The document provides dietary recommendations for various health conditions. It suggests eating a diet high in raw foods, vegetables, fruits, nuts, seeds, fish and whole grains while limiting or avoiding sugar, saturated fats, dairy, gluten, and processed foods. Drink plenty of water and fresh vegetable juices. Specific foods and supplements are recommended depending on the condition. Lifestyle factors like exercise, stress management and fasting are also encouraged.

1. Aging Longevity
To combat aging, keep your system alkaline with green drinks, fresh vegetable juice, and lots of fresh
green vegetables. The diet should be at least 70% "living food" (see: Introduction to The Living Foods
Lifesyle and The Living Foods Recipies). Include sea vegetables. Eat cultured foods for friendly
digestive flora. Have fish 3 times a week. Include fresh fruits, drink lots of water. Lower consumption
of fats and heavy foods. Eat meat, butter, eggs, and dairy sparingly. Avoid caffiene, highly seasoned
and chemically processed foods, high fat foods and sugar. Sugar will age you faster than any other
substance.
Allergies
Use the Chinese medicinal teas: Aller-ease for the first two weeks, then Therapeutica along with Liver
Enhancer to build long-term resistence. Response is a holistic herbal complex specific to allergies.For
allergy problems, a strong immune system and good digestion are very important. Use a blood
purification and cleansing diet. Juice fasts using raw carrot/celery/apple juice are excellent. Utilize the
Master Cleanser. Magnesium rich foods help prevent allergies. These include: almonds, cashews,
sesame seeds, lima beans, white and red beans, millet, bananas. Add sprouts, green leafy vegetables,
root vegetables and yellow fruit and vegetables to the diet. Eat wild and brown rice occasionally. Avoid
dairy, bread, pasta and any foods that clog the system.
Arthritis
For arthritis, good digestion is extremely important. Check for food allergies. Short fasts on the Master
Cleanser are good in the Spring and Summer. Eat lots of sulpher-containing foods (use MSM), such as
asparagus, garlic and onions. Kale is excellent for arthritis. Include lots of green leafy vegetables and
fresh fruits. Eat fresh pineapple regularly as it contains bromelain which is good for inflamation. Drink
fresh vegetable juice. Keep lower bowel cleared. Exercise regularly. Keep weight down. Reduce
consumption of fats and starchy foods. Avoid dairy, white sugar and any food with added sugar such as
cola drinks and other sodas. Avoid salt and fried food.
Cardiovascular Disease
For cardiovascular health, include magnesium-rich foods (fish, tofu, bok choy, molasses, wheat germ,
brewers yeast) and potassium-rich foods (all vegetables and bananas). Foods rich in bioflavinoids, such
as the white segments of citrus fruits, grapes, plums, black currents, apricots, cherries, black berries,
and rose hips, strengthen veins and capillaries. Buckwheat also strengthens veins. Include fish and sea
vegetables in the diet 3 or 4 times a week. Garlic lowers blood pressure. Have lecithin granules every
day in drinks or on salad. Drink fresh vegetable juice every day. Reduce fat intake to no more than 10%
of the daily diet.
Cholesterol
To reduce cholesterol, oat bran and brown rice are the best foods. Other foods that help to reduce
cholesterol include apples, bananas, carrots, cold water fish, dried beans, garlic, grapefruit and olive
oil. Carrot/celery/beet juice help to flush out faL from bile in the liver. A periodic spirulina fast is good.
Reduce all saturated fat and cholesterol in the diet. Avoid gas forming foods such as cabbage, brussel
sprouts and cauliflower. Avoid all nuts except for raw walnuts (eat walnuts sparingly). Avoid stress.
Chronic Fatigue
For chronic fatigue, good digestion is essential. The diet should be at least 50% fresh, raw foods during
the healing time. Emphasize foods that build immunity. Have protein every day. The diet should be
mostly fruits, vegetables, nuts, seeds, skinless turkey or chicken, deep water fish, and in some cases
organic beef. Include defense foods: cruciferous vegetable such as broccoli and cauliflower. Include

2. antibody forming foods: onions and garlic. Green algae drinks are excellent. Drink licorice root and St.
Johns Wort tea. Get plenty of rest. Avoid high carbohydrate foods, sugar, caffeine.
Circulatory(Poor Circulation)
For circulation, plenty of exercise is important. Eat lots of salad. Avoid heavy meals. Keep the colon
clean. The diet should consist of 60% fresh raw food. Green vegetables are good blood cleansers.
Include citrus fruits and juice for the bioflavinoid content to strengthen vein and tissue walls. Use lots
of garlic. Eat smaller size meals. Drink plenty of green drinks (chlorophyll rebuilds the heart). Drink
carrot/celery/beet/parsley juice 3 times a week. Drink aloe juice several times a day. Drink Master
Cleanser. Have vegetable protein instead of meat as much as possible. Avoid caffeine, cola, alcohol,
salt, and sugar.
Cold/Flu
For colds and flu, go on a liquid diet with green drinks to clean out infections and mucous during the
acute stage. Drink citrus juices. Chicken soup increases mucus release. Drink lemon and ginger tea.
Drink echinacea tea. Drink 6 to 8 glasses of liquid a day. Avoid dairy of all kinds. Avoid red meat,
sugar, fried and fatty foods.
Constipation
For constipation, lower bowel cleansing and blood purification is necessary. Drink plenty of fresh
vegetable juice including beet/celery/carrot juice once a day. Chew your food completely. Have fresh
lemon juice each morning. Soaked prunes and figs are good. Baked beets help elimination. Include
whole grains, such as millet and brown rice. Drink aloe vera juice as a tonic. Include flax oil or ground
flax seeds in a daily smoothie. Almond or sesame seed milk lubricates the bowels. Avoid dairy
(especially cheese), white sugar, fried foods, pasta, and other starchy foods.
Diabetes
For diabetes, low fat and chromium rich foods are key. Include brewers yeast, string beans, eggs,
cucumber, soy foods, liver and other organ meats, onions, garlic and wheat germ. High fiber in the diet
is essential as it improves control of glycemia and glucose metabolism. Include plenty of high fiber
vegetables. Eat salmon 2 times a week. Have a green salad every day. Avoid sugar, fruit juice, alcohol,
refined foods, fried and fatty foods.
Digestion
Digestion is the most important component of good health. A protein and vegetable based diet is
excellent for digestive disturbances. Eat plenty of salad with bitter greens. Drink fennel, ginger &
peppermint tea after meals to aid digestion. Do not eat protein and starch at the same meal. Eat
grains,bread and pasta sparingly. Take digestive enzymes with each meal. Avoid dairy except for
yogurt.
Fibromyalgia
For fibromyalgia, eat a well balanced diet of at least 50% raw foods. Include fresh "live" juices. The
diet should be mostly vegetables. Include some turkey, chicken and deep water fish. Include green
drinks for chlorophyll. Drink plenty of liquid to flush out toxins. Eat more small meals rather than
fewer large meals. Avoid green peppers, eggplant, tomatoes and white potatoes. These foods contain
solanine which interfers with enzymes in the muscles and may cause pain.
Headaches(Chronic)
Along with the recommended supplements, it is necessary to deal with any contributing factors such as:

3. constipation, hormone balance, eye-sight, and other stressors.
For chronic headaches, try a short 24 hour fast with water and lemon juice. Follow the next day with
apples, sprouts, salads and a small amount of brown rice. Keep the diet to whole, unprocessed foods as
much as possible. Keep the colon clean. Drink lots of fresh vegetable juice. Include wheat grass juice
and other green drinks. Avoid chemical laced foods, wheat, salt, sugar, dairy foods (especially cheese),
condiments, sulfites and MSG.
Hepatitis(Liver Disease)
For liver disorders, for 2 to 4 weeks eat only fresh "live" foods such as salads, fruit and fresh juices.
Include carrot/beet/cucumber juice every day. Have green drinks 3 times a day. Use the Master
Cleanser. Include artichokes for liver protection. Drink burdock, milk thistle and dandelion herb teas.
Avoid alcohol, all raw fish and shellfish, animal protein, saturated fats, sugar and highly processed
foods.
Hypertension(High Blood Pressure)
For hypertension, go on a liquid diet one day every week for 2 months to improve body chemistry and
reduce blood fats. Drink beet/celery/carrot/parsley juice often. Drink aloe vera juice every day. Have
citrus fruits daily. Eat a magnesium and potassium rich diet which includes: all green leafy vegetables,
bananas, sunflower seeds, fish, garlic, brewer's yeast. Avoid refined foods, caffeine, salt, sugar, fried
and fatty foods, heavy pastries, soft drinks, avocados, cheese and other dairy products.
Hypoglycemia
For hypoglycema, a diet high in fiber is very important. Include fish, chicken, non-starchy vegetables,
asparagus, green beans, okra, celery, watercress, parsley, alfalfa, Jerusalem artichokes, and all green
vegetables. Try parsley/watercress/carrot/ celery juice to build the blood. Eat plenty of sprouts. Use
green drinks between meals. Small amounts of fruit are okay. Avoid fruit juice, refined sugar,
processed foods, soft drinks, bread, pasta and bagels as they all contribute to the problem.
Immune System
For immune system support, begin a diet of fresh fruits and vegetables (preferably uncooked), nuts and
seeds, small amounts of grain and other foods high in fiber. Follow a fasting program once a month to
rid the body of toxins that can weaken the immune system. Foods to include are fish, chicken, broccoli,
cabbage, cauliflower, parsley, green beans, apples, green salads, buckwheat, and millet. Have green
drinks daily. Use spirulina, especially while fasting. It is an easily digestible food that aids in protecting
the immune system. Include chlorella and garlic as these foods contain germanium, a trace element
beneficial for the immune system. Include ginkgo, burdock, echinacea, red clover, and ginseng herb
teas.
Lymphatic
For lymphatic problems, start with a short fast using the Master Cleanser to clean the blood and liver.
Keep the bowels clean. Potassium broth made with onions, celery, garlic, potato peels and parsely is
very healing. Eat lots of high fiber vegetables including: asparagus, beets, cabbage, carrots, cucumbers,
string beans, turnips, flax seeds, blueberries, figs and prunes. Include vegetable juices. Drink burdock
root, red clover and dandelion teas. Have a fresh salad every day. Jump on the trampoline to stimulate
the lymph system. Avoid sugar, white flour products and fried foods.
Memory
For memory, minerals are essential for a healthy brain and nervous system. They also are important for
the over-all health of the body. 70% of the diet should be uncooked vegetables. A high fiber diet is very

