Cause And Effect Essay On Stress

Nowadays, it is quite normal for people to feel stressed, including the young generations. Students in
universities may suffer from stress due to a wide variety of reasons, such as personal issues and
financial problems, which may create anxiety. According to research, being under pressure can affect
those students mentally and emotionally and even physically, because they overthink their problems,
failing in concentrating on their work, and sometimes making choices is difficult for them. Stressed
students tend to become nervous easily, and lacking confidence makes them consider it tough to
overcome fears and anxiety. Students in universities can be unable to deal with psychological
problems properly, they may display negative behaviours such as drinking and smoking
excessively, being rude and avoiding challenges. What is more, physical aches including muscle
tension are caused by stress as well, and it may produce dizziness, sleeping problems and unhealthy
eating habits (NHS, 2017). However, stress does not have any medical definition, when it causes
problems, the problems may aggravate its symptoms (Mind, 2017). For college students, it is
necessary to handle the pressure properly and positively, schools and governments also have to take
it seriously. This essay will illustrate the cause and effect of stress, and offer solutions to stressed
students.
Stress may come in two ways. Normally, it may be triggered by specific things or events like
"personal issues", work and
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Causes And Effects Of Stress
Stress
Stress is a mental or emotional tension. It is a normal, everyday, part of life. Stress can be bad, but
it can also lead to a useful purpose. It can be anywhere from short term to long term stress and
symptoms can be anywhere from sweating to depression. Stress can be caused by many different
things and can have many different symptoms; therefore each cause and each symptom can vary
from person to person.
Stress is the body's reaction to any change that requires an adjustment or response (webmd.boots).
The body reacts to these changes with physical, cognitive, behavioral, and emotional responses.
Physical responses are like insomnia, difficulty swallowing, clenched jaw, sweaty palms, or
stumbling your words (The Impact of Stress). Cognitive signs are mental slowness, worrying,
inability to focus, or difficulty concentrating (Stress Symptoms). Behavioral responses are when you
feel overworked, irritation, or no sense of humor. Emotional signs are sense of loneliness, poor work
relations, or avoiding social contact (The Impact of Stress).
Everybody has different stress triggers. 40% of US workers admit to experiencing office stress
(causes of stress). It can be caused by an unhappy job, work overload, working long hours, poor
management, dangerous conditions, discrimination, or being insecure about your chance of be
promoted. Home life also causes a lot of stress. This can be death of a loved one, divorce,
marriage, moving, illness or injury, taking care of an elderly family member, or a traumatic
event. Stress can also be caused from the inside, like fear, uncertainty, worrying, and change
(causes of stress). Your stress level will differ based on your personality. It will also differ on how
you personally respond to situations. Your body can show stress in multiple ways. Muscles can
tighten, your energy levels can drop, or your blood pressure can rise (Heid). Due to stress, you
can break out, your hair can fall out, your stomach can ache, your ears can ring, and your nails can
look funky. Stress could also cause scrapes and cuts to not heal. This is because stress can draw
water away from your skin's outer layers which affects your skin's ability to regenerate and repair
itself

Stressed, Depressed, and School Obsessed: Impact of Stress on High School Students The bright
red numbers on the alarm clock glared at her from the shadows of her bedroom. It was past one in
the morning, she realized with a jolt. Beads of sweat condensed on her forehead; her heart
pounded as her adrenaline spiked. In spite of the hour, she had barely made progress on her history
homework, and she needed to study for the upcoming chemistry test. She was incredibly tired; her
eyes refused to remain open and every muscle in her body ached. Exhausted from dance practice, she
had arrived home only to confront her rigorous academic demands. Frustration clouded her mind
until the simple task seemed impossible. She was simply desperate to go to sleep. Finally, her
homework completed, she headed to the comfort of her bed and promptly succumbed to exhaustion.
Another day had elapsed with less than five hours of sleep. Rutu Patel, a sophomore at Hillsborough
High School, is just one of the increasing number of students who are regularly consumed by stress.
Between academics, athletics, and extracurriculars, the struggle to achieve a balance between
commitments and health, physical and mental, frequently incurs damage. Causes Psychologists
David Palmiter, PhD, and Dawn Wilson, PhD, of the American Psychological Association argue that
the predominant source of stress for teenagers is school. In her article, "High–Stress High School,"
science writer Alexandra Ossola states that a recently

Cause And Effect Of Stress
Stress plays a prominent role in one's daily life. Thus, it is important to identify stress and learn to
reduce and cope with stress in order to prevent stress–related illnesses that may occur. Stress has a
major influence upon one's health, thinking, behavior, and mood. Stress is commonly mistaken
for generally evoking negative associations; however, it is actually part of the human experience
that places pressure on people so that they may be able to perform at a higher level achievement.
Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an
individual physically, mentally, behaviorally, and emotionally. What is stress? According to
Debra L. Nelson and James C. Quick, in Organizational Behavior, "Stress, or the stress response,
can be described as the unconscious preparation to fight or flee that a person experiences when
faced with any demand" (103). When an individual is stressed, the body thinks it is under attack,
releasing chemical messengers and hormones such as adrenaline and cortisol to prepare the body
for physical action. Through the release of hormones, it enables a person to quickly respond to
"fight or flight." For example, a group of explorers are in the Amazon rainforest, and they come
across a jaguar; this sends a signal to the individuals that a threat has approached, and sends
information to their body giving them the fight or flight ability. Furthermore, stress can be
classified into two different branches: internal and external. Internal is the ability to send
messages and waves throughout our body, resulting in the release of chemicals and hormones. On
the other hand, external is the ability to sweat, blush, itch, or anything that physically affects a
person. Both of these factors control one's entire bodily function of stress. Stress can be both
positive and negative, and can impact how one interact and function on a daily basis. Stress is
commonly mistaken for generally evoking negative associations, however a little stress can
actually be good for a person. Accordingly, when the body experiences a stressor, its "fight or flight"
response kicks in as a way to protect oneself by staying focused, alert, and allowing one the extra
energy he or she need

Essay Conclusion On Stress
Introduction
Stress is a normal reaction to life events. It is what you feel when life demands more than you are
used to or more than you can handle. Some stress can be useful. For example, the stress reaction
can help you catch the last bus of the day, study for a test, or meet a deadline at work. But stress
that occurs too often or for too long can cause problems. It can affect your emotional health and
interfere with relationships and normal daily activities. Too much stress can weaken your immune
system and increase your risk for physical illness. If you already have a medical problem, stress can
make it worse.
What are the causes?
All sorts of life events may cause stress. An event that causes stress for one person may not be...show
more content...
He or she may diagnose this condition based on:
Your symptoms. Yourhealth care provider will ask questions about your symptoms and any stressful
life events.
Medical history. Your health care provider will ask you questions about any medical problems you
have had in the past.
You may also have other tests, including blood tests.
Certain medical conditions and medicine can cause physical symptoms similar to stress. Mental
illness can cause emotional symptoms and unhealthy behaviors similar to stress. Your health care
provider may refer you to a mental health professional for further evaluation.
How is this treated?
Stress management is the recommended treatment for stress. The goals of stress management are
reducing stressful life events and coping with stress in healthy ways.
Techniques for reducing stressful life events include the following:
Stress identification. Monitor yourself for stress and identify what causes stress for you. These
skills may help you to avoid some stressful events.
Time management. Set your priorities, keep a calendar of events, and learn to say "no." These tools
can help you avoid making too many commitments.
Techniques for coping with stress include the following:
Rethinking the problem. Try to think realistically about stressful events rather than ignoring them or
overreacting. Try to find the positives in a stressful situation rather than focusing on the negatives.
Exercise. Physical exercise can release both

Cause And Effect Essay On Stress
Effects of Stress Stress is a reaction to a situation when presented with a challenge, everyone
experiences stress at some point. "Stress can lead to emotional, psychological and even physical
problems – including heart disease, high blood pressure, chest pains or irregular heartbeats."
(Nahrendorf) While its effects vary the overall three main effects occur from stress being mental
instability, eating habits, and the body physically.
The most common effect of stress comes in the form of muscle pains or headaches. The reasoning
for this is because when the body is stressed, muscles tense up. It is a safety reaction done by the
body to shield itself from injury and pain. Eventually when stress fades the muscles will relax and
the feeling will pass, but due to the amount of time the muscles are in this state a side effect is
often headaches or even migraines. The respiratory system is also at risk during states of stress
causing breathing to become more intense. That is not an issue for most people, however those with
breathing disorders such as asthma or emphysema can pose a bigger problem. Additionally, some
cases of stress can lead to hyperventilation or a panic attack, which ties into the effects of the
cardiovascular system, mainly blood pressure. This mostly occurs through chronic stress or stress
over a longer period. Finally, during high periods of stress an excess of glucose, extra energy for an
emergency, known to most as "fight or flight." All this extra blood

Cause And Effect Essay On Stress
Effects of Stress Stress is something affiliated within the lives of everyone, man or woman, young or
old. Whether it is stress from school, work or at home, stress is a universal situation that everyone
goes through. Stress can make one feel emotionally and physically drained, which affects how they
continue with their day–to–day lives. With all the different causes that factor into the effects of
stress, how do these causes of stress affect one's health? Well, many factors come into play
regarding causes of stress. It could be due to heavy workloads, unhappiness over work or school,
family issues (such as divorce or illnesses), fear of world issues, major life changes and more. The
negative effects that stress has on one's health include physical, mental and behavioral effects that
disrupt one's lifestyle and makes everyday a struggle for them. For starters, stress can affect one's
health physically. Our bodies naturally respond physically to stressful situations. When someone
is stressed, the nervous system releases hormones that either helps them get through the stressful
situation or cause them to crumble under the pressure. This leads to what is known as acute
stress (short term) which includes increased heart rates, faster breathing, tense muscles and
sweating. If you are stressed for a longer period of time, it leads to chronic stress which brings
more serious health issues. One serious physical effect of stress is insomnia. Insomnia, which is
a condition disrupting sleep, is common with those who are under a lot of stress. They
experience hyperarousal, which is a form of PTSD that disrupts the amount of time someone
sleeps and stays awake. Stress makes people have difficulty sleeping as well as fatigue when
awake. This disruption of sleep negatively affects one's lifestyle because they will be unable to
complete daily tasks to their best ability. Another physical effect of stress is heart related issues
such as heart attacks and other heart diseases. Stress causes high blood pressure, chest pains and
irregular heart rates that can later develop into heart diseases or heart attacks. Stress can either cause
or amplify heart related problems. Chronic stress causes an increase in stress hormones such as

Stress is something affiliated within the lives of everyone, young or old. Whether it is stress from
school, work or at home, stress is a universal thing everyone goes through. Stress can make one feel
emotionally and physically drained, which affects how they continue with their day–to–day lives.
With all the different causes of factor, how do these causes of stress affect one's health? Well,
many factors come into play regarding causes of stress. It could be due to heavy workloads,
unhappiness over work or school, family issues (such as divorce or illnesses), fear of world issues,
major life changes and many more. The negative effects that stress has on one's health include
physical, mental and behavioral effects that disrupts one's lifestyle and makes everyday a struggle
for them. For starters, stress can affect one's health through physical effects. Our bodies naturally
respond physically in stressful situations. When someone is stressed, the nervous system releases
hormones that either help them get through the stressful situation or crumple under the pressure.
This leads to what is known as acute stress (short term) which includes increased heart rates, faster
breathing, tense muscles and sweating. If you are stressed for a longer period of time, it leads to
chronic stress which can become serious health issues. One serious physical effect of stress is
insomnia. Insomnia, which is a condition disrupting sleep, is common with those who are under a
lot of stress. They

