Incoming and Outgoing Shipments in 1 STEP Using Odoo 17
Hatha Yoga Texts.pptx
1. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY
A comparative study of Yogic Techniques in
Hatha Yoga Texts
2. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY
Technique Name of the Hatha Yoga Text
Hatha YogaPradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali
Kriyas (Cleansing
Practices)
Shatkarmas
Six Types
Shatkarmas
Six Types
Not
Mentioned
Not mentioned Ashta Karmas
Eight Types
Dhauti:
Vastradhauti
Dhauti
FourTypes:
Antardhauti:
*Vatasara
*Varisara
*Agnisara
*Bahishkrita
Dantadhauti:
*Danta-mula
*Jihva Sodhana
*Karna Dhauti
*Kapalarandhra
Hriddhauti:
*Vamana Dhauti
*Vastra Dhauti
*Danda Dhauti
Mulasodhana
- -
Dhauti:
Vastradhauti
3. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY
Technique Hatha YogaPradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali
Kriyas (Cleansing
Practices)
Shatkarmas
Six Types
Shatkarmas
Six Types
Not
Mentioned
Not mentioned Ashta Karmas
Eight Types
Vasti Basti
Two Types:
*Jala-vasti
*Sthala-vasti
- -
Basti
Two Types:
*Vayu-basti
*Jala-basti
Neti Neti - - Neti
Nauli Lauliki - - Nauli
TwoTypes:
*Antara
*Bhari
Trataka Trataka - - Trataka
Kapalabhati Kapalabhati Three
Types:
*Vama-krama
*Vyut-krama
*Sit-krama
- - Kapalabhastri
- - - - Chakri
- - - - Gajakarni
4. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY
Technique Hatha YogaPradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali
Asanas 15 Asanas
described
32 Asanas
described
4 Asanas
Described
2 Asanas
described
84 Asanas mentioned
But described only 32 asanas
Svastikasana Gomukhasana
Virasana Kurmasana
Kukkutasana Uttana-
kurmasana
Dhanurasana Matsyasana
Pascimatana Mayurasana
Savasana Siddhasana
Padmasana Simhasana
Bhadrasana
Siddhasana Padmasana
Bhadrasana Muktasana
Vajrasana Svastikasana
Simhasana Gomukhasana
Virasana Dhanurasana
Mritasana Guptasana
Matsyasana Matsyen-
drasana Pascimot-
tanasana Gorakshasana
Utkatasana Sankatasana
Mayurasana Kukkutasana
Kurmasana Uttana-
kurmasana Mandukasana
Uttana-mandukasana
Vriksasana Garudasana
Vrisasana Salabhasana
Makarasana Ushtrasana
Bhujangasana
Yogasana
Siddhasana
Padmasana Ugrasana
Svastikasana
Siddhasana
Kamalasana
Siddha, Bhadra, Vajra, Simha, Silpa, Four types
of Padmasana - Bandha, Kara, Samputita and
Suddha, Six types of Mayurasana - danda,
Parsva, Sahaja, Bandha, Pinda, Ekapada,
Bhairava, Kamadahana, Panipatra, Karmuka,
Svastika, Gomukha, Vira, Manduka, Markata,
Matsyendra, Parsvamatsyendra,
Baddhamatsyendra, Niralambana, Candra,
Kanthava, Ekapadaka, Phanindra, Pascimatana,
Sayitapascimatana, Citrakarani, Yoganidra,
Vidhunana, Padapidana, Hamsa, Nabhitala,
Akasa, Utpadatala, Nabhilasitapadaka,
Vriscikasana, Cakra, Utphalaka, Uttanakurma,
Kurma, Baddhakurma, Narjava, Kabanbha,
Gorakshasana, Angustha, Mustika,
Brahmaprasadita, five types of Kukkutas such as
– Pancaculi – Kukkuta, Ekapadakakukkuta,
Akarita, Bandhaculi and Parsvakukutta;
Ardhanarisvara, Bakasana, Dharavaha,
Candrakanta, Sudhasara, Vyaghrasana, Rajasana,
Indrani, Sarabhasana, Ratnasana, Citrapitha,
Baddhapaksi, Isvarasana, Vicitranalina, Kanta,
Suddhapakshi, Sumandraka, Caurangi, Kraunca,
Dridhasana, Khagasana, Brahmasana, Nagapitha
& Savasana
5. Techniques Technique Hatha Yoga
Pradipika
Gheranda
Samhita
Siva Samhita GorakshaSatakam Hatha Ratnavali
Pranayama 8 Types 8 Types 9 Types
Suryabheda
Ujjayi
Sitkari
Sitali
Bhastrika
Bhramari
Murccha
Plavini
Sahita
Suryabheda
Ujjayi
Sitali
Bhastrika
Bhramari
Murccha
Kevali
Practice of
Kumbhakas for 20
rounds at four
times a day
Inhalation through
Ida, retention and
exhalation through
Pingala and again
inhalation through
Pingala, retention
andexhalation
through Ida.
Bhastrika Bhramari
Suryabheda
Ujjayi
Sitali
Murccha
Sitkara
Kevala
Bhujangikaranam
7. Dharana Not Mentioned Five Dharana techniques
discussed in detail and
included in the list of
Mudras.
The five techniques
include:
*Parthivi
*Ambhasi
*Agni
*Vayavi
*Akasi
Mentioned five-fold
Dharana (forms of
concentration on
Vishnu) onfive
elements and six
chakras.
Mentioned and
described Dharana on
thefive elements
Not Mentioned
Techniques Hatha Yoga
Pradipika
Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali
Pratyahara Not
Mentioned
Discussed in detail
in Chapter 4
Mentioned in
Chapter 3
Mentioned in
Verse 55
Not Mentioned
8. Dhyana Does not mention
specifically but
implied in
Nadanusandhana
Describes three main
techniquesviz.,
*sthula
*jyothir
*sukshma
Dhyana as part of
some techniques but
not as a separate
technique.
Mentioned two
types: Sagunadhyana
Nirgunadhyana
Mentioned but not
described
Samadhi Nadanusandhana Gives six techniques
ofSamadhi:
*Dhyanayoga
samadhi
*Nadayoga samadhi
*Rasanandasamadhi
*Layasiddhisamadhi
*Bhaktiyogasamadhi
*Rajayoga samadhi
Mentions Raja
Yoga/Nirvanaas
Samadhi
Samadhi is
identification of
Jivatma and
Paramatma
Nadanusandhana
Techniques Hatha Yoga
Pradipika
Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali