching and other methods fortherapeutic effect. How do Massage therapies work as natural back pain remediesMassage manipulates the soft tissues of the body by rubbing, kneading, stretching and othermethods for therapeutic effect. There are many types of massage therapy for back pain in additionto acupressure or Bowen (see above) such as:-Deep Tissue Massage Used to relieve severetension in muscle or fascia, often used where the patient suffers consistent lower back paincaused by specific muscular-skeletal conditions. Massage can also assist in relieving lumbar painby reducing tension in turn alleviating poor back posture caused by muscle imbalance. Althoughmassage is undoubtedly useful for back pain relief it may not address the underlying condition soGP advice should be sought.OsteopathyOsteopathy is a non invasive holistic drug free manual therapy that centres on total body health bytreating and strengthening the musculoskeletal framework, which includes the joints, muscles andspine. Its aim is to positively affect the bodys nervous, circulatory and lymphatic systems,enabling an environment of self healing. How does Osteopathy workOsteopathy employs manual therapies for the treatment of many neuromusculoskeletal painsyndromes, such as lower back pain and tension headache, alongside exercise and otherrehabilitative techniques. An osteopath will utilise a range of gentle hands-on techniques such assoft tissue stretching, deep tactile pressure, and joint mobilisation or manipulation.The keyprinciples of osteopathy are based on all parts of the body functioning together in an integratedmanner. If one part of the body is restricted, then the rest of the body must adapt and offset this,which can lead to inflammation, pain, stiffness and other health conditions. Osteopathic treatmenthelps to reduce pain stress and enhance mobility, creating an environment of self healing for thepatients body. Can osteopathy offer effective back pain reliefOsteopathy is recognised by the British Medical Association as a discrete clinical discipline whichcan compliment mainstream medicine, and trials demonstrate its effectiveness in treating backpain, with GPs often referring patients to osteopaths for private treatment. PhysiotherapyPhysiotherapy helps restore movement and function to as near as possible when someone isaffected by injury, illness or by developmental or other disability. It uses physical approaches to
promote, maintain and restore physical, psychological and social wellbeing, taking account ofvariations in health status. Physiotherapy is science based, committed to extending, applying,evaluating and reviewing the evidence that underpins and informs its practice and delivery. Theexercise of clinical judgement and informed interpretation is at its core" Ref: The CharteredSociety of PhysiotherapyOrthopaedic therapists are trained in the treatment of back pain andspinal conditions, joint and spine mobilisation or manipulation and therapeutic exercise, in order toenable backache relief.How does Physiotherapy workPhysical movement is seen as a key important therapy in treating lower back pain. Physiotherapycan be described as a drug-free technique employing a range of procedures, such as jointmanipulation and mobilisation, physical stretches and exercise routines, massage therapy, ice andheat therapy, ultrasound, and breathing exercises. Although a GP may refer a lower back painsufferer to a physiotherapist, a patient can go directly to the latter, although in some instances, thephysio may require a formal GP referral.Is Physiotherapy an effective back pain treatmentPhysiotherapy can identify several factors as potentially leading to incidences of lower back pain,including trauma or injury, arthritis, poor posture, muscular strains and weaknesses, ligamentstrains, sciatic conditions, and disc trouble.ShiatsuShiatsu is a traditional hands-on therapy originating in Japan. There are two main Shiatsu schools;one based on western anatomical and physiological theory where it soothes an overactivesympathetic nervous system, improving circulation, relieving muscle tension and reducing stress,and the other based on a holistic system of Traditional Chinese Medicine (TCM). Shiatsu isregulated as a licensed medical therapy by the Ministry of Health, Labour and Welfare (Japan),and elsewhere by various governing bodies set up by Shiatsu practitioners. How does ShiatsuworkShiatsu is an uses pressure applied with thumbs, fingers and palms to the same energy flows ormeridians as acupuncture and incorporates stretching. It also uses techniques such as rolling,brushing, vibrating, grasping and in one particular technique developed by Suzuki Yamamoto,pressure is applied with the feet on the persons back, legs and feet (special set up is required forthe "foot" shiatsu). The Shiatsu practitioner seeks to apply finger, thumb, palm, or even footpressure to the affected areas using a variety of massage techniquesIs Shiatsu an effective backpain treatment It is likely that back pain relief for back pain for back ache or sciatic conditions canbe provided by a shiatsu practitioner. Shiatsu is complementary to mainstream Western medicine,not an alternative to it. Though therapy back pain will be administered according to Orientalpractice it is important that a modern Western diagnosis is obtained as well, and the practitionerwill attempt to establish the origin of the condition.YogaYoga dates back to over 5,000 years, and originated in India as a form of a spiritual practice. Inthe West, Yoga as an alternative medicine has evolved from its founding philosophy into a formknown as Yoga Therapy, often considered useful as a therapy for back pain. In the UK this hastaken the form of a National Occupational Standard, (NOS) for the delivery of Yoga Therapy toclients with impaired health, such as back problems or compromised well being. Yoga is usuallytaught in classes or groups, sometimes as a lower back pain therapy Yoga is believed to calm thenervous system, create harmony, and balance the body, mind, and spirit. It is thought by its
practitioners to prevent specific diseases and maladies by keeping the energy meridians open andlife energy (Prana) flowing. Over time many different branches of yoga have involved from theoriginal meditative states to the emphasis on physical pose or position, breathing, bodilyalignment, or flow of movement.How does Yoga offer effective back pain reliefYoga engages movement, stretching, posture and breathing to achieve overall wellbeing of bodyand mind. The different types of yoga often focus on specific facets such as Fitness, flexibility,meditation, rehabilitation, relaxation, and strength.Yoga engages movement, stretching, postureand breathing to achieve overall wellbeing.Restorative yoga is often associated with healingdisease, and is practiced in a very relaxed state by using supports instead of muscular tension tomaintain the pose alignments. These poses help relieve the effects of chronic stress in severalways. First, the use of props provide a completely supportive environment for total relaxation.Second, each restorative sequence is designed to move the spine in all directions. Third, a well-sequenced restorative practice also includes an inverted pose, which reverses the effects ofgravity. Because we stand or sit most of the day, blood and lymph fluid accumulate in the lowerextremities. By changing the relationship of the legs to gravity, fluids are returned to the upperbody and heart function is enhanced. Fourth, restorative yoga alternately stimulates and soothesthe organs. With this movement of blood comes the enhanced exchange of oxygen and wasteproducts across the cell membrane. Restorative yoga balances these aspects of energy within thepractitioner. Most yoga classes usually comprise a combination of physical exercises, breathingexercises, and meditation. Can Yoga help my Back PainYoga can help back pain through the teaching balance, flexibility, strengthening muscles andpromoting body awareness. For practitioners of yoga, an amalgamation of yoga positions reducesweakness, improves the alignment of the spine and reduces muscle tension, creating anenvironment of self healing for the back.Back Pain Relief ProductsBest Inversion Tables