Cellu-Active Massage head is a powerful anti-cellulite, slimming and re-shaping tool that uses SLIM Tech® infrared technology. It allows specific targeting of abdominal fat giving you a flatter stomach, slimmer waistline and firmer skin. For more details about the product contact Glo at support@glo.international

1. Discover 10 easy-to-apply tricks that will allow
you to have a prettier, cellulite-free body, while
feeling better, much healthier and happier.
WWW.GLO.INTERNATIONAL
1010 TIPS
to eliminate
cellulite

2. WHAT IS CELLULITE?
ellulite is a misused term, the
scientific name of this alteration in the
skin that affects many women is
Edematous Fibrosclerotic
Panniculopathy. It is not a pathology in
itself, that is, it is not a disease, but today
it is an aesthetic problem that concerns a
high percentage of the female
population between 16 and 56 years,
affecting their self-esteem.
This aesthetic problem consists of an
accumulation of inflated adipocytes,
prisoners in a network of rigid fibers
(connective tissue) that alter the function
of blood vessels causing fluid retention
and a bad elimination of toxins.
What we see on the skin is what is
known as "orange peel", which is an
external reflection of what happens
inside. On the one hand, the
connective tissue, when losing
elasticity, becomes rigid and pulls into
the skin; and on the other hand, inflated
adipocytes cause a bulge in the skin.
Hence that padded effect so
unattractive.
But, fighting it is possible through
proper nutrition and a strict care
routine. It is true that there are no
immediate or instant solutions, you
have to be patient and constant.
C
p.01

3. 9 OUT OF 10
WOMEN SUFFER
CELLULITE
THROUGHOUT
THEIR LIFE
Cellulite is a progressive process, which begins with the retention of
fluid in the connective tissue. This retention causes the formation of
groups of fat cells that are thickening their size, worsening circulation
and increasing retention, pushing out the superficial part of the skin.
p.02
Age, the amount of body fat, genes and skin thickness are factors
associated with the amount of cellulite you have and how visible it
may be.
We tell you the newest to fight cellulite and, in
addition, we propose the best tips and
treatments to keep it at bay.

4. WWW.GLO910.COM
10 TIPS TO
ELIMINATE
CELLULITE
1
F E E D I N G
Avoid: Sodas or soft drinks, alcoholic
beverages, fast food, fried and
processed foods, sugar, white bread
especially half-cooked.
2
H E A L T H Y H A B I T S
Do not snack between meals, quench
your appetite with vegetables and
salads, drink water and natural juices.
3
E X E R C I S E
Practice regular aerobic exercise
such as running, swimming, walking ...
climbing home up the stairs instead
of using the elevator.
4
S U B C U T A N E O U S M A S S A G E
Anti-cellulite massage is the key to
breaking the cellulite process,
breaking down fat cells, stimulating
circulation, improving the elasticity
of connective tissue.
5
E X F O L I A T I O N
Dry exfoliation stimulates circulation,
tones, exfoliates, smoothes and
revitalizes the skin. Very effective in
the treatment against cellulite.
L Y M P H A T I C D R A I N A G E
Mobilizes toxins accumulated
especially in the legs, eliminating
fluid retention.
T O N E W I T H C O L D W A T E R
Nothing like the jets of cold water
on thighs, legs and buttocks to fight
cellulite without leaving home and
daily.
G L O 9 1 0
With Glo910 you can effectively perform
at home subcutaneous massage,
exfoliation, lymphatic drainage ... Finally
you can perform all these treatments
yourself as if you were a professional
masseuse.
6
7
10
A N T I C E L L U L I T E C R E A M S
There are creams with active
components that help fight cellulite.
8
S L E E P & R E S T
Slim down while you sleep!! Sleep
reduces stress, which causes anxiety,
and accumulation of fat in the body.
9