4. important. Include green drinks for micro-nutrients. Good brain foods include: eggs, fish, soy foods,
sea vegetables, seeds and nuts, avocados, brewer's yeast, brown rice, tofu, wheat germ and molasses.
Too many high carbohydrate foods have an adverse affect on memory. Avoid alergy triggering foods
such as wheat, shell fish, corn and dairy. Avoid sugar, fried foods, tobacco, and alcohol.
Nervous/Brain
For nerves and the brain, eat plenty of nuts and seeds. All leafy greens are good. Include salmon and
cod for essential fatty acids. Include broccoli, cauliflower, onion, garlic, wheat germ, avacado, brown
and wild rice. Drink carrot and celery juice. Add flax seed meal or flax oil, green drinks and lecithin.
Avoid caffeine and sugar.
Osteoporosis
For osteoporosis, eat high calcium containing foods such as broccoli, chestnuts, clams, dandelion
greens, kale, most dark leafy vegetables, hazienuts, flounder, molasses, oats, oysters, salmon, sea
vegetables, sesame seeds, soy beans, tahini (sesame butter), tofu, turnip greens and wheat germ.
Include garlic, onions and eggs. Limit intake of almonds, asparagus, beet greens, chard, and spinach as
these foods are high in oxalic acid which inhibits calcium absorption. Avoid citrus fruits, sugar,
caffeine, soft drinks.
PMS/Menopause
For PMS and menopause, eat at least 50% fresh, raw foods. Include soy foods as much as possible. Eat
salads with plenty of green leafy vegetables, especially kale and dandelion greens. Eat white fish and
salmon. Include whole grains, sunflower, and sesame seeds, almonds, pecans, walnuts, cabbage,
broccoli, seaweeds, bananas, avacado and black strap molasses. Eat lots of fresh fruit. Drink 2 quarts of
water/tea every day. Drink black cohosh, chamomile, and horsetail teas. Avoid fatty foods, dairy,
caffeine, and refined foods.
Prostate
For prostate problems, eat plenty of cruciferous vegetables such as broccoli, cauliflower, brussel
sprouts and cabbage. Include yellow and deep orange vegetables such as carrots, pumpkin, squash and
yams. Have fresh vegetable juice every day. To nourish the prostrate gland, have zinc rich foods every
day such as seafood, spinach, sunflower seeds, whole grains and especially pumpkin seeds. Include bee
pollen, apples, cantelope and berries. Make a smoothie every day with green superfood powders and
flax seed meal. Drink saw palmetto, burdock root, nettles and buchu herb teas. Avoid dairy products.
Respiratory
For respiratory issues, the body needs to be cleansed of excess mucous. Lower bowel cleansing is
essential. Short fasts along with "cleansing diets" and a positive attitude will speed healing. Eat plenty
of green leafy vegetables, sprouts, sunflower seeds, black beans, garlic, fresh fruits. Include calcium
rich foods to rebuild and relax the nerves. Drink red clover herb tea. Avoid dairy, bread, pasta and other
starchy foods.
Stress
For stress, the diet should be 50% to 70% raw foods. Also include carrots, yams, kale, parsley, turnip
greens, collard greens, swiss chard and red peppers. Eat protein and mineral rich foods with each meal.
Include seafoods, eggs, green drinks, soy foods, sprouts, black strap molasses, sunflower seeds, millet,
wild rice and lentils. Drink herb teas including chamomile, ginkgo, alfalfa, gotu kola, valerian and
licorice root. Avoid caffeine, all processed food, dairy, and sugar.

5. Thyroid
For low thyroid, try 75% raw foods diet for 1 month to balance the thyroid. Include parsely, watercress,
apples, alfalfa, kelp, molasses, prunes, seeds, nuts, poultry. Add seaweed to your meals as it is very
nourishing and iodine rich. Drink carrot/celery/parsley juice. Include green drinks containing
chlorophyll. Avoid broccoli, cauliflower, kale, brussel sprouts and other cruciferous vegetables as they
suppress thyroid function. Avoid refined foods, saturated fats and sugar.