Cause And Effects Of Stress
Causes and Effects of Stress
According to HeartMath LLC,"Stress is the basic cause of 60% of all human illness and disease".
Stress is a huge problem in the world today and effects many people. Everyone has different stress
triggers. For example, work, school, and children are all parts of life that many people struggle with
and cause them to go into overload. Stress take a toll on many people 's bodies and can cause
serious problems like high blood pressure, obesity, diabetes, and heart disease. In opposition to the
people who think that stress is a negative, some people say that it is a positive. They claim that it
motivates them, boosts their adrenaline, and makes them smarter.
Many people in the world experience stress in their...show more content...
employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover,
workers ' compensation, medical insurance and other stress–related expenses." If stress causes a
company money why are they continuing to overload employees with work. If they were looking at
the best interest of their company and their employees they would consider there life outside of work
and cut them some slack. Another effect in the workplace includes sleep deprivation from staying up
those long nights getting work done. Everyone needs sleep and if one does not get enough it can
affect how much they get done and the quality of their work.
In addition to stress in the workplace, finances is a huge stress factor for adults. This is not just a
small problem it affects many adults: "72 percent of adults admitted worrying about finances, and
22 percent called this stress extreme" (Addie, Kane). This is an ongoing issue in the world and
something that most if not all deal with in their lifetime. Keeping up with the bills and paying for
everyday expenses is very hard for some people to keep up with, especially those of which who
have a lower income. Adults in a lower income household are more likely to stress about money
and making ends meet. Along with income and finances, job loss and unemployment are other
sources of income for adults. When someone loses a job they no longer have a source of income to
pay for any expenses. They now have to worry

Essay on Stress: Causes And Effects
Stress: Causes and Effects
Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is
undoubtedly a part of daily living. Due to the trivial problems that occur in people's daily lives
massive amounts of stress can arise. People perceive and manage stress in many different ways. The
causes and effects of stress are numerous and one's ability to manage stress is vital in maintaining
healthy living.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people
experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14).
Stress is a universal feeling to everyone but the word stress means different things to...show more
content...
Stress affects the body in many different ways. Many doctors estimate that stress is involved in more
than half of all illnesses (Sapolsky, 21). Stress may cause or prolong an illness or increase its
severity. Epinephrine and norepinephrine are hormones that are released during a stress reaction that
affect organs throughout the body. As a result from the hormones being secreted, the heart begins to
beat more rapidly, muscle tension increases, blood pressure raises, and heavy breathing may occur.
This reaction is known as the fight–or–flight response. The fight–or–flight response energizes the
body to either confront or flee from a threat. Heredity, learning, and injuries all play a role in
determining where or when a stress related illness may occur in a particular individual (Sapolsky, 22).
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart,
blood vessels, and lungs may contribute to heart disease, high blood pressure, and asthma (Feldman,
17). Diseases of the stomach and intestines are often associated to stress because blood leaves these
organs and moves to muscles used in running and fighting. Another difficulty is the prolonging
increase of blood sugar can influence the development of diabetes. Stress also appears to influence
the development of cancer.
Chronic stress can also interfere with the body's immune system directly through hormonal changes.
Glucocorticoids–a hormone

Cause And Effect Essay About Stress
On Earth there are billions of people on this planet, and one–hundred percent of them have dealt with
stress in their life at some point. What is stress exactly? According to the article, "At its most basic
level, stress is an imbalance of energy, partly conscious and partly subconscious. The energy that you
spend focusing on negativity and fear is directly proportional to your stress level. ( Nelson 60) Not
everyone has to deal with the same type of stress, because there are a multitude of reasons one
might be stressed. There are also certain symptoms some may show to alert others they are stressed.
One ordinary form of stress is labeled as daily stress. Daily stress is also referred to as hassles in
everyday life. This form of stress is normally something that can be dealt with and soon forgot
afterword. The main case for this form of stress is a built up or improperly dealing with situations
as they arise. For example, if someone has a long day at work and they need to keep a positive
attitude during the day and they cannot release the stress. Later, the way home they might get stuck
in traffic and the stress would have built up and it keeps adding to the level of stress. Then when
they get home they might have to deal with something at home, and the stress would have kept
building all day on trivial things that could have been dealt with, but instead they have turned into
stress. If not dealt with the buildup can lead to chronic stress and to an impaired psychological