5. FEEDING
o avoid the appearance of cellulite it is
not necessary to follow a strict diet, but to
have common sense when feeding, avoiding
choosing those foods that do not provide
nutrients but a lot of fat and sugars.
Monotonous diets encourage fat storage, so
try to eat a variety of foods.
Rather than thinking about what we can
eat, it is better to avoid abuse in the menu
of prepared dishes, cheeses and
charcuterie, salt, cooked fats, fried foods,
refined slow sugars (white bread) and the
food they contain casein (yogurts, white
cheese). The most suitable products to
combat the accumulation of fat are lean
meat, blue fish, fresh and dried fruits,
vegetables and rice.
T
p.04

6. YOU ARE
WHAT
YOU EAT
DON'T BE QUICK OR CHEAP
6. Dressings, almost all of
them. A combination of
vinegar and olive oil is the
best way to season a salad,
because many times the so-
called "zero fat" dressings
contain high fructose corn
syrup and additional sugars.
That is to say, they do not
benefit us at all.
7. Some vegetables. Why?
Because consuming excess
fiber can inflame the stomach,
which can generate gas and
lead to constipation.
Therefore, the ideal is that
these are raw or lightly
cooked.
8. Sausages, as well as cold
meats free or supposedly low
in fat. In any case, it is
preferable to eat turkey breast
or chicken, experts agree.
Meet 10 meals that have more calories and provide less nutritional benefits.
1. White bread has no
nutritional value and is full of
carbohydrates.
2. The sugary cereals, and
pay a lot of attention to those
announced as "low calorie
energy bars", as these have a
lot of sweeteners.
3. Vegetable oil, which is
usually highly processed. The
scientific consensus is that the
best is to use extra virgin olive
oil.
4. Whole milk, while calcium
is essential for a healthy body,
this milk usually has a lot of fat.
Skim milk is advised as an
excellent option to replace
whole milk.
5. Potatoes. Of course, an
sporadic consumption does
not cause any problem, but
they are not recommended
because of its high starch
content.
9. Juiced bottles or in a box
Many people might think that
to avoid drinking soda, it is
better to drink fruit juices, but
many industrialized juices
contain additives,
concentrates and a huge
amount of extra sugars. Soft
drinks have a lot of sugars
and carbohydrates, better
eliminate them from our diet.
Try to replace them for water.
10. Cottage cheese. While it
is true it is recommended to
lose weight because of its few
calories and high percentage
of protein, it has a dark side
which affect to blood
pressure, due to its high
sodium content. A light cup of
this cheese can have up to
900 mg of sodium, 35% more
than recommended in a day,
which also produces fluid
retention.
p.05

7. SET UP A GOAL, YOU CAN GET
EVERYTHING YOU PROPOSE
C R E A T E Avoid fast food
If you eat fast food too often, not only you will not
be able to reduce cellulite, but it will also
negatively affect your health. This type of diet
contains a large number of additives that will
produce toxins in your body, ending up on
cellulite on your legs and the rest of your body.
The same advice applies to carbohydrates from
white flour (bread, cookies, buns, etc.). Ingesting
these type of products will not allow you to
eliminate cellulite quickly because they turn in fat
very easily. In addition, you should keep in mind
that the carbohydrates that are in the white flours
are usually addictive, the more you eat, the more
you want to eat, entering a vicious circle very
harmful to your figure and your health.
These products satisfy your appetite but soon
after, you get hungry again, and your body will
ask you to eat again and also eat the same.
N O M A D I C | 2 4
p.06
H E A L T H Y
L I V I N G H A B I T S

8. EXERCISE
THE BEST WAY TO START IS TO
STOP THINKING ABOUT IT AND
JUST DO IT
R E G U L A R L Y
Exercising is a very easy and simple way to improve
the overall appearance of the body, it will help us
tone muscles and burn fat. The localized fat located
on the muscle is not what we call cellulite, which
originates under the skin. The cause of both is
different, so you can be thin and have cellulite, but it
is important to fight both to have a prettier and,
above all, healthier body.
Practicing exercise requires a little more daily effort
to achieve our purpose. The "cardio" is the most
recommended exercise, as it helps to activate the
whole body and has to eliminate a large amount of
fat while practicing.
The most recommended sports are running and
swimming that also help you improve your muscles
and reaffirm all the flaccid areas of your body. If it is
difficult for you to wear, it is best to sign up for
classes or find a partner to prevent laziness from
winning the battle.
N O M A D I C | 2 4
p.07

