This week's focus is on increasing physical activity by playing with children or pets, engaging in sports with friends, exercising to music like running or jumping rope, going for outdoor activities like hiking or to the gym for swimming or jogging. The document recommends allocating 15% of one's food budget to fitness activities and provides a link to a health and wellness website for more information and workouts.

1. Week 4: Introduction
Become more Active!

2. Great job with cutting down
on Carbs and Fats last Week!
Now lets Burn those Calories!
This Week is about being Fit!

3. Burn more calories by
Playing
With your child
With your pet
a sport with friends
music and running
a game in the pool
Going
for a trek
to the gym
for a swim
for a jog
Jumping
for joy
on a trampoline
a rope

4. Remember, your fitness
budget is now
15%
of your food budget

5. Let’s Get Started!
www. healthifyme.com