2. You’ve learnt about decreasing Carbs
and Increasing Fibre and Portiens!
The battle with the
last Nutrient Begins!
Decrease Your Fat Consumption!
3. Lets begin by saying “Fats aren’t bad for you.”
Following are the benefits of Fat:
1
Provides a source of stored energy
2
Gives shape to your body
3
Cushions your skin - imagine sitting in your chair for a
while as you enjoy your visit to HealthifyMe without
your buttocks to pillow your bones
4
Acts as an insulation blanket that reduces heat loss
4. However, too much Fat is extremely Bad!
1
Excess Fat leads to High Levels of Cholestrol
2
Cholestrol is resposible for various diseases such as
heart-attacks, strokes and clogged arteries!
3
Excess Fats also lead to higher chances of bowel and
breast cancer!
4
Excess Fat also leads to you not being able to fit into
clothes, narrow doors and airplane seats to name a few.
