Complete Corporate Wellness Programs. Comprehensive with Permanent effects. Yoga, Diet, Nutrition, Weight Loss, Office Yoga, Office Wellness, Meditation, Mindfullness, Lifestyle diseases management, Ergonomics, Breathing Techniques

1. Youthful JoyfulNatural

2. Yoga
ü Power
Yoga
Sessions
ü Office
Yoga
ü Yoga
for
Back/Neck
Pain
Wow
Wellness!
‘Get-­‐FIT
to
ProFIT’
Complete
Wellness
Solu.ons
Delivered @ Your Office
Aerobics
ü Aerobics
Sessions
(regular)
ü Zumba
Dance
Aerobics
ü Toning/
Strength
building
Diet
&
Nutri2on
ü Diet
Plans
ü Weight
Loss
Diets
ü EssenFal
NutriFon
Mind
Spa-­‐ce
ü MeditaFon
ü Stress
Management
ü Lifestyle
Management
Approach

3. Chief
Wellness
Coach
–
Lt
Col
Riyaz
Khan
is
passionate
about
fitness
&
helping
people
to
achieve
good
health.
His
21
years
of
acFve
service
in
the
Army
has
helped
him
in
his
Lifelong
Fitness
Challenge.
He
regularly
takes
part
in
Airtel
Delhi
Half
Marathons.
He
is
cer2fied
on
Sports
&
Fitness
Nutri2on
from
VLCC.
He
has
undergone
programs
in
Art
of
Living,
Hypnotherapy,
Neuro
Linguis2c
Programming
etc.
The
team
also
includes
other
expert
trainers
Like
Sahil,
Simran,
Manish,
for
YOGA,
Aerobics,
Nutri2on,
Zumba
etc.
About
Wow
Wellness!
Founder
&
Team
Wellness Programs are conducted at your office at your convenient time.
We can make use of Board rooms, Training Halls, Corridors etc for programs
MoFvaFonal
Health
Talks
Half/Full
Day
Workshops
Long
Term
Combo
Programs
Wow
Wellness!
‘Get-­‐FIT
to
ProFIT’
Complete
Wellness
Solu.ons
Delivered @ Your Office

4. Workplace
Wellness
Ini2a2ves
Increase
Efficiency
Dangers of Neglecting Personal Health
Benefits
of
Workplace
Wellness
Increased
Morale
Improved
Produc2vity
BeWer
Health
Less
Absenteeism
Employee
Engagement

5. Body Re-engineering Program
10
Weeks
Comprehensive
Wellness
Program
Sessions
held
twice
a
week
+
Aerobic
Workouts
+
Power
Yoga
Sessions
+
Office
Exercises
+
Exercises
to
ease
Back/Neck
pain
This
is
a
comprehensive
program
which
aims
at
helping
the
par2cipants
to
enhance
their
overall
wellness,
and
get
the
par2cipants
to
be
fiWer,
slimmer
and
more
energe2c.
The
highlights
of
this
program
are>>
-­‐ Highly
energizing
Yoga
/
Aerobics
sessions
are
held
twice
a
week.
-­‐ All
sessions
start
with
10
mins
Warmups
to
include
Walking
/Stretching
etc.
-­‐ Power
Yoga
>
Power
asanas
for
flexibility,
back,
abs,
legs
followed
by
Surya
Namaskar,
Breathing
exercises,
Anulom
Vilom,
Kapal
BhaF
and
Shavasana
-­‐ Aerobics
>
Intensive
aerobics
for
cardiovascular
fitness,
strengthening
and
toning
of
arms,
abs,
back.
Skipping,
60
secs
shule
and
other
fun
acFviFes
are
included
-­‐ Handouts
>
Every
week
one
handout
is
given
to
the
parFcipant
containing
important
aspects
of
diet
/
fitness
/
moFvaFon.
-­‐ Mo2va2on
>
We
realise
that
moFvaFon
is
the
most
important
part
of
a
fitness
quest.
Hence
our
trainers
use
a
lot
of
moFvaFonal
tools
during
the
session.
-­‐ Weight
and
Waist
check>
Weight
and
waist
measurements
are
taken
every
three
weeks
to
check
the
progress.
-­‐ Personal
Counseling
>
ParFcipants
in
high
risk
BMI
are
given
counseling.
-­‐ Sessions
are
held
in
office
hours
at
the
beginning
of
the
day
or
towards
the
end.
-­‐ A
sample
program
is
given
below::-­‐
(
Can
be
customised
as
per
requirement)
-­‐ Week
1
/Day
1
(
2
hours)
-­‐
Fitness
Fundas
+
BMI
Check
+
Light
Exercises
-­‐ Week
1
/Day
2
(
1
hours
)
-­‐
Aerobics
Session
-­‐ Week
2
/Day
1
(
1.5
hours)
-­‐
30
Mins
Diet
Counselling
+
Aerobics
Session
-­‐ Week
2
/Day
2
(
1
hours
)
-­‐
Aerobics
Session
-­‐ Week
3
/Day
1
(
1.5
hours)
-­‐
30
Mins
Counselling
+
Power
Yoga
Session
-­‐ Week
3
/Day
2
(
1
hours
)
-­‐
Yoga
Session
-­‐ ….
All
subsequent
weeks
2ll
week
10
will
follow
this
paWern
and
2mings.
Sufficient
space
for
exercises
is
required
for
this
program
at
your
office
loca2on
+
Fitness
Diet
Plan
+
Weight
Loss
Strategies
+
Follow
up
+
Health
Risk
Assessment
+
Counseling
+
Wellness
Handouts
+
Guidance
Our
Programs
TYPE
#
1
-­‐
Combo
Program