So many people in the US have experienced some type of stress in their lives, and it affects your
health. Your view of stress can determine the effect it has on your health. Stress can be a major killer
depending on how you view it and can be a major problem to your work and everyday life if you
don't take control of it and your opinion of it because "People who experienced a lot of stress but did
not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of
anyone in the study, including people who had relatively little stress." (McGonigal, 2013).
When you create a fear of something in your mind, you can make that fear real in your life. "And
the effect of stress on your body has to do with what type of stress you have such as short term stress
or chronic stress."(National Institute of Mental Health, n.d.) According to the National Institute of
Health, "the suppression of stress in turn, raises the risk of viral infection." (National Institute of
Mental Health, n.d .) "Stress also leads to the release of histamine, which can trigger severe
broncho–constriction in asthmatics" (Salleh, 2008). And "Numerous studies show that job stress
is far and away the major source of stress for American adults and that it has escalated
progressively over the past few decades" (The American Institute of Stress, n.d.). Depending on your
job you may increase your levels of stress because of your job. If you have a heavy workload and
you're trying to

What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles,
deadlines, frustrations, and demands. For some people stress is so common it is a way of life.
Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and
perform a task under pressure. Stress can also be very harmful, such as memory problems,
moodiness, aches and pains, and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or
upset. When you feel that you are in danger whether it is real or imaged. Your body has a response
when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay
more focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with
others can be affected with your girlfriend, parents, or anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On
your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of
stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of
stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw.
Since anyone at any age can be stressed there is no certain population that is effected the most. I
would say that teenagers get stressed easily due to school, spots and or jobs. The thing that
stresses most high school student out is picking and choosing what they are going to do after
high school and what college they will be going to if any. People a little bit older after college could
be stressed by trying to find a job or trying to find or support a family. Older people could be stressed
if they are running out of money but besides that older people are probably the least stressful people
in are population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a
ton of pressure in many high school sports especially individual sports. Stress is the body's way of

SEffects of Stress Stress is something affiliated within the lives of everyone, man or woman, young
or old. Whether it is stress from school, work or at home, stress is a universal situation that everyone
goes through. Stress can make one feel emotionally and physically drained, which affects how they
continue with their day–to–day lives. With all the different causes that factor into the effects of
stress, how do these causes of stress affect one's health? Well, many factors come into play
regarding causes of stress. It could be due to heavy workloads, unhappiness over work or school,
family issues (such as divorce or illnesses), fear of world issues, major life changes and more. The
negative effects that stress has on one's health include physical, mental and behavioral effects that
disrupt one's lifestyle and makes everyday a struggle for them. For starters, stress can affect one's
health physically. Our bodies naturally respond physically to stressful situations. When someone
is stressed, the nervous system releases hormones that either helps them get through the stressful
situation or cause them to crumble under the pressure. This leads to what is known as acute
stress (short term) which includes increased heart rates, faster breathing, tense muscles and
sweating. If you are stressed for a longer period of time, it leads to chronic stress which brings
more serious health issues (WebMD). One serious physical effect of stress is insomnia. Insomnia,
which is a condition disrupting sleep, is common with those who are under a lot of stress. They
experience hyperarousal, which is a form of PTSD that disrupts the amount of time someone
sleeps and stays awake. Stress makes people have difficulty sleeping as well as fatigue when
awake (National Sleep Foundation). This disruption of sleep negatively affects one's lifestyle
because they will be unable to complete daily tasks to their best ability. Another physical effect of
stress is heart related issues such as heart attacks and other heart diseases. Stress causes high blood
pressure, chest pains and irregular heart rates that can later develop into heart diseases or heart
attacks. Stress can either cause or amplify heart related problems. Chronic stress causes