9. DON'T YOU
LIKE TO
EXERCISE?
TIPS THAT WILL HELP YOU PRACTICE
1. LOOK FOR A GOOD COMPANION TO
DO IT
You will motivate each other
2. JOIN A CLASS
It will help you overcome the lack of will.
3. DON'T DEDICATE A LOT OF TIME
With only 20 / 30 minutes you get great
benefits, but try to be constant.
4. WEAR MUSIC YOU ENJOY
Or Audio books, which help you not to
be focused on the exercise to make it
more enjoyable and fun.
5. DOCUMENT YOUR PROCESS
There are many applications to track
your effort.
6. UPLOAD STAIRS
If you want to crush cellulite with daily
exercises, go up and down the stairs
instead of taking the elevator to help you
eliminate toxins accumulated in the
body and strengthen the firmness in this
area.
p.08

10. MASSAGE
THE ANTI-CELLULITE MASSAGE
ACTS IN THE DEEPEST AND
CONFLICTIVE LAYERS BREAKING
THE FAT CELLS AND MOBILIZING
THE RETAINED TOXINS.
O R I E N T E D T R E A T M E N T
Self massages for cellulite are a great way
to improve the appearance of your skin.
The purpose of cellulite massage is to
manipulate the skin and fat layers at a
deep level, which is not easy to do if you
are not a professional. In fact, self-
massage is the low-cost version of the
high-priced treatments that a professional
massage therapist can perform.
The next step is perseverance: a daily anti-
cellulite massage at home done correctly,
accompanied by a healthy diet and a little
exercise will be the solution to your
problem.
. N O M A D I C | 2 4
p.09

11. ANTI-
CELLULITE
MASSAGE
HOW YOU CAN APPLY SELF-
MASSAGE AT HOME WITHOUT
BEING AN EXPERT
Massages are a very effective
anti-cellulite treatment. A
massage given with the right
tools and knowledge
produces a decrease in
tension in the skin, which
breaks down cellulite
deposits and in turn increases
blood flow in the area.
If you want to reproduce this
massage at home as if you
were a real professional
masseuse you can get it with
the use of Glo910.
Glo910 is inspired by the
most effective professional
massage techniques, its
intensive action directly
attacks the causes that
produce orange peel, acting
on the most conflictive areas.
The deep mechanical massage
that Glo910 reproduces acts in
the deepest layers of the skin,
breaking the fatty deposits of
the most conflict areas (legs,
abdomen, buttocks ...)
Its powerful motor performs a
strong and painless rotation
and vibration movement, which
makes the treatment a pleasant
and effective experience.
Through subcutaneous
massage, imprisoned fats are
stimulated, and the active
mechanization of connective
tissue, which becomes more
flexible when blood and
lymphatic micro-circulation is
stimulated.
With a large active treatment
surface (10 cm diameter) it is a
100% effective machine that
works fast. This 100% natural
procedure stimulates the
response of our own body. No
surgical or chemical
aggression.
p.10

12. BODY
EXFOLIATION
RENEWED AND BRIGHT SKIN
D R Y E X F O L I A T I O N
Dry brushing has many benefits for the
skin, the most extensive organ of the
body, the exfoliating treatment activates
circulation and metabolism, while
leaving the skin free of dead cells, softer
and smoother.
With Glo910 the exfoliation is performed
in less time and with less effort than a
manual treatment, dragging dead cells
and impurities, while toning the body,
activates the lymphatic system and
blood micro-circulation, relaxes,
detoxifies and increases the
effectiveness of anti-cellulite treatment.
N O M A D I C | 2 4
p.11

