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From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and
learning to love the world just as it is during these most challenging times.
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom,
heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during
times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common
ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal
stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema
encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship.
Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in
ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into
opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also
provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring
light to the darkness we face, wherever and whatever it may be.

Welcoming the Unwelcome Audiobook
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Written By: Pema Chodron.
Narrated By: Claire Foy
Publisher: Shambhala Audio
Date: October 2019
Duration: 4 hours 36 minutes

Welcoming the Unwelcome Audiobook
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3. Welcoming the Unwelcome Audiobook download free | Welcoming the Unwelcome Audiobook mp3 online From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

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