Effects of Stress Essay
Stress is in all areas of life, and is focused in three areas; time, environment, and liability. It can be
used as either a noun or a verb, and the effect on the body are both positive, and negative. When
discussing stress in an emergency services role, it has the potential to interfere with the ability to
function in a prescribed professional role.
Acute stress activates a part of the brain called the hypothalamic–pituitary–adrena, or (HPA) system.
Breathing will become rapid, and the spleen will discharge red and white blood cells, to support the
increased oxygen flow throughout the body, thus readying the body for the event. These effects
occur in a critical incident event, and can cause the emotional power sufficient to overwhelm a
...show more content...
This "adrenaline rush" allows the person to react quickly, but also interferes with the ability to
handle social or intellectual behaviors. Fluids are diverted from the mouth causing dryness and
difficulty in speaking. In addition, stress can cause spasms of the throat muscles, making it difficult
to swallow during this time.
The confrontation effect or phase, steroid hormones reduce activity in parts of the immune system,
(including important white blood cells) these immune–boosting cells are sent where an injury is
most likely to occur in the body, such as the skin. At the same time, stress moves blood flow away
from the skin to support the heart and muscle tissues, to reduce blood loss in the event that a wound
occurs. The physical effect is a cool, clammy, sweaty skin. The scalp also tightens so that the hair
seems to stand up.
Once the threat has passed, and no harm to the individual has occurred, the stress hormones return to
normal. This is known as the relaxation response, and in turn, the body's systems also return to
normal.
While long hours, caseload, and the balancing of family, friends, and faith relationships also raise
stress, recognizing the signs, and sources of stress, allows for the management of stress more
effectively. The

The Causes And Effects Of Stress On Teenagers
The Causes and Effects of Stress for Teenagers
HEY! Are you a teenager, or interested in the subject of stress for teenagers??? Then this is the
paper for you! In this paper I, a teenager, talk about the causes and effects of stress for teenagers!
Or, at least the causes of stress in my life that others agree with! Though the effects will be
generalized. Adults often forget about the stress they felt as teenagers, or don't understand their
stress as times have been changing. For that reason there is often MORE stress in a teen's life.
This paper is for everyone, especially those adults, to learn about the stress put on the younger
generation(s). OUR FIRST TOPIC ISSSSSSS: Big presentations. Most adults don't understand
why we feel so pressured when we have to do presentations, well that's why this paper is being
created. In this day and age, adults don't get the stress that us teenagers go through nowadays,
because the times change and what was stressful then, may not even be stressful now. For some
people it's because their voices are changing, others don't like the feeling of everyone's eyes on
them. "They're probably watching every move I make and silently judging me" is what I think a
lot of teenagers think or feel during a presentation. I hate being in the spotlight, so I hate having
everyone's eyes on me. I'd be invisible if I could be. During this time in our lives our anxiety is at its
current fullest, so of course we'd be nervous showing off something we did, to people who can
judge us so easily. Once a comedian said "I hate going near teenagers, especially eighth graders,
because they can always tell what you're sensitive about" and a lot of teenagers are eighth graders.
An effect of big presentations would be anxiety, making the student nervous and lowering their
work performance drastically. When you're anxious, it feels like things can't go right. Even if
you're not pessimistic you can still feel the sense of dread that comes with anxiety. I try to take
deep breaths and not focus on the topic, but it can be hard. Just breathe, and realize, that if you aren't
a target for anything hardly anybody's going to be noticing you. They'll be worried about their own
presentations or grade. Or they might

Causes And Effects Of Stress
The Effects Of Stress Stress, the thing that everyone has experienced. However, there are two
types of stress. Eustress is when it is a good type of stress whereas distress is the negative for of
stress. Stressing over something can bring many downfalls to a person. Stress can bring health
problems such as heart attacks, sleeping problems, and more. Stress can lead to having anxiety,
making you worried. Stress can go as far as causing someone to become depressed. Although
people can be prescribed antidepressants, some can go as far out as choosing to commit suicide.
Stress is a normal incident that occurs to everyone no matter the age or gender. While stress is
not always a bad thing, the source of stress varies and how people react to stress and what they do
to try and relax is completely different from person to person. Some have high stress tolerance
while others can only take a certain amount before reaching their limit. An example of eustress
could be buying a new house or marriage. Distress however has many reasons that one may become
stressed. This includes financial problems, work, or having to deal with a sudden change in one's
life style. Stress can bring symptoms that cause little harm but can go up to deadly consequences.
Common consequences and symptoms that people who stress out can include headaches and chest
pain. These problems usually can go without causing little to no damage to a person. A consequence
of stressing out often can lead to insomnia, a condition in which a person cannot or has trouble
falling asleep. Consistent lack of sleep can weaken one's immune system as well as affect the heart in
the long run. Stress can also affect you emotionally by making you feel sad or depressed,
overwhelmed, or with anxiety. A good example would be a death of a loved one. When someone
loses a loved one, they take a major hit and don't know how to react. Depending on how close one
was to another, it is possible that it can lead to depression. To get more into the details of the
consequences of stress, which is the reaction you have to a problem, it is necessary to point out that
everyone does not behave or react the same. There are some symptoms that we can feel or be aware
of immediately such