13. BODY
EXFOLIATION
THIS PROCEDURE IS PERFORMED
ON DRY SKIN
3 You always have to
brush the skin in the
direction of the heart,
starting with the feet and
going up towards the hip
in the case of the legs, in
arms from the wrist to the
shoulder.
Insist on the most
rugged areas and be
careful in sensitive areas.
Regulate the intensity of
the exfoliation based on
the condition of the skin,
body area and particular
sensitivity.
4 Perform a very gentle
massage for 5 minutes
throughout the area.
5 Afterwards, it is
advisable to shower and
apply cold water to
finish the shower, at
least on the legs.
6 Finish by applying a
moisturizing cream or
oil. This treatment leaves
the skin with the perfect
base to apply
moisturizers or tanning
creams, helping these
products achieve the
perfect finish.
1 Brush bristles should
be moderately soft and
natural. The brush
should not be very hard
because your skin can
be very sensitive and
irritated by its use.
Brushes with natural
vegetable bristles are
the most suitable.
Stay away from
synthetic brushes. Brush
bristles should be firm
but not very hard.
2 Avoid damaging the
skin due to excessive
exfoliation (once or
twice a week is enough).
p.12

14. LYMPHATIC
DRAINAGE
ELIMINATION OF ACCUMULATED
LIQUIDS AND EXCESS TOXINS
A N T I - S W O L L E N L E G S
A leg pain accompanied by swelling or edema, most
of the time, is due to a fluid retention problem. Most
likely derived from a malfunction of the lymphatic
system.
The lymphatic system is responsible for moving
lymph, a fluid that comes from the blood,
throughout our body. It is very important to keep the
lymphatic system active, since in itself it does not
have a pumping system like the circulatory system
and because, another of its great peculiarities, it is
that it promotes the detoxification of the organism.
If we stimulate this system with the help of
massages, we will help the body to eliminate these
accumulated liquids and excess toxins.
With Glo910 you can get a real lymphatic drainage
easily without being an expert.
N O M A D I C | 2 4
p.13

15. LYMPHATIC
DRAINAGE
THE MASSAGE THAT SCULPTS LEGS
THROUGH THE ELIMINATION OF LIQUIDS
AND TOXINS
1 Lymphatic drainage should
always be started from the
bottom up; We try to take the
lymph to the groin area where
several lymph nodes are
found, to make it easier to
stimulate the drainage
process and the loss of
excess fluid. That is, from the
ankles to the upper groin with
an upward circular motion.
2 When we reach the part of
the knee, we will press the
inside of the knee making
small circles. Always with
gentle pressure, it is simply to
"unclog" the area.
3 Finally we will reach the
thighs with a circular massage
until we finish in the groin,
where we will apply the
massage in a more energetic
and circular way.
4. At the end of the lymphatic
massage on both legs, the ideal
would be to stay with your legs
elevated for about 15 minutes.
You should raise everything you
can, so we will help the lymph
to flow much better.
5. Surely after performing the
massage we will have the need
to go to the bathroom, that is a
good sign that our massage has
been carried out correctly and
has worked.
The draining massage
mobilizes the toxins that
are eliminated, the legs
are deflated and refined,
improving and
remodeling the figure. p.14

16. COLD WATER
SHOWER
ACTIVATE EVERY DAY REVITALIZING
YOUR BODY
T O N I N G W I T H
Cold showers have many health benefits,
in fact they are better than hot showers,
with the exception, of course, of comfort.
If you find it very hard to shower
completely with cold water, it can be
applied only on the legs. Start at the
ankles and go upwards in the direction
of circulation. At first it may be a hard
thing, but if you get used to it, you will
not be able to pass without this
treatment.
N O M A D I C | 2 4
p.15