6. Half-Day /Full-Day
Information & Motivation
Workshops
Dhyan
aur
Gyan
MeditaFon
Mechanics
(
1
hour)
Different
types
of
MeditaFon
Finding
your
Fme
for
meditaFon
Short
meditaFon,
Long
meditaFon
Medita2on
Session
blended
with
theory
Peace
of
Mind
Stress
Relief
&
Management
(2
hours)
What
are
your
stress
triggers,
your
reacFons
and
effects
on
your
mind
and
body,
resoluFons,
building
stress
resilience,
meditaFon,
music
and
building
posiFve
aatude,
Quizes
and
Ac2vi2es
Anger
is
Danger
Anger
Management
(
2
hours)
Symptoms
of
Anger,
How
anger
affects
your
mind,
body
and
health,
Anger
triggers
Finding
ways
to
offset
anger,
avoiding
anger
SituaFons.
Breathing
control
Quizes
and
Ac2vi2es
Jumpstart
Fitness
Exercises
for
being
Slim
and
Strong
(2
hours)
Fitness
Goal
Seang,
Weight
Loss
Fundas
Benefits
of
Exercise,
Target
Heart
Rate,
Body
Metabolism,
Aerobics,
Strengthening,
Toning,
Stretching,
30
mins
exercise
schedule
Calories
burnt
to
Calories
consumed
charts
Personal
Exercise
Plan
Exercise
Quiz
and
Exercise
Session
Lose
Weight
Feel
Great
Smart
Diet
for
Smart
Professionals
(2
hours)
Foods
that
faen
and
foods
that
flaen
Energy
filled
nutriFon
for
modern
lifestyle
Hunger
Scale,
Oils,
Nuts,
Fruits,
Myths,
Truths,
Mindful
EaFng
15
ways
of
reducing
Junk
food
15
ways
of
cuang
down
hi
cal
food
at
home
Food
Quiz
&
Crea2on
of
Personal
Diet
Plan
Office
Wellness
Mantra
Office
Yoga
&
Fitness
@
Work
(2
hours)
Yoga
poses
for
office.
Chair
exercises
Stretching
during
office
breaks
RepeFFve
Stress
Injuries(RSI)
Eye
exercises,
Body
Posture
Back
pain,
Neck
Pain,
Shoulder
Pain
relieving
exercises
Lifestyle
Nirvana
Lifestyle
Diseases
–
PrevenFon+Cure(2
hours)
Lifestyle
diseases,
symptoms,
causes,
prevenFon,
management,
rescue,
Diabetes,
Cardiovascular
diseases,
Obesity,
Stroke,
Hypertension,
Cancer,
Liver
&
Lung
problems
Understanding
health
tests.
Overcoming
Life
style
diseases
through
Kaizen
approach,
Quizes
&
Ac2vi2es
CoordinaQon
Points::
-­‐
All
workshops
will
be
held
indoors
at
your
loca.on.
(Training
room
with
LCD/Audio)
-­‐
Appropriate
open
space
should
be
made
available
for
conduct
of
light
exercises
and
stretching.
-­‐
Number
of
parQcipants
–
25
for
max
benefit.
The
numbers
can
vary
depending
on
the
need.
-­‐
All
workshops
will
have
light
exercises
TYPE
#
2
-­‐
Al
a
Carte
Programs

7. Glimpses from Our Programs

8. Contact
Mob
Riyaz
:
98911
04026
Mail
:
info@wowellness.in
Web:
h^p://wowellness.in
"Riyaz is a young, energetic fitness Guru. We have
learnt many Fitness Tips from him.
Rajkumar Jaiswal, Head HR , Amrapali Noida
"It was really a pleasure having you at SPA Group
of Companies and we all had a wonderful session
conducted by you on Fitness."
Shivani, HR Mgr, SPA Group of Companies
“I lost 13 Kgs in last one year thanks to the
guidance and motivation by Riyaz Khan. My life has
got truly transformed. “
Dr Lokendra, Asst Prof ,JIIT, Noida
“Your employee wellness program was very good
and we received excellent feedback from all
employees.
Kanchan Chauhan, HR - Ayurvet Ltd, Delhi
An amazing program by an inspirational guru!"
Deepak Menon, Director, Toastmasters Intl
PosiQve
Feedback
From
ParQcipants
ü JBM
Auto
Ltd,
Faridabad
ü JHPIEGO,
Interna2onal
NGO,
Delhi
ü Earth
Water
Group,
New
Delhi
ü Amrapali
Group,
Noida
ü Ayurvet
Limited,
New
Delhi
ü SPA
Group,
New
Delhi
ü Energy
Infratech,
Gurgaon
ü Abir
Infrastructure,
Gurgaon
ü Vision
Avia2on
Ltd,
New
Delhi
ü Toastmaters
Interna2onal,
New
Delhi
Our
Footprints
ü Holistic Approach – Permanent Results
ü Best of Traditional and Modern Science
ü Energetic and Fun-filled Sessions
The
Wow
Wellness!
Advantage