The Cause And Effects Of Stress In My Life
Everyone has dealt with stress at some point in their life. Stressful situations can seem
inescapable. No matter how bad you want out of a stressful position there consistently appears to
be no way out. Predominantly it dos not matter how hard you try because stress takes control.
When you final escape a particular struggle in your life, eventually, stress always seems to find its
way back to you. Never is it actually gone for good. There are numerous factors that cause stress
in my life. Similarly, there are a variety of effects that can come as a result of stress. The primary
causes of stress in my day include friends, family, and school. The effects can be categorized into
three groups. These are how it alters me physically, mentally, and emotionally. First, there are
multiple causes of stress that I encounter daily. Friends can be one source of this stress. I find it
highly irritating when the people I am surrounded by have bad attitudes. Negative attitudes can
be extremely contagious. This is especially trying on days when I am in an extra good mood. The
majority of the time I am a cheerful person, so I get excessively stressed out trying to keep this up
when others are pessimistic. Another example friends can contribute to my stress level is through
making mean and aggressive comments. I am not he kind of person who says unfriendly words to
others. In return, I do not expect to hear hateful words from people, especially the ones who are
supposed to be my friends. Words

Causes and Effects of Stress
According to HeartMath LLC,"Stress is the basic cause of 60% of all human illness and disease".
Stress is a huge problem in the world today and affects many people. Everyone has different stress
triggers. For example, work, school, and children are all parts of life that many people struggle with
and cause them to go into overload. Stress can take a toll on many people's bodies and can cause
serious problems. In opposition to the people who think that stress is a negative, some people say
that it is a positive. They claim that it motivates them, boosts their adrenaline, and makes them
smarter.
Many people in the world experience stress in their everyday lives. Adults experience most of
their stress in the workplace. Long hours, a heavy workload, and changes in the company are
some of the attributions to why they are so stressed. Long hours can cause tension because of the
lack of sleep that adults get, working more than they are used to. A heavy workload can seem very
overwhelming and extreme deadlines make it even worse. Changes in a company can also cause
tension because changes often lead to more work or a different environment. For example, if the
company hires a new person, someone else is responsible for giving them the training they need to fit
the job. Also, if the chemistry of the coworkers is not good, that causes tension and makes it harder
to work in that environment. Maritta Kinnunen–Amoroso and Juha Liira suggest that, "The

In the busy world of today, people are being pulled in numerous directions simultaneously. People
have tasks at work as well as at home, and occasionally it all becomes excessive. Human bodies
commence making people realize that they are feeling the stress of their everyday lives. Theses
stressful feelings are produced by the instinctive need of the body to guard itself (Rice, 2017).
Normally, this instinct is appropriate if dangers arise, for instance, when a person is required to
sidestep the path of a fast–moving vehicle. Nevertheless, stress may lead to physical as well as health
effects if it is not correctly managed.
Stress can be brought on by a number of different things. A person might feel stress when he/she
attends a job interview, sits for an examination, or even before or after running in a race. This kind
of stress or anxiety is normal in any of these formats, but it is also temporary and once these task
are completed the stress will go away. In addition to temporary stress, there are personal challenges
that a person may face in their everyday lives that may cause stress, a person's health, if a person has
a chronic illness or disease (i.e. heart failure, arthritis, or diabetes). These illnesses may cause them
to worry about their longevity. When someone is diagnosed with a long–term disease a lot of them
automatically think that their lives are over, not really understanding that chronic illnesses are
treatable and under the proper care could may not severely

Cause And Effect Essay On Stress

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