17. COLD
WATER
BENEFITS OF COLD WATER
SHOWER
S H O W E R
4. Cold water tones and
revitalizes the muscles. By
increasing and promoting
blood circulation, cold water
produces better
oxygenation of the muscles,
increasing their toning
3. It improves the skin.
Your skin will be much
smoother. A shower with hot
water dilates the pores and
helps you eliminate toxins,
while if you use cold water
in your showers your skin
will automatically tighten.
Improves circulation1.
The change between hot
and cold water in the
shower improves
circulation. When the water
is cold, the blood goes to
the organs to keep them
heated. When the shower is
hot, the blood passes to the
skin to prevent overheating
of your organs.
2. Legs lighter and more
rested. The bath or shower
with hot water causes
dilation of the veins, on the
contrary the cold water
contracts them, activating
the circulation, which is very
decongestant for the legs.
Especially good if you have
varicose veins.
5. Fat burning
We have two types of body
fat: white fat and brown fat.
White fat is the body fat we
all know and fight to get rid
of it. Brown fat is good fat
and you might not even
have heard of it. Its function
is to generate heat to keep
your body warm. Here is the
good news: when brown fat
is activated due to extreme
cold, calories are burned to
keep warm, which could
provide useful help in your
weight loss plan.
p.16

18. CREAMS
UNA BUENA AYUDA PARA
COMPLETAR EL PLAN DE ATAQUE
A N T I C E L L U L I T E
Creams, increasingly effective, use
draining assets to fight fluid retention
and unclog tissues, burn fat and smooth
the skin. They are triple action: they limit
swelling, reduce the number and volume
of adipocytes, and improve skin
appearance. The ideal is to apply them
giving a massage alternating drainage
and roller movements, always from top
to bottom.
But the best of creams is not very
effective if not applied properly, massage
is key to get them to be effective.
N O M A D I C | 2 4
p.17

19. CREAMS
WHAT ARE THE KEYS TO BE
EFFECTIVE
A N T I C E L L U L I T E
The most effective creams contain in their
formula a large number of assets:
1. Venous tonics, such as rosemary,
ruscus, birch, ivy, horse chestnut.
2. Actives that act on adipose tissue, that
is, lipolytics such as caffeine, theophylline
and L-Carnitine.
3. Actives that act on connective tissue:
menthol and camphor.
4. Actives that are restructuring: silicon,
asiatic spark, hyaluronidase and vitamins
C and E.
Glo910 activa y pre-calienta la piel,
dilatando los poros, lo cual aumenta
el índice de penetración y la
efectividad de las cremas de
tratamiento, el grado de eficacia se ve
multiplicado, especialmente si son
untuosas (difíciles de aplicar
manualmente), ya que el aparato nos
permitirá aplicarlas de una manera
cómoda y muy eficaz.
p.18

20. SLEEPING
WHAT A GOOD NEWS!
REST AND SLEEP HELP ELIMINATE
BODY FAT
F I G H T T H E F A T W H I L E
We're in luck, sleep helps fight cellulite !!!
Rest is a fundamental part of the life cycle
and we do not rest properly but have a
restful sleep, so you simply have to sleep
between 7 to 8 hours every night
Lack of sleep causes us to have higher
levels of stress and generate cortisol (that
damn hormone that makes us fat), and if we
sleep little our body has less time to recover.
N O M A D I C | 2 4
p.19

21. SLEEP
WELL
A GOOD SLEEP, KEY TO HAVE THE
FAT AT BAY
T I P S T O
2. Light is another aspect
that we must take care to
sleep better, and it is not just
about turning off the light in
the room when we go to bed.
Creating a dark atmosphere
in the bedroom will help us
fall asleep, but we also have
to worry about the light we
receive before going to sleep.
The computer and the mobile
are light sources, in fact these
devices emit a blue light that
before sleeping can alter our
sleep cycle. Ideally, we
should stop using them at
least two hours before the
time we plan to go to bed.
3. Temperature. We
usually have a uniform
temperature throughout
the house, but our
bedroom should be a little
cooler than the rest of the
house. The ideal
temperature for sleeping
and resting is between 16
and 20 degrees, so in
summer it is sometimes so
difficult for us to sleep
4. Avoid drinking
stimulant drinks hours
before bedtime. Caffeine
and theine do not affect
everyone equally, but
better if you avoid drinking
coffee or tea 6 hours
before bedtime.
1. The time we go to bed is
essential for us to have a
restful sleep, we strive to stay
awake the longer the better,
and yet we should never go to
bed after 12 at night.
It is shown that between 12 at
night and 4 in the morning is
when a greater amount of
melatonin is produced, that is
why it is not as restorative to
sleep at night as it is during the
day. p.20

22. AN AUTHENTIC EXPERT
THAT WILL HELP YOU TO
GET RID OF CELLULITE
Y O U R B E A U T Y A L L Y
N O M A D I C | 2 4W W W . G L O . I N T E R N A T I O N A L
There are very few women who can boast of not
having the so-called "orange peel" in any part of their
body. The sad reality is that 90% of women suffer
from this aesthetic condition, since cellulite is
resistant to diets and appears in women with any
type of body.
To help all women who suffer from cellulite and do
not have time to perform treatments in salons or
professional clinics we have developed Glo910, an
advanced aesthetic treatments to fight cellulite
effectively at home.
Thanks to Glo910, you can revolutionize your figure
by just dedicating 15-20 minutes a day, effectively
fighting cellulite at home, without prior appointment,
without large expenses. It is a 100% natural, non-
invasive and painless method.
p.21

23. THE
REVOLUTIONARY
SOLUTION TO
CELLULITE
ADVANCED DOMESTIC AESTHETIC
TREATMENT
COMBATS CELLULITE
The deep mechanical
massage acts in the
deepest layers of the skin,
breaking the fatty deposits
of the most conflict areas
(abdomen, buttocks ...)
YOUR SKIN, MORE TONED
AND FIRM!
Glo910 + uses the exclusive
Slim Tech® photoluminal
technology that activates
the production of collagen
and elastin from the
connective tissue and the
skin, the cause of the
"orange peel" effect.
lLIGHT AND SLENDER
LEGS
Thanks to its draining
action, the toxins are
mobilized and eliminated,
the legs are deflated and
refined, improving and
remodeling the figure
THE HOME MASSEUSE
Glo910 + is inspired by
the most effective
professional massage
techniques. It offers 4
heads with various
applications.
You can complete and
compose your own
personalized treatment by
acquiring the massage
heads you want
separately.
CELLU-ACTIVE
Release of fatty clusters and
smoothing of cellulite
ANTI-PADDED, ABDOMINAL ANTI-
ROUND.
CELLU-DETOX
Actively stimulates drainage and
smoothes cellulite. Allows use with
creams, enhancing its effectiveness.
ANTI-TOXINS, ANTI-SWOLLEN LEGS
LIFTING-CLEAN
Sublima la belleza de la piel con este
tratamiento lifting anti-edad cara y cuerpo.
ANTI-FLACIDEZ
BODY BRUSH
Estimula la circulación, tonifica, exfolia,
alisa y revitaliza la piel

24. YOU
AMARSE A SÍ MISMA ES
EL COMIENZO DE UNA
AVENTURA QUE DURA
TODA LA VIDA
T H E M O S T I M P O R T A N T I S
N O M A D I C | 2 4W W W . G L O 9 1 0 . C O M
We want to help
you feel safer and
happier in your
own skin

25. A Revolutionary Solution to Cellulite
This information has not been written by a
doctor and its purpose is solely and
exclusively for educational and informational
purposes. The content is not intended as a
substitute for medical advice, diagnosis or
treatment. Always seek your doctor's advice
about any questions you may have about a
medical condition. Never ignore medical
advice or delay in seeking it because of
something you have read or heard. It is
strictly forbidden to modify, alter or extract
the content of this report without the
respective -All rights reserved -
www.glo.international
Report 10 TIPS TO ELIMINATE CELLULITE
p.24